An audio diary- a personal health journey- with Senorita Inspirations

Now, this episode is spoken with the host about some situation or one situation that the host went through prior to surgery but have been wrestling with ever since as she works through some physicological and emotional issues after her life changing situation.

Also, the host used some links in this episode which can be found at https://www.etsy.com/uk/search, this website etsy if one wants to do online shopping this can be a great online shop for one.

Besides this the host used a website called mindpac for references to do with guilt and the emotions around guilt back in December 2021, you can check this website here:


In addition, if you like this podcast show or other podcast show you have heard on an audio diary please feel free to leave a review on apple podcasts by clicking this link here, or alternatively, you can sign up to goodpods application service where one can individually comment on episodes too, whether a podcaster or listener.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Lastly, if you want to check out some of the hosts recent blog posts or recipes for someone who has a smaller consistency after their health situation, then you can go to the hosts' website by clicking the link here, and you can find the hosts most active social media platforms on the website page too, which is twitter, tiktok, and you tube, it is at the bottom of the website. http://hannahboyce.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, the host thought of doing a chitchat show about and centred around St Patrick's day on March 17th 2022.

Also, whilst watching a you tuber and fellow podcaster called the produce industry show, the host came up with an idea, after this to do a show of her own on the fly, you can check the produce industry show on you tube if you want to, by clicking this link here:

 https://www.youtube.com/watch?v=ik61r7yPrvM

Moreover, the host used this website history.com to enlighten some listeners/listeners who may not be familiar with St Patrick's day traditions to it's history and more so it is about the host wanting to enlighten herself as well, as she has been quite vague about St Patrick's day prior to her surgery and health situation and now, the host want to lap up all the things she can possible learn and find out, and better herself too. Also, one can click on this website too to find out more information on and about St Patrick's day themselves: https://www.history.com/topics/st-patricks-day/history-of-st-patricks-day

In addition, if you or one likes this show, feel free to leave a review on apple podcasts by clicking this link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Also, if one wants to follow the host via her most active social media platforms then they can go to her website here: and scroll down to the bottom of the website, where one will see a clickable link to Tiktok, you tube and twitter.
http://hannahboyce.supapass.io

More importantly, the musical track for the break, and Outro is from Chris Haugen and is entitled, ' Island Dream' and was found and used from youtube Audio library.

Lastly, the host mentions a recipe in this podcast show of a random short of chitchat show around St Patrick's day celebrations and things the host used to do prior to surgery and her memories of St Patrick's day at the time.

Besides this, the host mentions a part of using another persons cereal for making milk, this can be found on the primrose kitchen's website here:
https://primroseskitchen.com

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this podcast episode is primarily about the host sharing her deepest and most inner most thoughts around the time leading up to her going through this major women's type of surgery and health situation, it is in a diary form as her podcast show is mainly about, however the host has listed some reference to a website called healthline.com where she got information about self talk and positivity within ones self, and if you are interested in looking at this information further then you can click the link here for more information on self talk:
https://www.healthline.com/health/positive-self-talk#benefits-of-self--talk

Also, the host mentioned she will be going live to answer questions and have a general chitchat on the you tube on Saturday 12th March 2022, maybe with another slice of chocolate fudge cake or two, and a cup of tea or coffee, and if you are available and want to join the live chat you can check out Overfortieshealth on the youtube or alternatively you can go to the hosts' website where you can find her most active media channels on the page, which are tiktok, you tube and twitter.

http://hannahboyce.supapass.io

Moreover, the host mention a lady she briefly spoke to when she was going through her earlier recovery process from the Myomectomy surgery, and this youtuber is called glizzer buzzinfo, and you can check her channel, by going to glizzerbuzzinfo.

Lastly, the musical tracks in this podcast episodes is from youtube audio library, one is called 'Cavemen of the future' by Joel Cummins, the host used this track, when she was telling some of her story in the podcast episode, and the outro track for the first diary piece on 9th March 2022, which the host used, is called, ' Inspired' and this artist is called, 'Neflex.

Also, if you like any of the podcast shows/episodes in an audio diary please feel free to write a review on apple podcasts, by going to this link:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Next, you can sign up to good pods where you can individually comment on podcast episodes of podcasters. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is all about time and utilising it wisely after a particularly health situation and the host knows to well, how time can slip away from us, and we can feel various emotions when we don't get what we want with time or haven't completed something in the moment of time we have, however the host just wanted to share some things as well as thoughts on the matter of time as well as some personal experiences she has had with time prior to surgery and after surgery as well.

Moreover, the information that the host uses in this podcast episode is from the positive psychological website which you can check out below if you choose to.
http://positivepsychology.org.uk/time-in-our-lives

Also, if you like this episode feel free to leave a review on apple podcasts by clicking the link below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

More importantly, if you want to check out the hosts' most recent social media platforms you can connect to the host via tiktok, twitter or you tube by visiting her website which is below, and scrolling to the bottom of the website, you will have all the links to her recent social media platforms, and most active social media platforms as well:
http://hannahboyce.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this is an episode that the host felt quite strongly about, as after surgery, and her health situation in particularly this has played a huge impact on her mental well being and physical health.

Morepver, the episode takes a closer look at what attachments is, more so, emotional attachments and habits, as well as the host pinpoints some of the expects advice from healthline website, if you want to know more about this topic please click the link here:

https://www.healthline.com/health/mental-health/emotional-attachment#attachment-to-objects

Also, if you like this podcast episode feel free to review it by going to apple podcasts and leaving a review, you can click the link here to leave a review on apple podcasts, if you want.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

In addition, if you would like to follow the host on her most active social media platforms , then you can visit her website, and scroll to the bottom of the page to find her tiktok, twitter and youtube channel links. Also, you can view her recipes for people who have gone through a surgery and have a smaller consistency going forward, and more recipes will follow shortly, and soon, click the link here to go to the hosts' website:

http://hannahboyce.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode was inspired by going to a virtual event in 2021, Podfest.

Also, the host wanted to do this episode as after her Myomectomy surgery she has been fascinated with the human body and all things science related, and wants to know and is curious to know how her body works as well as how her mind works going forward.

Moreover, this episode is mainly a chitchat show, however there is an exercise one can do to practise gratitude for their body if one likes in the episode and their is some top ten tips on how to keep ones body well and lose weight if one wants to lose weight or maintain a healthy body after they have gone through a particular surgery or are awaiting to go through a particular surgery or health situation, but the tips is not limited to those people anyone who wants to live a healthy life can utilise these tips within the podcast episode.

More importantly, the websites used in the podcast episode are as follows:

http://dailyrecord.co.uk

http://livescience.com

Also, if anyone wants to check out the hosts' you tube channel it is Overfortieshealth and they can check it out by clicking on this link here: https://www.youtube.com/channel/UCGv5di1o7ZBHvbgveT0vDIg

or alternatively going to the hosts' website and scrolling to the end of the page and going to the you tube channel this way and connecting to the hosts' via her social media platforms, her most active ones of tiktok, twitter and you tube.
http://hannahboyce.supapass.io

Besides this, the host mentioned that one can listen to another podcast by Hal Elrod, episode 414 of his, this is a particular podcast the host found very interesting in January 2022, and it was uplifting and if anyone feels down or a little distressed they could check this podcast episode out for some uplifting words and guidance to their health and mental well being, it was definitely inspiring to the host and for the host, of this podcast episode to date.

Lastly, if one likes this podcast episode or any of the episodes they have heard on an audio diary a personal health journey then they can leave a review by clicking on this link here:

https://podcasts.apple.com/gb

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode was made by the host on Sunday 6th February 2022, & the next day, the host realised that she had already made the episode some time ago, but then the host thought of on the fly, that she will turn the episode, updated version of utilising words and setting boundaries after a health situation into a little bonus episode for one, as she believes, this is a very important topic to ones mental as well as physical well being in life.

Also, the host used some research from the website, realstories. com which you can click here, for more information into boundaries setting for ones' life going forward

https://www.realsimple.com/health/mind-mood/emotional-health/how-to-set-boundaries

Moreover, if you like this episode/bonus episode then feel free to leave a review on apple podcasts by clicking the link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

In addition, if you want to connect to the host on her most active social media platforms you can visit her website by going to this link here, and scrolling down to the bottom of the page and you will see her Tiktok link, you tube link and twitter link, via the website, as well as you can listen to her podcast on the website and look at recipes for someone who has gone through a surgery and may have a smaller consistency for their eating habits going forward.

http://hannahboyce.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this podcast show/episode, is about utilising words and the language ones uses in life going forward, as we are very communicative people, and how we express ourselves can implement one in a positive way or a negative way going forward.

Also, the words ones uses and chooses to use can have a massive impact on ones psyche and others around them too.

Moreover, the host of this podcast show, feels it is about training ones mind to better themselves in literacy skills and it is about utilising words that will enhance one in a positive way going forward, and feeding oneself in a positive ensuring they use language that adheres to their behaviours, values, life choices and what they like for their life going forward.

In addition, of course one cannot try to please everyone and we all have a certain standard of living and behaviour and it is the world we are unfortunately living in that can be cruel at times, there can be unhinged people around that don't particularly care or are less considerate to others in terms of their communication skills, but the host feels the more one practices good habits including good communication the better their life and others in their lives will be.

Also, the host has included a website which she quoted from in the podcast episode, and if you want to check out this link, feel free to go to this website by clicking the link here:

https://goop.com/gb-en/wellness/mindfulness/the-scary-power-of-negative-words

In conclusion, if you would like to connect to the host on her social media platform that is the most active, feel free to connect to the host via twitter, tiktok or you tube which is her most active platforms online, to date.

@missboyce2020 Tik tok
@babyboyce twitter
@overfortieshealth youtube channel title

Besides this, if you want to check out the hosts' website, and read some of the articles/blog post she has put out so far, as well as look at some of her healthy recipes feel free to check her website out here,  and the host will be eventually putting transcripts of her podcast episodes on the website too, but please bare with her, she has other priorities in her life currently as well.

http://hannahboyce.supapass.io

Lastly, if you like this podcast episode, feel free to leave a review on apple podcasts by clicking the link here: 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode was inspired by an action the host did in late November early December 2021, when she needed to get a refill stock up of sanitary products at the time, and she discovered a range of economically friendly sanitary products and thought this topic would be interesting to talk about and share, as when one is on their mensuration it can be a very emotional time to say the least.

Moreover, the host got some factual information from the boots store in the United Kingdom (UK) which she considers, to be a lovely little informative piece about certain sanitary products such as economically friendly products and products that will last long and serve the environment in a good way, feel free to check out the website here for more information on economically friendly products in the sanitary range going forward.
 
https://www.boots.com/wellness-advice/womens-wellness/different-types-of-sanitary-products

Also, if you like this podcast episode, feel free to leave a review on apple podcasts by clicking the link here, or alternatively if you want to connect to the host of this podcast episode, you can connect to her in a multiple number of ways, either via her active social media platforms of tiktok, twitter and youtube listed below, or via her website, also listed below, second link.



@missboyce2020 tiktok
@babyfaceboyce twitter
@overfortieshealth Youtube

http://hannahboyce.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is about additions after a health situation, the host shares some example stories of people whom she knows who relied on certain things and she shares her own experiences with herself when she relied on certain things such as food, and medication in the past.

Moreover, addition can be a detrimental thing for ones health both mentally and physically, and the host felt it was important to shares some stories around this topic.

Also, if you like this podcast episode, or any other podcast episode you have heard in an audio diary a personal health journey, then feel free to leave a review on apple podcasts by clicking this link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

In addition, the host has taken and talked about some research, from the following websites,

https://www.everydayhealth.com/addiction-pictures/the-8-most-surprising-addictions.aspx

https://www.nhs.uk/live-well/healthy-body/drug-addiction-getting-help

everyhealth.com and the National Health Service (NHS) in the United Kingdom (UK), feel free to check these links out if you want to know more information on the topic of additions and you want to read about additions for yourself.

Also, if you would like to look at healthy recipes, or some of the hosts blog posts relating to health, feel free to check out her website below:
http://hannahboyce.supapass.io

More importantly, if you would like to connect to the host on her most active social media platforms feel free to connect to her on either tiktok, twitter or you tube. 

@missboyce2020 tiktok 
@babyfaceboyce twitter
@overfortieshealth Youtube

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333