An audio diary- a personal health journey- with Senorita Inspirations

Now in this episode, Hannah shares some factual information from two websites, which are :

http://medlineplus.gov &  https://www.healthline.com/health/signs-of-infection-after-surgery#seeking-medical-help .

Also, the musical tracks in this episodes and sound effects in this episode come from Epidemic Sound.

More importantly, if you like this episode, feel free to leave a review on apple podcasts, and you can click on the link below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Besides this, if you would like to connect with Hannah on any of the social platforms, you can find Hannah either on you tube @MissBoyce, or tiktok @missboyce2020 or on twitter @BabyfaceBoyce.

Lastly, Hannah mentions a you tuber content creator in this episode, called Jamrock vegan, who creates lovely, plant based, Caribbean foods/recipes. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this episode Hannah shares some of her personal thoughts about how she has dealt with feminism issues, such as emotions within the female anatomy after she has had her Myomectomy surgery.

Also, Hannah looked at an article from the guardian website to try and piece this podcast episode together, and if you want to check out the articulae about feminism you can click on the link below:
https://www.theguardian.com/commentisfree/2019/nov/13/feminism-is-now-used-to-sell-almost-everything-even-breast-implants

Moreover, Hannah talked about if anyone wants to follow her on some of her social media platforms, you can look her up on either tiktok, you tube or twitter by visiting the following links below:

@missboyce2020 (tiktok)
@missboyce (you tube)
@babyfaceboyce (twitter)

Lastly, if you like this podcast episode, feel free to leave a review on apple podcasts, by clicking the link below:
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this Bonus episode, Hannah talks about valentines day very briefly & pancake day too.
Also, Hannah shares some news, about what has been happening with her health recently, and Hannah is giving away a FANTASTIC opportunity to a virtual event in March from 1st - 5th 2021, called Podfest Global event, if you would like to attend the event for FREE and can make the event, please feel free, to put in the code HannahBoyce at the checkout.

Next, this code gives the user access to the cheapest ticket of $47.00. Besides this, click the link below to sign up for your FREE ticket to the Podfest global event:

http://https://www.eventbrite.com/e/podfest-global-2021-virtual-tickets-97379335213

In addition, if you like these podcasts episodes, feel free to leave a review on Apple podcasts by clicking the link below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Lastly, Hannah wants to wish people/listeners to her podcast show, a very happy, indulgent pancake day..

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this episode Hannah talks about how she has gotten used to her body after surgery, particularly Hannah shares a story about the 10th February 2021, as she made a interesting and a clear moment/distinction, about her body after the Myomectomy surgery.

Moreover, in this short episode, Hannah talks about various thoughts that has happened in her life during this second week of February 2021, and Hannah mentions relaxing as well as taking time out to enjoy some shows on Netflix streaming service.

In addition, if you like Hannah's podcast episodes of 'an audio diary a personal health journey, feel free to click on the link below, to leave a review on apple podcasts:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Also, Hannah mentions a health fact about painful surgeries, and the website for this information is: http://medicalnewstoday.com. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is where Hannah shares her thoughts about her new normal after going through her Myomectomy surgery in 2020. Also, Hannah talks about varies things she has had encounters with, in the past week and a half, and also mentions the company think media, which she was on a challenge recently, to become a better you tube maker, and content creator digitally.

Moreover the musical tracks in this episode comes from Epidemic sound company, and the track is entitled, celebration of life by Tomas Skyldeberg.

Besides this, if you like Hannah's podcast show of an audio diary a personal health journey feel free to leave a review on apple podcasts by clicking on the link below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this episode Hannah talks extensively about boredom after surgery strategies, things to keep ones mind as well as body occupied.

Also, in this episode Hannah mentions the think media team as she was recently on a you tube challenge by this company, and she shares her personal thoughts on this matter.

Moreover, Hannah speaks about two films which she watched during her time in the early stages of her Myomectomy recovery journey, these films were, Dirty dancing one and

Besides this, Hannah got most of her research from two websites for this podcast episode, which are: http://www.stellartransport.com & http://www.spine-health.com

In addition, Hannah talks about a live you tube streaming service that she watched during her recovery of her Myomectomy in the earlier stages of 2020, and she talked about a you tube episode live stream that she watched on 25th January 2021, this live stream was from a man, business owner Pat Flynn, & if you would like to check out his work, or show for 25th January 2021, feel free to click the link for more information: https://www.youtube.com/watch?v=8PVjdlryZKw.

Lastly, if you like this episode or any other episodes that Hannah has done in her podcast journey, feel free to leave a review in apple podcasts, by clicking on the link below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Also, if you are more of a visual learner, and want to see some of Hannah's visual work, videos on you tube, feel free to click this link to check out Hannah's you tube channel: https://www.youtube.com/channel/UCGv5di1o7ZBHvbgveT0vDIg

More importantly, if you would like to read Hannah's blog posts from her earlier recovery time, feel free to go to: http://hannahboyce.net .

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode has come about after Hannah was craving chips for dinner over the 4th and 5th January 2021. Also, Hannah thought whilst having her chippy tea, on Tuesday 5th January 2021, this would be a good topic to talk about, and Hannah realised that there are quite a few bits of information on this topic.

Moreover, the musical track for the intro, interval and outro comes from Epidemic sound, and is entitled 'go for gold' (instrumental version) by Spring gang.

Next, some of the information that Hannah talks about in this episode, comes from the following websites below:

http://www.healthline.com

http://www.healthywomen.org

More importantly, if you like my podcasts episodes please leave a review on apple podcasts as this helps me promote my podcast show to more listeners, and it helps me build a community, you can go to the link listed below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Lastly, thank you for tuning in to my podcast show, this is much appreciated, and I hope you will stick around for more episodes in future. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is a bonus, with talks from the host Hannah, updating listeners on her health, both mentally and physically.

Also, Hannah shares some news that she had received on 18th January 2021, as well as news from her host podcast platform, Buzzsprout.

Next, Hannah talks about the NHS National health service of the UK, briefly in her news, and shares an episode that will be coming at the end of January 2021, as well as a future episode to come out in February 2021.

Moreover, the intro and the outro tracks as well as intervals in this podcast episode, come from Epidemic sound and is entitled snowprint.

Lastly, if you like my podcasts episodes feel free to leave a review on apple podcasts and follow the link below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this episode Hannah shares her thoughts about 'having an ego' particularly after surgery.

Also, the musical tracks in this episode comes from a company called Epidemic sound, and the track is entitled go for gold by                                         

Moreover, Hannah mentions watching a show called Pat Flynn on Sunday 10th January 2021, and gaining an idea where Hannah can enhance her interaction with her audience, feel feel to watch the Pat Flynn's episode you tube show below:

https://www.youtube.com/watch?v=Vi6VTNjjd8g

Besides this, Hannah talks about a film she watched on Monday 11th January 2021, on Netflix called the instance family.

Lastly, if you like Hannah's show feel feel to leave a review below by clicking on the link:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Also, if you would like to connect with Hannah feel free to follow her on TikTok 
@Missboyce2020.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this episode, Hannah shares a few facts on her gynaecological, health journey.

More importantly, Hannah wants to know, how well her audience who listens to her podcast shows, know her, and felt this will be a nice interactive way to gauge, the interaction between host and listeners. Besides this, the musical track in this bonus material episode is from Epidemic Sound company, and is entitled 'Snowprints' by Valante.

Also, Hannah wants to give Pat Flynn a shout out who introduced this tool, on his Sunday 10th January 2021 you tube live stream of the income stream, to follow this video click below:

https://www.youtube.com/watch?v=Vi6VTNjjd8g

Lastly, Hannah wants to say if you like her podcasts episodes and bonus material feel free to leave a review, on apple podcasts, & click the link below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Moreover, Hannah wants to give the quiz link below for anyone that missed it in the audio file, and wants to see it in print in the description box.

http://www.joinmyquiz.com

(CODE: 25255604)

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333