An audio diary- a personal health journey- with Senorita Inspirations

Now, in this episode, Hannah shares her thoughts about fibroids as well as experience with fibroid/s.

Moreover, Hannah explains what fibroids is and who gets fibroids, as well as Hannah shares some factual information from the NHS website in the UK, for more information, click on this link: https://www.nhs.uk/conditions/fibroids

Also, if you like these episodes, and show, feel free to leave a review on apple podcast by clicking the link here: 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this short bonus episode, Hannah wants to enlighten her podcast listeners and anyone that comes across her podcast show, to an event that will be happening within the next couple of weeks virtually.

Moreover, this event is called Podfest virtual summit Masterclass, and is running for two consecutive weeks, which is a pre week from May 3rd to 7th May 2021, and the main event is from May 10th to 13th May 2021, to get your entry tickets, which usually cost $99 dollars, for free all one has to do, is put in this code 'Entrycode' at this link: https://www.eventbrite.com/e/podfest-masterclass-virtual-summit-2021-tickets-148835923253

Also, if you like any of Hannah's episodes feel free to leave a review on apple podcasts by clicking the link below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Lastly, if you would like to connect to Hannah further on her social platforms, you can mostly find Hannah on twitter, tiktok or youtube. 

Tiktok @missboyce2020
Youtube @MissBoyce
Twitter @BabyfaceBoyce

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is a brief story about a situation Hannah had whilst completing a task she set out to do with my vehicle.

Moreover, this situation happened after Hannah had completed her task with her vehicle however at the time, it was a bit unsettling for her, and made Hannah a bit anxious in mind, and a bit restless for a few hours after the event.

Moreover, Hannah enjoys sharing life stories and events which happen to her, after surgery, because now Hannah feels so much better within her body that she is able to fully embraced situations head on, and be in the moment, providing Hannah is well rested, and is living a good healthy living life, with nutrition, diet, exercise and three well balanced meals a day, and health snacks if need be.

In conclusion, Hannah is enjoying providing value to others about her experience after her gynaecological experience, and sharing stories with others to enjoy as well as experience, and if you like any of the episodes you hear about Hannah's experiences, please feel free to leave a review on apple podcasts by clicking the link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Also, if you would like to connect with Hannah further on her social media platforms, you can usually find Hannah, on twitter, Tik tok or you tube. 

Tik tok @missboyce2020
Twitter @babyfaceboyce
You tube current title Miss Boyce

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this episode Hannah shares her experiences and memories from the time Hannah got the call from the hospital to say they had a bed available for her to the time she was discharged from hospital. Also, in this episode, you get to experience some of the feelings Hannah felt during this intense, anxious & critical time in Hannah's life, leading up to her Myomectomy surgery in March 2020.

Moreover. Hannah reminisces on the past events, as a reminder of how much she achieved and everything she went through in order to remind herself, of her achievements and to always adhere to ones health as well as well being, as without good health, life can be meaningless.

Lastly, the sounds and musical tracks in this episode comes from epidemic sound, and if you like this episode, please feel free to leave a review on apple podcasts by clicking the link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this Episode Hannah talks about different types of Myomectomy surgeries as an overview, and a more factual podcast episode. Also, the musical track and the break music comes from Epidemic Sound and is entitled 'Blue Lantern' by Yi Nantiro, and Hannah wanted to give this episode a mysterious type of feel, as when one is chosing to have a particularly type of surgery, it can be a mysterious time for the user/patient/person.

Besides this, if you like Hannah's show, and episodes, please feel free to leave a review on apple podcasts, by clicking the link here:

 https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

In addition, Hannah quoted from two websites which are: http://mayoclinic.org and  https://www.healthline.com. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this episode Hannah wants to express and go through a series of story telling experiences after one has gone through an extensive surgery, as Hannah feels life is about sharing ones experiences with one another to build a community, empathise with others and generally support one another on their different journeys in life.

Moreover, the sound track in this podcast episode comes from epidemic sound, and is entitled, ' Fright night' by Christoffer Moe Ditlevsen. Also, the intro & the outro tracks in this podcast episode comes from epidemic sound company and is entitled, ' Slow breath by shamgang.

More importantly, this episode is primarily Hannah's thoughts and words on the go, as well as Hannah's experiences after surgery.

Lastly, if you like any of Hannah's podcast episodes feel free to leave a review on apple podcasts by clicking the link below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Also, if you want to follow and support Hannah on her healthy living journey, feel free to follow Hannah on either twitter or tiktok. 

Twitter @babyfaceboyce
Tiktok @Missboyce2020

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this episode, Hannah shares some of her thoughts, since she left the hospital on 12th March 2020, and a year later, after she was discharged from hospital, many situations, has happened in her life, and Hannah wants to share some thoughts with one, to enlighten them, encourage one, and really these thoughts are also lessons as well, as sometimes, one should try to take a moment to figure out what they want in life, how they are feeling in life, as some things/situations in life can have devastating consequences, especially when one has already been through a major life event.

Also, if one likes this podcast episode, feel free to leave a review on apple podcasts, by clicking on the link, here. : https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is Hannah talking about previous hobbies she did, before her surgery, and sending some encouragement to one/others if they want to do a strenuous hobby after having a Myomectomy surgery, always consult a medical practitioner, as they would be in the best place to enlighten one about what hobbies/sports one can do after a Myomectomy surgery.

Also, Hannah shares some of her past thoughts, about problems she encountered, and she talks about a video, she watched on the you tube on Monday 8th March 2021, after experiencing quite severe pain in her upper back from her muscle strain, she had the previous week, if you want to check the video out on you tube, it is by a lady called Doctor Jo, and you can view the link here: https://www.youtube.com/watch?v=bTn89EBKJdM

Lastly, if you like Hannah's episodes and podcast show, feel free to leave a review on Apple podcasts by going to the link here: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this live podcast episode, Hannah shares some of her thoughts, about her one year anniversary since her Myomectomy surgery, as well as Hannah was exploring her range, and wants to be able to connect deeper with her audience and others in future.

Also, in this show, Hannah has added some more pre recorded thoughts from the day after her Myomectomy surgery till the day she got discharged from the hospital.

More importantly, Hannah wants to share a quiz with others, which is valid for fourteen days when this episode comes out, until March 26th 20:00hrs, if you would like to take part in the quiz follow the link here: http://joinmyquiz.com and enter the code: 52122818, to access the quiz.

Moreover, Hannah mentions Pat Flynns' live you tube stream, and shares some thoughts about being a part of the community on Pat Flynns' live streams.

Also, if you enjoy the show, or an audio diary, a personal health journey, feel free to leave a review, here on apple podcasts:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Lastly, Hannah's Live podcast show was made by Podbean service, and you can check them out, by clicking on this link: https://www.podbean.com 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this episode Hannah talks about the difference between surgery and holistic methods, as well as Hannah shares a few thoughts about these points of her own, and her own experiences, with each point.

Also, the Intro and the Outro track comes from Epidemic Sound and is entitled 'Breaths' by AGST.

Moreover, the research in this podcast episode comes from the websites listed below:

http://betterhealth.vic.gov.au and http://kidney.org

Besides this, the holistic points are taken from http://mind.org.

Moreover, Hannah plans to have a one year anniversary LIVE podcast special on the 10th March 2021, to celebrate one year of her gynaecological health since she went into hospital, to take part in the live podcast episode click on the link below:

https://www.podbean.com/lsw/oNeMS0purw?lsid=JY0Klu2gI3G

Lastly, if you like Hannah's podcast episodes, feel free to leave a review on apple podcasts by clicking on the link below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Besides this, if you wish to follow Hannah on any of her social platforms, please go to @babyfaceboyce on twitter, or @missboyce2020 on tiktok or alternatively you can connect to Hannah by visiting her you tube channel which is called Miss Boyce. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333