An audio diary- a personal health journey- with Senorita Inspirations

Now, in this episode I talk about stories which happened to me prior to surgery and post surgery. 

Also, in this podcast episode, I reference a movie called the lion king two. Moreover, the musical tracks, intro, interlude & Outro tracks, are from epidemic sound. 

Lastly, if you like this podcast episode feel free to leave a review on apple podcasts, and follow the instructions below: 

• Step one: Type in the name of the podcasters title for example, "An audio diary", a personal health journey.
  
  
• Step two: Next, the thumbnail/artwork of the podcast will come up, click on the artwork; which is a womans' anatomy, scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you would like to give the person/podcaster, as well as write a review and when you have finished writing your review, select submit, and your review will be posted. 

Also, there is an option to remove a review if you have made a mistake, or don't want to leave the review up on the reviews page, you can go to your apple login, either by phone, computer or tablet, go to:

• First go to the settings icon, then tap on your Apple ID at the top of the screen 

• Next, sign into your apple ID

• Also, then go to Media and purchases, you will see all your purchases, as well as the reviews you may have left for any purchases on Apple, you can click on the ones you want to remove, and an option, icon appears called remove, you can click on this button if you want to remove a review you have mistakenly made, or you may not want to leave the review again.

Besides this, if you would like to read my early story on my recovery process after my Myomectomy surgery, feel free to check out my website blog, at hannahboyce.net, this is where you can get bonus material such as a healthy living newsletter which will be out shortly, in December 2020. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now in this episode, I talk about intimacy as an overview, in a sexual way, and I talk about my feelings that I have had since the early stages of my recovery. 

Moreover, in this episode, I make some research references to the Mayoclinic.org and the Winchester hospital.org website. 

Also, the Intro, Outro and musical interlude tracks, come from epidemic sound. 

More importantly, if you like this episode, feel free to leave a review on Apple podcasts, and you can follow the steps below in this transcription: 

• Step one: Type in the name of the podcasters title for example, "An audio diary", a personal health journey.
  
  
• Step two: Next, the thumbnail/artwork of the podcast will come up, click on the artwork; which is a womans' anatomy, scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you would like to give the person/podcaster, as well as write a review and when you have finished writing your review, select submit, and your review will be posted. 

Also, there is an option to remove a review if you have made a mistake, or don't want to leave the review up on the reviews page, you can go to your apple login, either by phone, computer or tablet, go to:

• First go to the settings icon, then tap on your Apple ID at the top of the screen 

• Next, sign into your apple ID

• Also, then go to Media and purchases, you will see all your purchases, as well as the reviews you may have left for any purchases on Apple, you can click on the ones you want to remove, and an option, icon appears called remove, you can click on this button if you want to remove a review you have mistakenly made, or you may not want to leave the review again. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this episode, i share some stories, about myself, and how these situations have impacted my living a balanced life, particularly as a single person. 

Also, I looked up some research on a good work life balance on one website, and this website is: worklifebalance.com.

Moreover, my intro as well as interlude, and Outro tracks, comes from epidemic sound, and is entitled 

In addition, feel free to check out my website/blog if you want to receive a FREE healthy living newsletter or check out more stories about my health situation, you can go to hannahboyce.net

Also, if you like what you hear, feel free to leave a review, on apple podcasts and follow the steps below: 

• Step one: Type in the name of the podcasters title for example, "An audio diary", a personal health journey.
  
  
• Step two: Next, the thumbnail/artwork of the podcast will come up, click on the artwork; which is a womans' anatomy, scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you would like to give the person/podcaster, as well as write a review and when you have finished writing your review, select submit, and your review will be posted. 

Also, there is an option to remove a review if you have made a mistake, or don't want to leave the review up on the reviews page, you can go to your apple login, either by phone, computer or tablet, go to:

• First go to the settings icon, then tap on your Apple ID at the top of the screen 

• Next, sign into your apple ID

• Also, then go to Media and purchases, you will see all your purchases, as well as the reviews you may have left for any purchases on Apple, you can click on the ones you want to remove, and an option, icon appears called remove, you can click on this button if you want to remove a review you have mistakenly made, or you may not want to leave the review again. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this podcast episode, I talk about a technique that has served me well, through many situations in life, through good times, unpleasant times, emotionally difficult times and when I needed to achieve a goal. 

Moreover, the intro, & outro track come from epidemic sound as well as the sound effect in this podcast episode, comes from epidemic sound as well. 

Also, I mention, a service in the UK, where one can talk to them, if they have emotional struggles in life, primarily for people who are suicidal, however they listen to others who are experiencing emotionally distressing situations, and they are called Samaritans service. 

In addition, if you like my podcast show/episode feel free, to follow the links below, and I would appreciate a review on apple podcasts : 

• Step one: Type in the name of the podcasters title for example, "An audio diary", a personal health journey.
  
  
• Step two: The thumbnail/artwork of the podcast will come up, click on the artwork; which is a womans' anatomy, scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you would like to give the person/podcaster, and write a review, as well as when you have finished writing your review, select submit, and your review will be posted. 

Also, there is an option to remove a review if you have made a mistake, or don't want to leave the review up on the reviews page, you can go to your apple login, either by phone, computer or tablet, go to:

• First go to the settings icon, then tap on your Apple ID at the top of the screen 

• Next, sign into your apple ID

• Also, then go to Media and purchases, you will see all your purchases, as well as the reviews you may have left for any purchases on Apple, you can click on the ones you want to remove, and an option, icon appears called remove, you can click on this button if you want to remove a review you have mistakenly made, or you may not want to leave the review again. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this podcast episode, I talk about my new normal, after going through extensive surgery and what my future looks like going forward. 

Also, I raise some points in which one should consider when they have undergone a similar surgery to me, or maybe considering going through a gynaecological surgery.

Moreover, the musical interlude track and outro track I have used in this podcast episode, comes from Epidemic sound, and is entitled 'Snowprints' by Valante. 

Also, if you like my podcasts shows, please feel free to leave a review on apple podcasts, and you can follow the steps below: 

• Step one: Type in the name of the podcasters title for example, "An audio diary", a personal health journey.
  
  
• Step two: The thumbnail/artwork of the podcast will come up, click on the artwork; which is a womans' anatomy, scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you would like to give the person/podcaster, and write a review, as well as when you have finished writing your review, select submit, and your review will be posted. 

Also, there is an option to remove a review if you have made a mistake, or don't want to leave the review up on the reviews page, you can go to your apple login, either by phone, computer or tablet, go to:

• First go to the settings icon, then tap on your Apple ID at the top of the screen 

• Next, sign into your apple ID

• Also, then go to Media and purchases, you will see all your purchases, as well as the reviews you may have left for any purchases on Apple, you can click on the ones you want to remove, and an option, icon appears called remove, you can click on this button if you want to remove a review you have mistakenly made, or you may not want to leave the review again. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this podcast episode, I talk about a situation that got on my last nerve, and it has been slightly, dramatic for me, as well as a little overwhelming, as my emotions seem to have gotten the better of me, in this episode, however I wanted to talk about this topic because I feel it is important, particularly when one has gone through an operation, they may experience things that they have never experience in their life, and ones emotions can get the better of oneself I think at times, however I think it is always good to try and keep ones emotions in check, where possible. 

Also, the soundtrack in this episode comes from epidemic sound and is entitled 'snowprints'. 

Besides this, if you like these episodes and want to leave a review, please follow the steps below: 

• Step one: Type in the name of the podcasters title for example, "An audio diary", a personal journey.
  
  
• Step two: The thumbnail/artwork of the podcast will come up, click on the artwork; which is a womans' anatomy, scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you would like to give the person/podcaster, and write a review, as well as when you have finished writing your review, select submit, and your review will be posted. 

Also, there is an option to remove a review if you have made a mistake, or don't want to leave the review up on the reviews page, you can go to your apple login, either by phone, computer or tablet, go to:

• First go to the settings icon, then tap on your Apple ID at the top of the screen 

• Next, sign into your apple ID

• Also, then go to Media and purchases, you will see all your purchases, as well as the reviews you may have left for any purchases on Apple, you can click on the ones you want to remove, and an option, icon appears called remove, you can click on this button if you want to remove a review you have mistakenly made, or you may not want to leave the review again.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this podcast episode, I talk about a situation that has played on my mind a bit during the third week of October, 2020. Also, I share some of the activities, I have noticed that is not very productive for my life going forward.

Moreover, the musical track comes from epidemic sound, and is by an artist named Gavin Luke, which is entitled, 'note to self' which I thought was very fitting for this episode, as it kind of has a sentimental feel to it, but also has a dreamy as well as positive feel to it as well. 

Lastly, if you would like to leave a review, on apple podcasts please follow the steps below: 

• Step one: Type in the name of the podcasters title for example, "An audio diary", a personal journey.
  
  
• Step two: The thumbnail/artwork of the podcast will come up, click on the artwork; which is a womans' anatomy, scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you would like to give the person/podcaster, and write a review, as well as when you have finished writing your review, select submit, and your review will be posted. 

Also, there is an option to remove a review if you have made a mistake, or don't want to leave the review up on the reviews page, you can go to your apple login, either by phone, computer or tablet, go to:

• First go to the settings icon, then tap on your Apple ID at the top of the screen 

• Next, sign into your apple ID

• Also, then go to Media and purchases, you will see all your purchases, as well as the reviews you may have left for any purchases on Apple, you can click on the ones you want to remove, and an option, icon appears called remove, you can click on this button if you want to remove a review you have mistakenly made, or you may not want to leave the review again. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this podcast episode, I talk about time, as I feel it is important in ones life, and we all experience time in many different ways, as well as one utilises time in all different ways. 

Moreover the musical track in this episode is from epidemic sound, and is by an artist name Wendy Marcini, and the track is entitled 'Like a song from yesterday'. 

Lastly, if you would like to leave a review on apple podcast, feel free to follow the steps below:

• Step one: Type in the name of the podcasters title for example, "Hannah Boyce's audio diary".
  
  
• Step two: The thumbnail/artwork of the podcast will come up, click on the artwork; scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you would like to give the person/podcaster, and write a review, as well as when you have finished writing your review, select submit, and your review will be posted. 

Also, there is an option to remove a review if you have made a mistake, or don't want to leave the review up on the reviews page, you can go to your apple login, either by phone, computer or tablet, go to:

• First go to the settings icon, then tap on your Apple ID at the top of the screen 

• Next, sign into your apple ID

• Also, then go to Media and purchases, you will see all your purchases, as well as the reviews you may have left for any purchases on Apple, you can click on the ones you want to remove, and an option, icon appears called remove, you can click on this button if you want to remove a review you have mistakenly made, or you may not want to leave the review again. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this podcast episode, I talk about black history, and some of the thoughts that others may think about or have thought about in the past. 

Moreover, I talk about my experience with black history. 

Also, the musical track in this podcast episode is from epidemic sound and is by an artist named 'Timothy Infinite & is entitled 'Cambio'. 

Lastly, if you would like to leave a review on apple podcast, feel free to follow the steps below:

• Step one: Type in the name of the podcasters title for example, "Hannah Boyce's audio diary".
  
  
• Step two: The thumbnail/artwork of the podcast will come up, click on the artwork; scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you would like to give the person/podcaster, and write a review, as well as when you have finished writing your review, select submit, and your review will be posted. 

Also, there is an option to remove a review if you have made a mistake, or don't want to leave the review up on the reviews page, you can go to your apple login, either by phone, computer or tablet, go to:

• First go to the settings icon, then tap on your Apple ID at the top of the screen 

• Next, sign into your apple ID

• Also, then go to Media and purchases, you will see all your purchases, as well as the reviews you may have left for any purchases on Apple, you can click on the ones you want to remove, and an option, icon appears called remove, you can click on this button if you want to remove a review you have mistakenly made, or you may not want to leave the review again. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this brief episode, I talk about a recent health discovery, and my thoughts as well as feelings, around this health situation. 

Moreover, the musical track I have used in this podcast episode, comes from epidemic sound, and is by an artist called ' Gavin Luke' and is entitled ' Sentient'. 

Lastly, if you would like to leave a review on apple podcasts, please follow the steps below: 

• Step one: Type in the name of the podcasters title for example, "Hannah Boyce's audio diary".
  
  
• Step two: The thumbnail/artwork of the podcast will come up, click on the artwork; scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you would like to give the person/podcaster, and write a review, as well as when you have finished writing your review, select submit, and your review will be posted. 

Also, there is an option to remove a review if you have made a mistake, or don't want to leave the review up on the reviews page, you can go to your apple login, either by phone, computer or tablet, go to:

• First go to the settings icon, then tap on your Apple ID at the top of the screen 

• Next, sign into your apple ID

• Also, then go to Media and purchases, you will see all your purchases, as well as the reviews you may have left for any purchases on Apple, you can click on the ones you want to remove, and an option, icon appears called remove, you can click on this button if you want to remove a review you have mistakenly made, or you may not want to leave the review again. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333