An audio diary- a personal health journey- with Senorita Inspirations

Now, this episode is more of an awareness type show, of what could happened after one has gone through an extensive type of surgery, and if ones scar/s are visuable in particularly.

Also, Hannah wanted to enlighten people to the possibilities of unpleasant situations, that could happen, if ones social group/ network hasn't got a very good understanding of things one has gone through in the past.

Moreover, the Intro and the Outro track comes from Epidemic sound and is entitled 'go for gold' by the artist spring gang. Besides this, I referenced a show I recently watched on Netflix called Cobra Kai series. 

Lastly, if you like this episode, or any previous episode you have heard on 'An audio diary, a personal health journey, please feel free to use the link below, to add you review, this gesture will be much appreciated.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Lastly, thank you for tuning in to my podcast show, this is much appreciated, and I hope you will stick around for more episodes in future. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this podcast episode is a new years special, and it is Hannah's thoughts on the new year 2021, as well as Hannah discusses some random things that has been on her mind recently.

Moreover, the musical track for the intro, Outro and intervals are from Epidemic sound.

Next, if you like my podcasts, please feel free to leave a review on apple podcasts, and click on the link below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Also, if you want to read my story of my myomectomy journey in the early days of my recover, please feel free to visit my website blog, at  http://www.hannahboyce.net.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode came to mind after Hannah had quite a good boxing day rest, & Hannah thought it would be interesting to talk about this topic, as well as after some research on Wednesday 30th December 2020, Hannah realised that there seems to be a topic such as wondering minds after surgery.

Moreover, Hannah mentions two websites in this podcast episode which are:

http://www.asahq.org & http://www.drbakercare.com for ones information.

Also, Hannah mentions Pat Flynn's live show today, Wednesday 30th December 2020, which if one wants to view, please click on the following link, below and Hannah talks about the mystery guest on this show, and his information.

https://www.youtube.com/watch?v=jtmlH5B8sUI

Besides this, the intro, intervals and Outro tracks come from Epidemic sound, and is entitled, Christmas in my heart by the artist Loving Caliber.

Lastly, if you like my podcast episodes, please feel free to leave a review on apple podcasts by clicking on the link below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Also, if you want to read some of my personal story about my recovery from my Myomectomy in the early stages, please visit my website/blog link below:

http://hannahboyce.net

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this episode, Hannah shares her thoughts from Sunday, Monday and Tuesday post Christmas. 

Also, the primary goal for this episode was to review the year, and enlighten others to Hannah progresses and achievements for the year, as well as to encourage one, that despite setbacks that one may have had this year, people can still achieve their goals and dreams if they try. 

Moreover, the musical tracks in this episode come from epidemic sound, and the last musical track is entitled 'Christmas in my heart' by the artist Loving Caliber. 

Next, if you like any of the episodes you hear in an audio diary, a personal health journey feel free to leave a review by following the instructions below in this description box: 

• Step one: Type in the name of the podcasters title for example, "An audio diary", a personal health journey.

• Step two: Next, the thumbnail/artwork of the podcast will come up, click on the artwork; which is a womans' anatomy, scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you would like to give the person/podcaster, as well as write a review and when you have finished writing your review, select submit, and your review will be posted. 

Also, there is an option to remove a review if you have made a mistake, or don't want to leave the review up on the reviews page, you can go to your apple login, either by phone, computer or tablet, go to:

• First go to the settings icon, then tap on your Apple ID at the top of the screen 

• Next, sign into your apple ID

• Also, then go to Media and purchases, you will see all your purchases, as well as the reviews you may have left for any purchases on Apple, you can click on the ones you want to remove, and an option, icon appears called remove, you can click on this button if you want to remove a review you have mistakenly made, or you may not want to leave the review again.

Next, if you want to check out my website/blog about my recovery process in the early days after my Myomectomy surgery you can visit hannahboyce.net, however I haven't found a consistent schedule at present to put more recent content about my Myomectomy journey/health journey on there.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this episode, I choose to do a boxing day special purely in aid of my mothers' birthday & I talk about some things for the future of my podcast journey.

Moreover, the tracks in this podcast episode is from epidemic sound. Besides this, I talk about some of the things I brought from a UK store called Tesco and Ireland, as well as I mention a recipe sorrel which I learnt from a you tuber called Jamrock Vegan. 

Also, if you like these podcasts episodes feel free to leave a review on apple podcasts, and you can follow the instructions below, in the description box: 

• Step one: Type in the name of the podcasters title for example, "An audio diary", a personal health journey.

• Step two: Next, the thumbnail/artwork of the podcast will come up, click on the artwork; which is a womans' anatomy, scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you would like to give the person/podcaster, as well as write a review and when you have finished writing your review, select submit, and your review will be posted. 

Also, there is an option to remove a review if you have made a mistake, or don't want to leave the review up on the reviews page, you can go to your apple login, either by phone, computer or tablet, go to:

• First go to the settings icon, then tap on your Apple ID at the top of the screen 

• Next, sign into your apple ID

• Also, then go to Media and purchases, you will see all your purchases, as well as the reviews you may have left for any purchases on Apple, you can click on the ones you want to remove, and an option, icon appears called remove, you can click on this button if you want to remove a review you have mistakenly made, or you may not want to leave the review again.

Next, if you want to check out my website/blog about my recovery process in the early days after my Myomectomy surgery you can visit hannahboyce.net, however I haven't found a consistent schedule at present to put more recent content about my Myomectomy journey/health journey on there.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is a Christmas special, and I talk about things that is happening in my life leading up to Christmas Day. 

Moreover, on Christmas day itself, I open some presents with my listeners and I talk about my most memorable things I used to do on Christmas day in the past, & I also speak about some of the most fun things I usually like to do on Christmas day. 

Also, the music tracks in this episode come from Epidemic sound company and I speak about a film I watched on Christmas day which was quite good, the film is called ' Patch Adams'. 

Lastly, if you like my podcast episodes feel free to leave a review on apple podcasts, by following the instructions below: 

• Step one: Type in the name of the podcasters title for example, "An audio diary", a personal health journey.

• Step two: Next, the thumbnail/artwork of the podcast will come up, click on the artwork; which is a womans' anatomy, scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you would like to give the person/podcaster, as well as write a review and when you have finished writing your review, select submit, and your review will be posted. 

Also, there is an option to remove a review if you have made a mistake, or don't want to leave the review up on the reviews page, you can go to your apple login, either by phone, computer or tablet, go to:

• First go to the settings icon, then tap on your Apple ID at the top of the screen 

• Next, sign into your apple ID

• Also, then go to Media and purchases, you will see all your purchases, as well as the reviews you may have left for any purchases on Apple, you can click on the ones you want to remove, and an option, icon appears called remove, you can click on this button if you want to remove a review you have mistakenly made, or you may not want to leave the review again.

Next, if you want to check out my website/blog about my recovery process in the early days after my Myomectomy surgery you can visit hannahboyce.net, however I haven't found a consistent schedule at present to put more recent content about my Myomectomy journey/health journey on there.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this episode, I talk about setting goals for ones life, and share some of my goal setting processes, which I have found really helpful, particularly after surgery. 

Moreover, the musical tracks in this episode comes from Epidemic sound. 

Also, in this podcast episode I mention a book I am going through, called the miracle morning book, by Hal Elrod, which I have found five/six months in reading this book as well as working through the book, to be a life saver for me, and something that gives me a clear perspective from day to day.

Next, if you like this podcast episode, feel free to leave a review on apple podcasts, by following the steps below: 

• Step one: Type in the name of the podcasters title for example, "An audio diary", a personal health journey.

• Step two: Next, the thumbnail/artwork of the podcast will come up, click on the artwork; which is a womans' anatomy, scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you would like to give the person/podcaster, as well as write a review and when you have finished writing your review, select submit, and your review will be posted. 

Also, there is an option to remove a review if you have made a mistake, or don't want to leave the review up on the reviews page, you can go to your apple login, either by phone, computer or tablet, go to:

• First go to the settings icon, then tap on your Apple ID at the top of the screen 

• Next, sign into your apple ID

• Also, then go to Media and purchases, you will see all your purchases, as well as the reviews you may have left for any purchases on Apple, you can click on the ones you want to remove, and an option, icon appears called remove, you can click on this button if you want to remove a review you have mistakenly made, or you may not want to leave the review again.

Next, if you want to check out my website/blog about my recovery process in the early days after my Myomectomy surgery you can visit hannahboyce.net, however I haven't found a consistent schedule at present to put more recent content about my Myomectomy journey/health journey on there.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this episode, I specifically talk about my driving anniversary today 22nd December 2020, and I share this amazing milestone with listeners, as I think it is important to embrace milestones in ones life. 

Also, I make reference to a series I have been binged watching today, call 'Cobra kai'. 

Moreover, the Intro, Outro and interval tracks are from epidemic sound. 

Next, this episode was unplanned, however I thought I would do an episode on this topic because I am planning to do a you video on this topic as well, and I thought it would be nice to have an audio version of this topic as well as a video, of embracing special events after surgery. 

Lastly, if you like this episode please feel free to leave a review on apple podcasts, and you can follow the instructions below in this description box: 

• Step one: Type in the name of the podcasters title for example, "An audio diary", a personal health journey.
  
  
• Step two: Next, the thumbnail/artwork of the podcast will come up, click on the artwork; which is a womans' anatomy, scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you would like to give the person/podcaster, as well as write a review and when you have finished writing your review, select submit, and your review will be posted. 

Also, there is an option to remove a review if you have made a mistake, or don't want to leave the review up on the reviews page, you can go to your apple login, either by phone, computer or tablet, go to:

• First go to the settings icon, then tap on your Apple ID at the top of the screen 

• Next, sign into your apple ID

• Also, then go to Media and purchases, you will see all your purchases, as well as the reviews you may have left for any purchases on Apple, you can click on the ones you want to remove, and an option, icon appears called remove, you can click on this button if you want to remove a review you have mistakenly made, or you may not want to leave the review again.

Next, if you want to check out my website/blog about my recovery process in the early days after my Myomectomy surgery you can visit hannahboyce.net, however I haven't found a consistent schedule at present to put more recent content about my Myomectomy journey/health journey on there.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this is a BONUS episode I thought of doing on Tuesday 15th December 2020, and  I thought it would be nice to share things I am grateful for particularly this year 2020. 

Moreover, I think gratitude practises is good, and it makes one more appreciative of things in life. Also, I thought it would be a nice way to end the year, and a little bit of fun to have with my listeners. 

In addition, the musical tracks for the Intro, Outro and track during the challenge, comes from epidemic sound. 

Next, the track during the challenge is called "kissing under the mistletoe by Loving Caliber, and the other track fro the intro and outro of the podcast episode, is called "Silent Night" (smooth jazz version) by Man Quartet.

Lastly, if you like my podcast episodes, feel free to leave a review on apple podcasts, and you can follow the instructions below in this description box: 

• Step one: Type in the name of the podcasters title for example, "An audio diary", a personal health journey.
  
  
• Step two: Next, the thumbnail/artwork of the podcast will come up, click on the artwork; which is a womans' anatomy, scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you would like to give the person/podcaster, as well as write a review and when you have finished writing your review, select submit, and your review will be posted. 

Also, there is an option to remove a review if you have made a mistake, or don't want to leave the review up on the reviews page, you can go to your apple login, either by phone, computer or tablet, go to:

• First go to the settings icon, then tap on your Apple ID at the top of the screen 

• Next, sign into your apple ID

• Also, then go to Media and purchases, you will see all your purchases, as well as the reviews you may have left for any purchases on Apple, you can click on the ones you want to remove, and an option, icon appears called remove, you can click on this button if you want to remove a review you have mistakenly made, or you may not want to leave the review again.

Next, if you want to check out my website/blog about my recovery process in the early days after my Myomectomy surgery you can visit hannahboyce.net, however I haven't found a consistent schedule at present to put more recent content about my Myomectomy journey/health journey on there.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this episode Hannah talks about image after surgery, as this topic has been on Hannah's mind quite a bit in the past and after surgery too. 

Moreover, this podcast episode is a bit of a chat really, where Hannah shares her thoughts and feelings about image, her scar and clothing, how clothing looks on Hannah as well as how Hannah feels in her clothing after having major surgery.

In addition, the musical tracks for the Intro, Outro and intervals for this podcast episode, is from Epidemic sound, and it is a Christmas/festive theme track to go with the times. 

Also, if you like this episode feel free to leave a review on Apple podcasts, and you can follow the link below for the steps on how to leave a review. 

• Step one: Type in the name of the podcasters title for example, "An audio diary", a personal health journey.
  
  
• Step two: Next, the thumbnail/artwork of the podcast will come up, click on the artwork; which is a womans' anatomy, scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you would like to give the person/podcaster, as well as write a review and when you have finished writing your review, select submit, and your review will be posted. 

Also, there is an option to remove a review if you have made a mistake, or don't want to leave the review up on the reviews page, you can go to your apple login, either by phone, computer or tablet, go to:

• First go to the settings icon, then tap on your Apple ID at the top of the screen 

• Next, sign into your apple ID

• Also, then go to Media and purchases, you will see all your purchases, as well as the reviews you may have left for any purchases on Apple, you can click on the ones you want to remove, and an option, icon appears called remove, you can click on this button if you want to remove a review you have mistakenly made, or you may not want to leave the review again.

Next, if you want to check out my website/blog about my recovery process in the early days after my Myomectomy surgery you can visit hannahboyce.net, however I haven't found a consistent schedule at present to put more recent content about my Myomectomy journey/health journey on there. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333