An audio diary- a personal health journey- with Senorita Inspirations

Now, this situation and podcast episode largely came from a situation that the host had in March 5th 2022, and it effected her psyche quite a bit and she wanted to share this situations with one, as sometimes one can face situations after a health and lifestyle change, which maybe unpleasant to one, and doesn't fill one with the greatest joys going forward.

Also, the host has split this episode down into many questions and she considers she has made it more easily understandable for one, who may have had certain situations after their health lifestyle change or if they are yet to experience their health situation, they may face this when they come through the other side of the health situation they will undertake, so the host wanted to give  some tips to look after ones psyche and how to live that fulfilling and more positive life going forward.

More importantly if you like this episode and have found value with it please consider leaving a review on apple podcasts and you can click the link here:

 https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Also, if you want to know more about how to live a good life after surgery or tips on how you can maintain yourself after or even prior to your women's health situation then you can check out the hosts website, she currently has two, one she started in 2020, which she will be updating too, and the other she started in 2021, which she currently updates, but hopes to keep both, and she plans to maybe embed the two together one day, life be spared, her earlier tips after surgery is on her first wix website and the later tips are on the second supapass website which she signed up for during podfest virtual event in 2021.

hhtp://hannahboyce.net
http://hannahboyce.supapass.io

Lastly, if you wish to follow the host via her most active social media platforms you can go to her website on the Supapass one and click the links at the bottom of the page, too. Besides this, the host is mostly active on Tiktok, Twitter and you tube to date.

In conclusion, the host used some information from the website, easierwith practice. com which  you can find and check out below:

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is a celebration and gratitude kind of podcast episode and bonus show, that the host wanted to get out, and share with her listeners to date.

Moreover, this episode is a chitchat kind of show, and the host wanted to share some ideas and some thoughts of plans for the future with her content creation, and her niche as well as brand going forward.

Next, if you like this show, please consider giving it a like and maybe subscribing to the podcast application you are listening to the podcast show on for more up to date podcast shows, as well as the host is on Goodpods which is an application service for podcasters to comment on other shows and listeners to comment on podcasters shows to.

Also, if you like this type of episode please consider leaving a review on apple podcasts and clicking on the link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

More importantly, if you want to connect to. the host for the next twelve days on an application service called slack, you can click the link here:

https://app.connectteam.com/#/ui?t=bc7838a5&l=en click to join overforties application on slack to communication on this online tool application service for twelve days.

http://onelink.to/996k8e

Also, if you want to connect to the host on her most active social media platforms to date, you can find her on Tiktok twitter or you tube and her name across all platforms is Overforties health, which you can find on her website at the bottom of the page, when one scrolls down, and you can click to find her website here:

http://hannahboyce.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode was inspired by the host having had some social phobias situation prior to her health situation, and after her health situation, she has wanted to live a fulfilling life going forward, so she tries every day to live life the best she can as if it is her last, as you never know how life will take that unexpected turn.

Also, the information in this podcast episode largely came from the National health Service (NHS) website in the United Kingdom, and if one wants to check the information out, they can do this by visiting this link here: https://www.nhs.uk/mental-health/conditions/social-anxiety

Also, if you have found value in this podcast episode, feel free to leave a review on apple podcasts by clicking the link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Besides this, if you want to follow the host on her most active social media channels you can visit her website by clicking this link here, and scrolling to the bottom of the website, she is most active on twitter, Tiktok and you tube to date.
http://hannahboyce.supapass.io

Now, the host mentioned Hal Elrods' book the miracle morning, which is and has been a blessing and inspiration in her life to date. 

Also, the host is on an application service called Goodpods and this service allows one to comment on individual episodes and you can listen to other podcasts if you are a listener of podcasts as well as if you are a podcaster you can put your show on this application too, feel free to sign up to this application if you wish. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is all about the consequences of revenge and how revenge can ruin ones life, if one does not handle their emotions and start to understand their own psyche going forward.

Also, the host used a definition of revenge from the dictionary.cambridge.org website which you can find here: https://dictionary.cambridge.org/dictionary/english/revenge

Moreover, if you would like to follow the host on her social media channel, her most active social media platforms to see the host in the flesh you can visit her website at this link here:

http://hannahboyce.supapass.io

Besides this, the host has rater the episode an initial E for explicit as some words may not be nice for some listeners. Also, the hosts' most recent social media platforms are tiktok, twitter and youtube, which she mostly is more active on, currently to date.

Lastly, if you like this episode of any other episode you have heard from an audio diary a personal health journey than you can review it at apple podcasts by clicking the link below, this would be greatly appreciated.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

now, this podcast episode was done kind of on the fly on Wednesday2nd March 2022, when the host immediately had an idea after being in the gym and whilst on the cross trainer machine, she thought having a good balance in life and health wise is amazing, and so this podcast episode as created.

Also, the factual information that is in this podcast episode can be found by going to this website and clicking on this link here: https://www.mentalhealth.org.uk/a-to-z/w/work-life-balance

Moreover, if you like this podcast episode, consider giving it a like on good pods application service as you can share and comment on the podcast show or consider giving it a review on apple podcasts which you can review it by clicking the link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

More importantly, if you like the hosts content and want to keep in regularly contact with the host via her social media platforms, her most active ones, you can see video diaries on her tiktok, you tube channel or connect to her via twitter and these links can be found on her website by scrolling to the bottom of the page.

http://hannahboyce.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this podcast episode was put together by the host, and it derived really from a thought that the host had on April 9th 2022, sometimes it is nice to have a cup of tea or beverage and talk, so this episode is all about talking about different topics which was on the hosts' mind from 9th April to 22nd April 2022.

Also, if you like this type of episode then feel free to, to leave a review on apple podcasts, which will be greatly appreciated, you can find the link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Moreover, if you want to follow the host on her social media platforms that is the most active which is twitter, tiktok and you tube, you can find the links on her website by going to this link here: http://hannahboyce.supapass.io

Next the host referenced Pat Flynn channel SPI pro and community building, which is on his channel and you can check it out by clicking this link here: https://www.youtube.com/watch?v=l5qcfAejZDk&t=25s

Also, the host referenced a you tube channel by those vegan guys as well as facebook book page and you can check them out yourself here too: https://www.youtube.com/c/ThoseVeganGuys

Lastly, the next episode will be out on Saturday 23rd April 2022, and it is all about balance after a health situation, finding the right balance in ones life, like work life balance a health mixture of the two components, so to speak. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this topic or diary chitchat series was inspired by something the host was doing this year 2022, and thinking about her health situation and being a person, a women in particularly so she just randomly came up with the ida, of talking about certain women issues as she feels there is a lot of women topics that need to be discussed and one needs education for, and more awareness for others too.

Also, the definition of womanhood comes from the website below, feel free to check it out: https://dictionary.cambridge.org/dictionary/english/womanhood

Next, this episode is mainly a free for all chat with the host, with a nice cup of tea, on a Sunday, in March 2022, coming in on the fly, sharing some real life issues, that women may have to face and go through during their lifetime.

Moreover, if you like the content of this host and want to follow her on her most active social media platforms you can follow her on either tiktok, twitter or you tube by going to her website and scrolling down to the bottom of the page, the website is, listed below for ones perusal: 

http://hannahboyce.supapass.io

Also, if you like this episode please consider giving it a review on apple podcasts by clicking the link below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is largely about the host talking about her experiences with expectations after her Myomectomy health experience and situation.

Moreover, the host has gotten a definition from the website below of dictionary, Cambridge, org, so if you want to check out the research feel free t do this action.

https://dictionary.cambridge.org/dictionary/english/expectation

Also, in the first segment of this podcast episode and show, the host got some valuable research from the website called,         which is linked below.



Moreover, if you have found value in this podcast show or episode, feel free to leave a review on apple podcasts, below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Moreover, if you want to support the host on her other social media channel, either tiktok, twitter, or you tube, you can go to her website and click directly on the link at the bottom of the page, her website is listed here, and below for your perusal:

http://hannahboyce.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this episode, the host looks at the end of life topic death, and talks about some of the things one may want to find on their epita at the end of their life, and some of the things that one should try to lap up after they have particularly gone through a health situation, as it is in certain moments in ones life, especially if one has had a life changing surgery and situation that one realises there is more to life, that meets the eye so to speak.

Also, if you like this episode please consider subscribing to the podcast and leaving a review on apple podcasts so others can find it too, the link is right here for ones perusal:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Moreover, the host also used and quote from a website and newspaper called the guardian, and the link for this website can be located and found here:

https://www.theguardian.com/lifeandstyle/2012/feb/01/top-five-regrets-of-the-dying

In addition, if you want to connect to the host on her most recent social media platform you can go to her website and scroll down to the bottom of the page, their you will see, her most recent website of tiktok, twitter and youtube, and you can click on these links or any of them or even all three and subscribe or watch some of the hosts content about health and life, the website is found here:

http://hannahboyce.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is a general chitchat with the host about some of the problems that she had to deal with after her health situation more particularly this year of 2022, beginning of it.

Also, the host reference and used the website https://asq.org/quality-resources/problem-solving, and for more information about how to effectively problem solve, then feel free to click the link here.

Moreover, if you like this episode or any other episode you have heard on an audio diary a personal health journey feel free to leave a review on apple podcasts by clicking this link here:

https://asq.org/quality-resources/problem-solving

More importantly, if you would like to connect to the host via her most active and recent social media platforms of twitter, tiktok or you tube, you can go to her website which is at this link and scroll down to the bottom to get the most recent social media platforms.

http://hannahboyce.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333