An audio diary- a personal health journey- with Senorita Inspirations

Now, this episode, has been brought to you on the fly really from the host Hannah as she woke up this morning 3rd October 2021, and had a kind of epiphany, about her brand and niche so far, but she is ever so grateful that she started this online content creation journey and wants to continue her work in the media in some way going forward but feels it is extremely important to have this focus and passion for her brand/niche going forward and for many years, health has been passionate to Hannah, and whilst she will be taking time to figure things out with her brand, she continues to want to provide value to others, and will continue to do this for as long as she can physically provide value and do this kind of work.

Also, Hannah hopes you enjoy this podcast bonus and if you like this episode bonus or any other episode you have heard from the host feel free to leave a review on apple podcasts as this will help the host get recognition for her work, time and efforts as well as help other discovers her podcast show to, and together we are one team, just click on the link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Lastly, if you would like to connect with the host on her most active media channel socially you can visit her on these three platforms or all if you like. 

@Missboyce Youtube 
@babyfaceboyce Twitter 
@missboyce2020 Tiktok 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this is a bonus episode where the host talks randomly about a day in a life after surgery and being unemployed.

Also, every day the host has found new challenges so to speak, sometimes she has her good days and other times she has a bad day, but it is all about adjusting and readjusting to her lifestyle change after her Myomectomy surgery and it has been amazing, to say the least, but support is key after one has had a lifestyle change such as this.

Moreover, this episode is a random chitchat from the host, and the host has taken a point from healthline.com website where she found some information about the snack pretzels a few days ago, feel free to check it out here:

https://www.healthline.com/nutrition/are-pretzels-healthy

Also, if you like this bonus episode, feel free to leave a review on apple podcast by clicking the link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Lastly, if you would like to check out any of the hosts' blog/article post feel free to go to her website at http://hannahboyce.supapass.XYZ for more information and the PO box address should be up soon, God willing life be spared. 

Besides this, if you would like to follow the host on her most active social media platforms you can visit her platforms on either TikTok, you tube or Twitter. 

@missboyce2020 TikTok 
@Miss Boyce youtube 
@babyfaceboyce twitter

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is like a one off episode where Hannah tells all, about lifes ups and downs prior to her Myomectomy surgery and where all her emotional distress first started from so to speak, within the family home, as Hannah is sure a lot of people have emotional and dysfunctional families in life, however Hannah believes and is a firm believer that if one has a strong and good supportive network in life, then one can do and accomplish anything they set there mind to, and Hannah believes support is a big and key thing for ones life going forward.

Moreover, in this episode you can expected to find Hannah expressing her past situation and the effects it had on her psyche, and you can expect to get a picture of Hannah's life prior to surgery and why Hannah feels so strongly about solving problems and living her best life going forward after surgery.

In addition, some of the websites that Hannah used in this podcast episode towards the end, is linked here:

http://https://giveanhour.org/changedirection

http://https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-021-10560-y

Besides this, the second website, is the website Hannah got the definition from of what psychological means and what the word emotional means, and then Hannah decided to change the title of the podcast episode from psychological to emotional distress prior to surgery.

Also, if you like this episode please feel free to share it with a friend or a loved one whom you think may benefit from it, or alternatively you can write a review on apple podcasts by clicking this link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Lastly, if you would like to connect to the host further, please feel free to look her up on her most active social media platforms of tiktok, twitter, or you tube.

@missboyce2020 tiktok
@missboyce You tube channel title
@babyfaceboyce Twitter

Note: Now, this episode might be upsetting to some, to hear, and Hannah just wanted to put a note on the description in case you find things of this nature, upsetting. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this is a bonus episode of random chitchat and a kind of behind the scenes podcast show for you, a little bit of humour, and enlightenment, the host wanted to give others, and to use up her time limit for her podcast allowance before the date finished.

Moreover, if you like this podcast bonus episode please consider giving it a like and follow the podcast host for more podcast content or alternatively share the podcast show with someone you think will benefit from it, or you can even write a review on apple podcasts by clicking the link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Also, if you enjoy this content and want to follow the host on her most recent social media platforms, feel free to look her up on tiktok, twitter or you tube.

@missboyce2020 tiktok 
@Missboyce you tube 
@babyfaceboyce twitter 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is a general chit chat about the covid vaccination, and some of the side effects one can expect when they go through having the covid 19 vaccination.

Also, in this episode, the host Hannah doesn't go into specific about which vaccination to have, but rather chats about her own experiences about having the vaccination after she has had her Myomectomy surgery, and she explains how important it is for one to look after her health both mentally and physically.

Moreover, Hannah uses a link from the national health service website about some of the side effects one can expect from covid 19, and if you want to check out this link, please feel free to click here: https://www.nhs.uk/conditions/coronavirus-covid-19/coronavirus-vaccination/safety-and-side-effects

Also, if you like this episode, please feel free to share it with a friend, or alternatively you can write a review on apple podcasts by clicking this link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Lastly, if you would like to make contact with the host via her most active social media platforms, feel free to look her up on tiktok, twitter or you tube, where is is actively putting up videos. 

@missboyce2020 tiktok 
@Missboyce you tube 
@babyfaceboyce

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is a random episode where the host host Hannah talks about clothing she is considering wearing after surgery, and looking a bit more in detail with fashion and style.

Moreover, in this episode you can expect to find a little bit of this and a little bit of that, so to speak in terms of random topics on the fly kind of talk, however Hannah does share some websites she has found with ideas and tips of what one can wear after surgery and still feel as well as look good.

Next, the websites Hannah has used you can find them below by clicking on the links below:

http://jerrychidestermal.com

http://corporette.com

https://www.pinterest.co.uk/aztecbrujeria/outfits-ill-wear-after-surgery

Moreover, the host Hannah hopes you have found something of interest and an idea you can carry with you forward, for life, if you have found something particularly interesting for you or a loved one, please share the podcast episode, as this will help the host greatly, to build her brand and her community.

Also, if you like the episode and want to leave a review on apple podcasts you can click the link here:
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Lastly, if you would like to connect to Hannah the host over her most recent social media platforms, you can connect to her via Tik tok, you tube or twitter, and the links are below:

@missboyce2020 Tktok
@Missboyce youtube channel
@babyface2012 twitter

Also, if you want to check out the host's recent website blog/article post, which is up and coming and there will be more pictures and things to come in the near future, you can go to this link, by clicking here: http://hannahboyce.supapass.XYZ

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is like a revamp of a previous episode that Hannah had in an audio diary a personal health journey of milestones after surgery, but instead of it being broad, it may become a regularly thing, as Hannah feels it is extremely important to visit the milestones in life, whether the milestone is big or small, it can help ones psyche going forward and help one to progress further onto bigger things in life.

Also, this particular episode focuses on smaller milestones that Hannah has recently uncovered about her life going forward after her Myomectomy surgery, and Hannah feels it is sometimes the smaller milestones in life that is the most important, as this can pave the way for the larger milestones in ones life.

Besides this, if you enjoy any of Hannah's episodes in an audio diary a personal health journey feel free to leave a review on apple podcast by clicking the link here:

 https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

In addition, if you would like to connect with the host further feel free to look her up on her most recent social media platforms of tiktok, twitter or you tube.

@missboyce2020 tiktok
@Missboyce Youtube
@babyface2012 Twitter

Lastly, if you would liek to see blog posts, articles from the host and a selection of videos, recipes of foods the host has incorporated in her life after her Myomectomy surgery, feel free to check her website out, by going to this link: http://hannahboyce.supapass.XYZ

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this episode Hannah the host talks about her life after surgery with food.

Moreover, each and every individual in life, has a relationship with food one way or another, and after Hannah. the host has gone through her Myomectomy surgery, she has found some of her relationships with food as well as drink have been different then prior to surgery and is different today, and if you would like to know about her Hannah has managed her lifestyle change so to speak after her Myomectomy surgery, then look no further then this episode to date, as this is probable the most proudest episode Hannah has done to date, although every episode in an audio diary, a personal health journey has it's own unique feel and sound, Hannah feels extremely proud of this particularly episode to date (Thursday 26th August 2021 completed).

In addition, if you have liked any of the sounds in an audio diary a personal health journey then feel free to leave a review on apple podcasts by clicking this link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Also, if you would like to connect further with the host, feel free to look her up on her most active social media platforms of Tiktok, Twitter and you tube.

@missboyce2020 Tiktok
@Missboyce you tube
@babyfaceboyce twitter

More importantly, and finally, some of the links Hannah has mentioned in this podcast episode comes from the websites: http://www.healthline.com , https://www.eatthis.com/mcdonalds-news/ and http://webmd.com

Also, if you like Hannah's work and sound of her podcast show, feel free to check her website out where she is slowly putting articles out, blog posts out and eventually she plans to have some merchandise of her own brand for others who believe in gynaecological health as much as Hannah believes in gynaecological health, the website link to go to is: http://hannahboyce.supapass.XYZ and Hannah still has her older website blog on Wix, which can be found at the free domain name here: 

if one wants to check out her older blog posts. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is about a little bit of a mixture of talk, from situations that the host has faced recently which has made her a little distressed and anxious about, as well as there are some lovely moments in the episodes where the host experiences a over whelm of happiness recently from a situation.

Moreover, the host's new website is and can be found out: http://hannahboyce.supapass.XYZ
 
Next, the host is currently in working process of getting some things on the new websites such as articles, trailer videos about her brand and niche, as well as some other cool and exciting things such as pictures to go with article post and possible receipes for meal plans after one has had a myomectomy surgery, that maybe beneficial for ones diet, feel free to drop by and take a look at the upcoming website when you can.

In addition, if you like this episode feel free to go to apple podcasts and leave a review, as this will help build the host's brand, and let others find the podcast episode too and the show, you can go to apple podcasts by clicking on this link:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Lastly, if you want to connect to the host via her most active social media media platforms you can connect to her either on Tiktok, you tube or twitter. 

Twitter @babyfaceboyce
Tiktok @missboyce2020
You tube @Missboyce

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, Hannah the host wanted to share some post birthday thoughts and life in the forties so far since her milestone birthday on 7th August 2021.

Moreover, if you like this episode or any other episodes you have heard from an audio diary a personal health journey feel free to leave a review on apple podcasts by clicking the link below/ here: 

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Also, Hannah has written a blog post/ article about life in the forties, on her 'NEW' and up as well as coming website and you can visit this site, by going to http:hannahboyce.supapass.XYZ

In addition, some of the content you will see on the website will mean that one has to sign up to the website to view the content, other content will be free for visitors and passers by, depending on if you choose to become a super fan of my brand/niche in the near future. 

Besides this, if you would like to connet with the host on her most active social media platforms you can look her up either on tiktok, twitter or you tube. 

@missboyce2020 tiktok
@missboyce you tube 
@babyfaceboyce twitter 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333