An audio diary- a personal health journey- with Senorita Inspirations

Now, in this podcast episode, I talk very briefly about results I had found out on two choices of breakfasts.

Moreover, I consider breakfast to be one of the most important meals of the day for me personally, and I want to share my findings with one, as I think healthy eating is the key to living a fulfilling life, along with exercise, good health practices, mindfulness and looking after ones mental well being, particularly after one has gone through an extensive surgery. 

Also, the intro and outro tracks of this podcast episode comes from epidemic sound, and is by an artist called 'Wendy Marcini' and is entitled, ' Like a song from yesterday'.

Besides this, I referenced information from the National Health Service (nhs) website, which is below for ones perusal:

https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/

Lastly, if you would like to leave a review on apple podcast, feel free to follow the steps below:

• Step one: Type in the name of the podcasters title for example, "Hannah Boyce's audio diary".
  
  
• Step two: The thumbnail/artwork of the podcast will come up, click on the artwork; scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you would like to give the person/podcaster, and write a review, as well as when you have finished writing your review, select submit, and your review will be posted. 

Also, there is an option to remove a review if you have made a mistake, or don't want to leave the review up on the reviews page, you can go to your apple login, either by phone, computer or tablet, go to:

• First go to the settings icon, then tap on your Apple ID at the top of the screen 

• Next, sign into your apple ID

• Also, then go to Media and purchases, you will see all your purchases, as well as the reviews you may have left for any purchases on Apple, you can click on the ones you want to remove, and an option, icon appears called remove, you can click on this button if you want to remove a review you have mistakenly made, or you may not want to leave the review again. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this episode, I talk about random issues. things on my mind, and I expected to have a chilled relaxing Friday, creating a relaxing vibe/environment.

Moreover, the musical tracks are from epidemic sound, the intro track and track during the breaks, is from an artist called 'Wendy Marcini' and is entitled 'Like a song from yesterday'. 

Besides this, I chose to have a new outro track for this new type of episode, I am trialing out, and the track comes from epidemic sound, and is by an artist called 'Tilden Parc' and is entitled Falling (instrumental version).

Lastly, if you would like to leave a review on apple podcasts, please follow the steps below: 

• Step one: Type in the name of the podcasters title for example, "Hannah Boyce's audio diary".
  
  
• Step two: The thumbnail/artwork of the podcast will come up, click on the artwork; scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you would like to give the person/podcaster, and write a review, as well as when you have finished writing your review, select submit, and your review will be posted. 

Also, there is an option to remove a review if you have made a mistake, or don't want to leave the review up on the reviews page, you can go to your apple login, either by phone, computer or tablet, go to:

• First go to the settings icon, then tap on your Apple ID at the top of the screen 

• Next, sign into your apple ID

• Also, then go to Media and purchases, you will see all your purchases, as well as the reviews you may have left for any purchases on Apple, you can click on the ones you want to remove, and an option, icon appears called remove, you can click on this button if you want to remove a review you have mistakenly made, or you may not want to leave the review again. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this episode I talk about a few challenges I have been having since the weather has been colder in the UK, and the seasons are beginning to change. 

Moreover, in this episode I encourage one, to take one challenge at a time, and reward oneself with a pleasurable activity, once they have completed a challenged or goal, as this gesture to oneself, can improve mood, and help one live a fulfilling life. 

In addition, the musical tracks in the intro as well as the outro comes from epidemic sound, and is by an artist named ' Wendy Marcini, and the track is entitled 'like a song from yesterday. 

Also, if one wants to leave a review on apple podcasts, one can follow the steps below: 

• Step one: Type in the name of the podcasters title for example, "Hannah Boyce's audio diary".
  
  
• Step two: The thumbnail/artwork of the podcast will come up, click on the artwork; scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you would like to give the person/podcaster, and write a review, as well as when you have finished writing your review, select submit, and your review will be posted. 

Also, there is an option to remove a review if you have made a mistake, or don't want to leave the review up on the reviews page, you can go to your apple login, either by phone, computer or tablet, go to:

• First go to the settings icon, then tap on your Apple ID at the top of the screen 

• Next, sign into your apple ID

• Also, then go to Media and purchases, you will see all your purchases, as well as the reviews you may have left for any purchases on Apple, you can click on the ones you want to remove, and an option, icon appears called remove, you can click on this button if you want to remove a review you have mistakenly made, or you may not want to leave the review again.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this episode I share some memories, of when I was independent in the past growing up, as well as I look at how my independent trait has helped me in life and helped me through my Myomectomy experience. 

Also, I have entitled this podcast being independent and asking for help, because I feel the two things go hand in hand as well as makes one a better person in life. 

Besides this, the intro/outro for this episode is from epidemic sound, and the track is entitled 'Like a song from yesterday' by Wendy Marcini. 

Lastly, if you want to leave a review on apple podcast, you can follow the steps below: 

• Step one: Type in the name of the podcasters title for example, "Hannah Boyce's audio diary".
  
  
• Step two: The thumbnail/artwork of the podcast will come up, click on the artwork; scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you would like to give the person/podcaster, and write a review, as well as when you have finished writing your review, select submit, and your review will be posted. 

Also, there is an option to remove a review if you have made a mistake, or don't want to leave the review up on the reviews page, you can go to your apple login, either by phone, computer or tablet, go to:

• First go to the settings icon, then tap on your Apple ID at the top of the screen 

• Next, sign into your apple ID

• Also, then go to Media and purchases, you will see all your purchases, as well as the reviews you may have left for any purchases on Apple, you can click on the ones you want to remove, and an option, icon appears called remove, you can click on this button if you want to remove a review you have mistakenly made, or you may not want to leave the review again. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this episode I talk about starting again multiple times, and I share an experience that wasn't particularly pleasant for me, however I think this topic is important for ones mental health as well as wellbeing. 

Moreover, the sounstracks in this episode comes from epidemic sound, and is by an artist called Wendy Marcini, and the song is entitled ' like a song from yesterday'. 

Also, I think this topic of starting again, is common to quite a few people, and I think it is nice to see how different people handle starting over again in their lives, after different situations. 

Besides this, in this episode I talk about a game on my Nintendo switch called 51 worldwide games. 

Lastly, if you would like to leave a review on apple podcasts you can follow, the instructions below: 

• Step one: Type in the name of the podcasters title for example, "Hannah Boyce's audio diary".
  
  
• Step two: The thumbnail/artwork of the podcast will come up, click on the artwork; scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you would like to give the person/podcaster, and write a review, as well as when you have finished writing your review, select submit, and your review will be posted. 

Also, there is an option to remove a review if you have made a mistake, or don't want to leave the review up on the reviews page, you can go to your apple login, either by phone, computer or tablet, go to:

• First go to the settings icon, then tap on your Apple ID at the top of the screen 

• Next, sign into your apple ID,

• Also, then go to Media and purchases, you will see all your purchases, as well as the reviews you may have left for any purchases on Apple, you can click on the ones you want to remove, and an option, icon appears called remove, you can click on this button if you want to remove a review you have mistakenly made, or you may not want to leave the review again. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this podcast episode, I recap on where I have come from during my gynaecological health journey, as well as I talk about my mental health issues, going forward and my physical health going forward. 

Moreover, this episode is not fully structured, it mainly talks about different health situations I have endured in the past, and how I have come through those health situations, as well as more importantly I talk about where I will be going and expecting to be with my creativity, online and my podcast. 

In conclusion, the tracks are from epidemic sound, the intro/outro is by an artist name Wendy Marcini, and it is entitled 'let a song from yesterday'. Also, I have used the track I use for my intro as well as outro, for breaks in between my podcast. Besides this, I have used one sound track of a crowd saying yeah, which comes from epidemic sound company.

Moreover, if you would like to leave a review feel free to leave a review on Apple podcasts, and you can follow the steps below:

• Step one: Type in the name of the podcasters title for example, "Hannah Boyce's audio diary".
  
  
• Step two: The thumbnail/artwork of the podcast will come up, click on the artwork; scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you would like to give the person/podcaster, and write a review, as well as when you have finished writing your review, select submit, and your review will be posted. 

Also, there is an option to remove a review if you have made a mistake, or don't want to leave the review up on the reviews page, you can go to your apple login, either by phone, computer or tablet, go to:

• First go to the settings icon, then tap on your Apple ID at the top of the screen 

• Next, sign into your apple ID,

• Also, then go to Media and purchases, you will see all your purchases, as well as the reviews you may have left for any purchases on Apple, you can click on the ones you want to remove, and an option, icon appears called remove, you can click on this button if you want to remove a review you have mistakenly made, or you may not want to leave the review again. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this podcast episode, I talk about the reality world and the virtuality world in terms of connecting as well as communicating with others.

Also, in this episode one can expect to hear about a recent story I undercover in the virtuality world, as well as I explain the effects on ones mental health in both worlds, and whilst connecting with people.

Moreover, the intro as well as the outro comes from epidemic sound, and is by an artist name Wendy Marcini and is entitled ' Like a song from yesterday'.

Lastly, if one wants to leave a review on apple podcasts, please follow the steps below:

Step one: Type in the name of the podcasters title for example Hannah Boyce's audio diary
Step two: The thumbnail/artwork of the podcast will come up, click on it, scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you want to give the person/podcaster, and write a review, and when you have finished writing your review, select submit, and you review will be posted.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this podcast, I remember a day which is celebrated in the USA, Grandparents day, also I talk about the events that some of UK residents remember, as well as I talk about upcoming remembrance events within the UK.

Moreover, in this podcast, I talk about a key memory that I had when I was a child, and I talk about a you tuber Pat Flynn, who triggered this wonderful memory I have.

In addition, the musical track that has accompanied this podcast, for the intro, breaks and outro is from epidemic sound, and is entitled Like a song from yesterday by Wendy Marcini.

In conclusion, if you would like to leave a review on apple podcasts, feel free to leave a review, and follow these simple steps below:

Now, to leave a review: 

Step one: Type in the name of the podcasters title for example Hannah Boyce's audio diary
Step two: The thumbnail/artwork of the podcast will come up, click on it, scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you want to give the person/podcaster, and write a review, and when you have finished writing your review, select submit, and you review will be posted. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this podcast episode, I talks about beliefs as well as values, and the differences between them. Also, I some exercises to help enhance ones mental health as well as well being.

Moreover, I talk about an exercise on values from a podcaster and writer Hal Elrod, and I talk about how the values exercise reinforced my values, as well as put things into perspective with my mental health as well as well being.

Next, the intro and the outro tracks of this podcast is from epidemic sounds , and is by an artist name, Wendy Marcini, and the track is entitled 'Like a song from yesterday'.

In addition, I have just recently, today found out how to leave a review on apple podcasts, and apple sure doesn't make it easy for one to leave a review however after looking at a you tubes' video from- Mike Murphy co, he explained the process of leaving reviews on apple podcast very well.

Now, to leave a review:

Step one: Type in the name of the podcasters title for example Hannah Boyce's audio diary
Step two: The thumbnail/artwork of the podcast will come up, click on it, scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you want to give the person/podcaster, and write a review, and when you have finished writing your review, select submit, and you review will be posted.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this episode, I talk briefly about a situation where I had to view as well as some up a situation, openly, and allow myself to see as well as understand others views to situations, in order to create positive relationships.

Moreover, the intro and outro tracks and sounds comes from epidemic sound, and the artist I used for the introduction as well as outro track is called Wendy Marcini, and the track is entitled 'Like a song from yesterday'.



Now, to leave a review:

Step one: Type in the name of the podcasters title for example Hannah Boyce's audio diary
Step two: The thumbnail/artwork of the podcast will come up, click on it, scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you want to give the person/podcaster, and write a review, and when you have finished writing your review, select submit, and you review will be posted.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333