Brigitte brings us the affirmation, “I release control and allow in ease.” We discuss all the ways in which we’re trying to be more easeful: sleeping delightfully fitful, not taking things personally, asking for help, and practicing rest as resistance.

note: we apologize for the poor video quality & sound due to a technical difficulty with our recording software.

🪄 in this episode:

📋 resources mentioned:

📺 watch this episode on youtube: https://www.youtube.com/watch?v=A6vxz4EuPxg

📱 where to find us:

🖤 brigitte: @brigittemarie.energydesign

✨ tiffany: @marlawyrd

🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces

People are plunging themselves into snow banks and frigid waters for physical and mental health benefits. Neither of us like to be uncomfortable, though. So, we discuss the art of navigating spirals as they're happening. A real life anecdote demonstrates how all that practice yields gold star results.

🪄 in this episode:

📋 resources mentioned:

📺 watch this episode on youtube: https://youtu.be/ZUxpuYUlm6o

📱 where to find us:

🖤 brigitte: @brigittemarie.energydesign

✨ tiffany: @marlawyrd

🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces

The titular episode in which the name of our podcast burst forth unbidden! We get into being astro-parented, and getting awarded with The Cookie. This is where we contemplate that we’re just planted seeds, and sometimes growth feels like destruction. Not feeling good isn't the same as not doing good, so we talk about recognizing focusing more on joy and pleasure.

🪄 in this episode:

📋 resources mentioned:

📺 watch this episode on youtube: https://youtu.be/GQwaat9nP34

📱 where to find us:

🖤 brigitte: @brigittemarie.energydesign

✨ tiffany: @marlawyrd

🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces

We are in the spiral, and (re) learning that we are capable of handling things. Give gold stars to yourself and your friends, because we deserve them.

🪄 mentioned in this episode:

Resources mentioned:

@crocodilelightning https://www.instagram.com/crocodilelightning/?hl=en

Emily Nagoski Come As You Are https://www.emilynagoski.com/home

Tricia Hersey Rest is Resistance https://thenapministry.com/

Internal Family Systems by Richard C. Schwartz https://ifs-institute.com/

📺 watch this episode on youtube: https://youtu.be/VoziWemi9P4

📱 where to find us:

🖤 brigitte: @brigittemarie.energydesign

✨ tiffany: @marlawyrd

🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces

this is a podcast where two friends let go of perfectionism and talk unedited 👯☕️🪄

📺 watch this episode on youtube: https://youtu.be/_UoEDUlgzVA

📱 where to find us:

🖤 brigitte: @brigittemarie.energydesign

✨ tiffany: @marlawyrd

🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces