An audio diary- a personal health journey- with Senorita Inspirations

Now, this episode is a life experience that the host went through some time ago this year 2021, after her Myomectomy experience, and wanted to share her experience as a story, and hope that one can learn some things from the episode, and story as well as experience.

Moreover, if you like this episode or any of the episodes you have listened to in an audio diary a personal health journey feel free to leave a review on apple podcasts by clicking the link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Also, if you would like to connect with the host on her most recent and active social media platforms you can connect to the host on either Tiktok, you tube or twitter. 

@MissBoyce you tube 
@missboyce2020 TikTok
@babyfaceboyce Twitter

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode will be a two part series, about some embarrassing issues, one may not like to talk about much, and Hannah, the host of this podcast episode thought it would be nice to talk about this health issue, as she has had some experience with this particular health issue as well, and it can be quite alarming, frightening and embarrassing for one who has the problem, and the people around them.

Moreover, the information in this podcast episode comes from the NHS website, which stands for national health service and it is a health service in the United Kingdom (UK), that has a lot of health information for people who want to know about certain health issues.

Also, if you want to know more about this health situation, please feel free to click the link here: https://www.nhs.uk/conditions/snoring

In addition, if you like this podcast episode or any other episode by the host, please feel free to leave a review, by going to apple podcasts , and by clicking on the link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Lastly, if you want to connect to the host on her most recent social media platforms and more active social media platforms, please feel free to either connect on Tiktok, Twitter or you tube. 

@MissBoyce you tube name
@missboyce2020 Tiktok name
@Babyfaceboyce Twitter name. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this is a little bonus material made by Hannah Boyce, and the host talks on the fly, about what she had been ding during the day, as well as shares some thoughts about her podcastversary, and what was happening in her life at that current time.

Moreover, if you like this episode or any other episode you have heard from the host, please feel free to leave a review on apple podcasts, by clicking the link here, this would be much appreciated.
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Also, if you want to connect with the host on her most recent and active social media platforms you can connect with the host via twitter, Tik Tok or you tube. 

@missboyce2020 Tiktok 
@Missboyce youtube 
@babyfaceboyce Twitter

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is a brief overview of what flatulence is, and how it can effect one after they have gone through an open type of surgery (abdominal surgery).

Also, Hannah the host shares her personal story with this type of thing, and wants to enlighten others as well as share some embarrassing things that one may not want to talk about or feels embarrassed to talk about  usually.

Moreover, Hannah has taken some facts from a website based in the UK which facts about this topic and abdominal type of surgery can be found by clicking the link here:


Also, if you have found value with this particular episode, or any other episodes you have listened to, feel free to leave a review on apple podcasts by clicking this link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Lastly, if you would like to connect to the host on her usually media platforms feel free to connect to her on the platforms mentioned below: 

Tiktok @missboyce2020
You tube MissBoyce
Twitter @babyfaceboyce

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, Hannah made up a short poem about menstruation when she last came onto her menstruation, on Friday 7th May 2021.

Also, Hannah thought it would be a nice idea, to sometimes share stories in the form of poetry, and link the experience to the poetry or story.

Moreover, if you like any of Hannah's episodes, or bonus materials feel free to leave a review on apple podcasts by clicking the link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Lastly, if you would like to connect with the host, feel free to connect with her on tiktok, twitter or you tube. 

Tiktok @missboyce2020
You tube Miss Boyce
Twitter @babyfaceboyce

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this episode Hannah shares a few short stories about emergencies after surgery, which relate to ones mental well being as well as physical well being.

Also, if you like any of the episodes you have listened to in an audio diary a personal health journey, feel free to leave a review on apple podcasts, by clicking the link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Besides this, the sound track in this episode comes from the rode caster pro, which Hannah purchased in August 2020. 

Lastly, if you would like to connect to the host further, feel free to check out her tiktok channel, or twitter or even you tube channel, these are the three socials that Hannah is primarily active on at the moment. 

Tiktok @missboyce2020
You tube @Missboyce 
twitter @babyfaceboyce

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, after some shocking news the other day with a company that Hannah was with for a year, and adhering to my financial status currently, I had to re edit my podcast show of setbacks after surgery (part two) due to my license with Epidemic sound coming to an end on 4th May 2021.

Moreover, in this episode, I will be talking about a range of things from my current setback this year 2021, in March 19th, and I will be sharing updates of my progress with my current setback.

Also, if you like this podcast episode or any of the episodes you have listened to in the past feel free to leave a review on apple podcasts by clicking this link:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Besides this, if you would like to connect to Hannah on any of her social platforms you can mostly find her, either on tiktok, you tube or twitter, and feel free to get in touch or connect with the host further in the following social media platforms. 

Tik tok @missboyce2020
You tube Miss Boyce
Twitter @babyfaceboyce

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, Hannah wanted to created a one year special podcast episode for her milestone of podcasting for one year, and this will be a double celebration, as she will have one hundred episodes made as well, and Hannah thought as well as plan it like this to have a double celebration of two wonderful milestones within podcasting.

Moreover, in this episode you can expect, a reflection of the year Hannah has had since podcasting, a bit of random chit chat about thoughts, concerns and some of the issues Hannah was facing leading up to her one year podcast anniversary.

Also, in this episode you can expect Hannah to be sharing her thoughts about where she anticipates her podcasting journey going in the future, and what to expect from her in the near future in terms of podcasting.

Besides this, in this episode Hannah briefly mentions the company she has been liaising with and attached to since creating her podcasts episodes, of Epidemic sound and the musical intro and outro as well as break music comes from Epidemic sound.

Lastly, if you like any of Hannah's podcasts shows, feel free to leave a review on apple podcast by clicking this link:
 
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

In addition, if you want to connect to Hannah on her social media platforms you can mostly find her either on tiktok, youtube or twitter. 

Twitter @babyfaceboyce
Tiktok @missboyce2020
You tube Miss Boyce (as a title). 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is a following on from the first episode of what are fibroids? and it is the second part to the talk, where Hannah shares her thoughts about fibroids, treatments and a small story from a patient perspective.

Also, if you like any of Hannah's episodes in her podcast show, feel free to leave a review on apple podcast, by clicking the link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Moreover, the musical track in this podcast show comes from Epidemic Sound, and is entitled, '


In addition, the information in this episode comes from the NHS website, based in the UK, which you can view here:  https://www.nhs.uk/conditions/fibroids

Lastly, if you want to see a visual journey and some stories that Hannah shares about her Myomectomy journey, feel free to follow her on her social platforms of tik tok, you tube and twitter. 

Tiktok name @missboyce2020
You tube name/title @Miss Boyce
Twitter @babyfaceboyce

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this episode Hannah talks about doing things after surgery, it can be tough, and it can make one feel demoralised or down, when they have a mountain of things they need to achieve, however Hannah is talking and sharing some encouraging points in this episode, as she explains how things was for her, and is for her attending to her to do lists after she has undergone her Myomectomy surgery.

Also, the musical track in this episode is a new track for the start of April, and it comes from Epidemic Sound, and is entitled ' Slap weh' By Lou Richard' .

Moreover, if you like this episode feel free to leave a review on apple podcasts, by clicking on the link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Lastly, if you would like to connect with Hannah via her social media platforms you can either find her on tik tok at @missboyce2020, you tube @MissBoyce or twitter @babyfaceboyce. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333