An audio diary- a personal health journey- with Senorita Inspirations

Now, this is a bonus content type of episode that the host really wanted to bring out in 2021, but life happen, and with burn out and many different tasks to handle at the time, the host decided it was a perfect time now, to bring out this recommendation list for the listeners of an audio diary a personal health journey.

Also, the host host hopes one gets something good from this episode and can have a good relaxation time with a good book or film, when indulging in some leisure time, as one needs to have a good life working balance and play balance so to speak.

Moreover, if you like this type of episode and want to comment on any episodes you have heard in an audio diary a personal health journey, feel free to download a application service called Goodpods, where you can like, comment and share podcast episodes with others, or alternatively you can leave a review on apple podcasts by clicking the link below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

In addition, if you like the content from this host, feel free to follow her on her most active social platforms which are tiktok, twitter and you tube, and you can find the links on her website by scrolling to the bottom of the page, here website can be found at this link below:

http://hannahboyce.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode, was created by the host randomly, as she had an idea, to create a series of womens health chitchat shows soon, on different topics, as she believes womens issues and topics are and can be a taboo subject and a bit sensitive for one to talk about and having a safe place and a supportive community to talk about women issues feels the host with so much joy and the host hopes that she can enlighten, inspire, educate and help one woman at a time, to have a greater awareness for womens health and issues and a better understanding about gynaecological health in general.

Also, the host, mentions a issue called HPV virus in this episode which some information about this virus can be found on the national health website, and you can check this information out if you wish to, the link is below:

https://www.nhs.uk/conditions/human-papilloma-virus-hpv

Moreover, if you like any content from the host, and want to follow her on her most active social media platforms you can either follow her on her tiktok, twitter or youtube platforms, which can be found on her website by going to this link:

http://hannahboyce.supapass.io

Besides this, if you like any of the podcast episodes you have heard please feel free to leave a review on apple podcasts by clicking the link here: 
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is about the host being at a crossroad stage in her life, in November 2021, and she went through a series of emotions where sometimes she had self doubt within herself, but she is always trying to curve this feeling and enlighten more positive feelings going forward.

Moreover, this episode was inspired by a critical time in the host life, where she felt a little bit of pressure to get a certain career, but now realises that one has to do what they most love in life, as life is too short, no matter how hard, slow and tiresome it may get, it is worth fighting for what one truly wants to do in life.

Also, this episode touches on the subject of rejection and gives a brief overview on what rejection is as it is a touching thing that many people will face in life, and knowing how to deal with rejection well can aid ones life going forward and help one life a fulfilling life too.

More importantly, Hannah the host, takes a passage from the healthline website and if. you want to check out the article that she quote from you can click on this link here:

http://https://www.healthline.com/health/mental-health/rejection-sensitive-dysphoria

Besides this, the host quotes a well known you tuber called Richard Mcmann who helps people with careers and getting into a good career as well as passing interviews, telephone interviews and all kinds of testing processes within the recruitment process, if you would like to check out this. you tuber channel you can click on the link here:

http://https://www.youtube.com/c/CareerVidz

Next, if you would like to check out the hosts' website and get access to her lead magnet of a thought diary to start the process of living your best life, then you can click on this link here:
http://hannahboyce.supapass.io

Lastly, and in conclusion, if you would like to connect to the host on her most active social media platforms, you can either look here up on twitter, you tube or Tiktok, which her links are below: 

@missboyce2020 tik tok
@overfortieshealth you tube 
@babyfaceboyce twitter 

Also, if you like this podcast episode or any other episode you have heard on an audio diary a personal health journey, you can go over to apple podcasts, and leave a review, by clicking the link here:

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now this podcast episode is all about the de clutterment of the mind, and explaining as well as sharing some tips on how one can de clutter their mind, going forward to live a fulfilling life.

Also, if you like this episode feel feel to leave a review on apple podcasts by clicking this link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Moreover, the podcast host, has completed this episode in a chitchat style, however she has implemented some facts and news from another person/source which you can read her blog post by clicking this link here or even listen to this person podcast show if you like the information she shares.

https://www.acuitymag.com/business/eight-simple-ways-to-clear-mental-clutter

Besides this, the host wants to also enlighten one, if you struggle to de clutter your mind, after your health situation, you may want to download a thought diary that the host has kindly made up, it is a FREE document PDF which you can download here, and use to your advantage, or if you want to check out the host website you can click on the second link as well.

https://supapass.s3.eu-west-1.amazonaws.com/other/Sleep+Guru/Thought+recording-+The+ABC+Model-+lead+magnet+one+.pdf

http://hannahboyce.supapass.io (Host's website) 

Lastly, if you want to connect to the host on her social media platforms, the most active ones, you can connect to her via tiktok, you tube or twitter, and the social media  titles are below: 

@missboyce2020 tiktok 
@babyfaceboyce @twitter 
@overfortiteshealth youtube 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is a chit chat episode about financial problems that the host experienced during the crisis of covid-19 partly & she would say it effected her more so in 2021, as this year the host has really felt the financial strain on her life, especially as the festive season Christmas is coming up, and cause the host celebrates the festive season, she has been in a little bit of stress and felt it necessary to talk about this topic.

Also, the host made a lead magnet of a thought record diary which is in a form of a PDF file and it downloadable for FREE, on this website:

https://supapass.s3.eu-west-1.amazonaws.com/other/Sleep+Guru/Thought+recording-+The+ABC+Model-+lead+magnet+one+.pdf

Moreover, if you like this episode or any other episode you have heard on an audio diary a personal health journey podcast, feel free to leave a review on apple podcasts by clicking this link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Besides this, if you want to check out some of the hosts' blog post/articles this year 2021, feel free to check out here website, at this link here:
http://hannahboyce.supapass.io

Also, if you would like to connect to the host on her most recent social media platforms you can do this by visiting her either on tiktok, you tube, or twitter.

@missboyce2020 tiktok
@overfortieshealth youtube
@babyfaceboyce twitter

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is about looking after one's gut health after a particular health situation, however if one hasn't had a intensive health situation this maybe beneficial to you too, as health and well being is important for all people on the globe, and in the world.

Also, in this episode, the host touches on gut health and reads and shares some information from the website below, feel free to check out the information on gut health below for your perusal.
https://www.biomel.life/blogs/gut-health/the-importance-of-gut-health?gclid=CjwKCAiAiKuOBhBQEiwAId_sK6URoT0WjqUi7uMF7KnHiq2qq_hGKJp6ee1zScvluPvf9H__FkBE5xoCyeMQAvD_BwE
Moreover, the host found a good health quiz if one is trying to gauge where they are at with their current health situation, especially after periods of holiday seasons, festivity times, this can be a time when a person indulges slightly more then they should and one may wish to detox or declutter the body in some way after the festivity season or the holiday season, feel feel to check out this link below if you want to monitor you health better in the new year and live a healthier as well as fulfilling life going forward, in 2022 and beyond.
https://betterme-meal-plan.com
Besides this, the host shares her own personal recommendations, although she isn't an affiliate for any of these companies, she has had a personal experience with some of these products and feel free to check out the products linked below on their websites.
Twinnings herbal tea
https://twinings.co.uk/?gclid=Cj0KCQiAq7COBhC2ARIsANsPATE46uvin86i0eudxVv7N-7AuICYfUY2JFZwxjjJUZHYRhbUdvh_ZwIaApKzEALw_wcB&gclsrc=aw.ds
Tropical sun products (products primarily from the Caribbean)
https://tropicalsunfoods.com
Pukka herbal teas products
https://www.pukkaherbs.com/us/en
Lastly, if you like any of the podcasts episodes from the host, feel free to check out her website, where she has her own personal recipes and is always updating her website, with recipes for one who has been through a particular health situation may ha

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is a general chitchat where the host shares reflections on the year she has had, after surgery, and talks about her physically as well as mental well- being going forward.

Also, the host shares some aspirations which she hopes for in the New year of 2022, and generally wishes one a happy holiday and festive season, to date.

Also, the host shares some highlights on the lead up to christmas about herself, and shares some of the experiences she has had on the lead up to Christmas as well, in the hope that one could learn, and feel inspired in some way.

Moreover, if you like this podcast episode feel free to leave a review on apple podcasts by clicking the link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Next, if you want to check out the hosts' website where she posts blog articles and recipes from time to time, feel free to click this link here:
http://hannahboyce.supapass.io

Lastly, if you want to connect to the host via her most active social media platforms, feel free to give her a follow on either Tiktok, Twitter or her youtube channel and the links for this is on her website directly, or alternatively put these links in the application browser yourself. 

@missboyce2020 (Tiktok)
@babyfaceboyce (twitter) 
@overfortieshealth Youtube 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this podcast show/episode is a chit chat sharing type of show, where the host shares some of her experiences with living a fulfilling life, and incorporating new habits going forward for her life particularly after her life changing surgery.

Moreover, the host has prepared a special quiz for the holiday season if any one wants to take part and try their luck with how much they know about the host, and the first three winners will get a mention on the podcast show in February 2022 or March 2022, going forward, however if you don't want to be mentioned on the show and happen to win the quiz, then you can follow the host on her twitter social media platform @babyfaceboyce and direct message her, and she will ensure you remain anonymous, but will still give you a mention on her show, and thank you for taking part in the quiz.

Also, to take part in the quiz, an insight into Hannah's life/world (the host) follow or click this link:


Moreover, you can find the link on her website by going to this link here, to take part in the quiz, or to check out some healthy recipes going forward.

http://hannahboyce.supapass.io

In conclusion, if you like this show/episode then feel free to leave a review on apple podcasts by clicking the link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Also, you can follow the host on her most active social media platforms of Tiktok or you tube for more healthy living content, and these are the social media platforms that the host is more active on at the moment. 

@missboyce2020 Tiktok 
@overfortieshealth you tube 
@babyfaceboyce twitter

More importantly, the host mentions a book by Hal Elrod in this episode called the miracle morning and one she has recently almost finished is called 'the miracle morning' the six habits that will transform your life before 8am, Hal Elrod, these books have been a real blessing and encouragement to the host, and she highly recommends them, if one wants to live a fulfilling life after a extensive health situation going forward, or in general if one wants to change their lifestyle habits to be more positive, and fulfilling. 

Besides this, the host mentions an entrepreneur called Pat Flynn in this episode whom she has learnt a lot

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this podcast episode, is about triggers that may come up in ones psyche, over time, and from time to time, during ones life, and particularly during certain events, or situations or after having a health situation, one may have to re learn to do certain tasks and things and sometimes others people behaviour can effect one or sometimes someone can be triggered internally too, if they have had a lot of unpleasant situations in their life, or they have not effectively dealt with a problem within their life too, triggers can occur too.

Moreover, in this episode you will learn of a story of how the podcast host was triggered recently about a recent situation in 2021, start of the year, and how it triggered a long term situation/experience for the host, because she didn't effectively deal with the situation/problem straight away in the start of 2021.

Also, if you like this podcast episode feel free to leave a review on apple podcast which you can do by clicking the link here:

 https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Besides this, for further information about triggers, feel free to use the website that the podcast host was quoting from called verywellmind.com and you can click the link here for more information about triggers and ones mental health issues or problems.

https://www.verywellmind.com/what-does-it-mean-to-be-triggered-4175432

In addition, further to the podcast episode, and when one has dealt with a situation and problem it is nice to treat oneself kindly and the host mentions a nice coffee website and company she recently stumbled across, on her research for good foods and drinks, it is beanies coffee, and you can visit their website by clicking the link here:

https://beaniesflavourco.co.uk/shop/flavour?gclid=Cj0KCQiAqbyNBhC2ARIsALDwAsD22wDMI6QLpbXObDSDdURJwpYReM8IyxG95MddqO_BOU4QFE9yNK8aAkMxEALw_wcB

Also, if you want to download a free document on starting to challenge your thoughts and life that fulfilling life, you can download the hosts FREE PDF document which can be found on her website, by clicking

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode, is a bit of a chit chat episode about the host's personal journey with traditions as well as habits priors to her surgery.

Also, the host Hannah wants to enlighten one, that habits can change after a life changing situation if one chooses to change their behaviour and want a more positive and sustainable life.

Moreover, the information that the host shares in this podcast episode is from a website called the national health service (NHS_ based in the United Kingdom (UK) and one can take a quiz to determined the mental health status and mind status of themselves, if you would like to do this, please click the link here for more information:

https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/depression-anxiety-self-assessment-quiz

Besides this, the host has also, given one access FREE of charge and you can download a FREE PDF document/file if you want further support on how to manage your thinking errors/ or thinking, behaviour and actions in a more positive way, then you can download this free lead magnet of a thought recording diary, for your perusal, click the link here, to get ACCESS to the free downloadable document of the thought diary from the host of this podcast episode and show.
https://supapass.s3.eu-west-1.amazonaws.com/other/Sleep+Guru/Thought+recording-+The+ABC+Model-+lead+magnet+one+.pdf

Lastly, if you want to connect with the host via her most active social media platforms, you can connect with the host either on twitter, tiktok or youtube, by visiting these platforms.

@missboyce2020 Tiktok
@Overfortieshealth Youtube
@babyfaceboyce twitter

Also if you like this episode or any other episode you have heard from the host in an audio diary a personal health journey then feel free to leave a review on apple podcasts, by clicking this link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

In conclusion, if you would like to read any of the host's blog posts/articles, then you can visit her website at :

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333