An audio diary- a personal health journey- with Senorita Inspirations

Now, this podcast episode is like a chitchat show with some factual information from a source online called https://cluequest.co.uk/blog/entry/the-importance-of-cognitive-closure .

Also, if you like this podcast episode feel free to leave a review on apple podcasts by clicking the link below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Lastly, if you want to connect to the host via her social media you can find her on Tiktok, Twitter, or you tube by the name over forties health, or alternatively visit her website and scroll down to the bottom of the page for the social media links. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this podcast episode starting off as a diary entry kind of show, where the host was documenting her thoughts on regular intervals this year 2022, then on the 8th July 2022, the host concluded the podcast episode with some factual information about being aware and conscious in situations to date, and it was a fantastic find to say the least.

Moreover, if you want to check out the information the host talks about in the podcast show, feel free to click on this link below, it is taken from the website verywellmind.com and the link is here: https://www.verywellmind.com/conscience-vs-conscious-whats-the-difference-2794961

Also, if you want to connect to the host via her most recent social media platforms then you can go to her website by clicking the link here and scrolling down to the bottom, of the page, she is currently on linked in, for professional purposes, Tiktok, you tube and Twitter.



More importantly, if you like this show please feel free to leave a review on apple podcasts by clicking the link here: 
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode was inspired by a soap that the host had been and is watching over many years of her lifetime, Neighbours, it is an Australian programme and soap that has been on British television for years but the story line with Roxy and Kyle really hit a nerve or home should the host say, and it made her consider what she actually wants and values in her life going forward after her health situation.

Also, this podcasts episode will be out officially July 2nd 2022, at six in the morning United kingdom time (UK).

Moreover, the host has referenced a website called https://www.letsmakeaplan.org
where she has largely got most of her ideas and refers to in this podcast episode/show.

Also, if you like any of the podcast episodes you hear at an audio diary a personal health journey then feel free to review the show on apple podcasts by clicking the link below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Moreover, if you want to connect to the host via her social media platforms she is on tiktok, twitter and you tube and you can find those links on her website along with other recipes for one who has gone through a specific health situation and has a smaller consistency, or is about to go through a health situation and will want some tips on how to live a health life after their health situation too, click the link here to visit the website:

http://hannahboyce.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this podcast episode explains the good, bad and ugly effects of certain types of communication practices to date.

Moreover, the host felt and feels it is an important part of her life going forward and especially as she values communication highly, going forward, and likes to have good communication with the people she meets or has encounters with to date.

Next, this episode, is a bit of a chitchat show but has some factual information from a professor found on the website who has written an article and or paper to do with communication, you and one can view this article/paper by clicking on this link:

https://www.academia.edu/42042477/A_STUDY_ON_PSYCHOLOGICAL_BENEFITS_OF_HEALTHY_COMMUNICATION

Lastly, if you would like to follow the host on her most recent social media platforms she can be found on Tiktok, twitter and you tube with the name over forties health across the board. 

Also, if you like this podcast episode consider subscribing to the podcast via good pods or the application you listen to the podcast show on, or alternatively, you can leave a review on apple podcasts by clicking this link here: 

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this podcast episode is like a chitchat kind of show, however there is some factual information to do with health going forward and if you would like to check out the website for more information about mental as well as physical health feel free to look this information up at the website below:

http://mentalhealth.org.uk

Also, if you like this podcast episode feel free to leave a review on apple podcasts by clicking the link below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Moreover, if you would like to see the hosts website for blog posts and to connect to the host via her most recent social media platforms as well as active social media platforms you can find her on tiktok, twitter and youtube, across the board her name is overfortieshealth.

http://hannahboyce.supapass.io

In conclusion, this episode is rated as Explicit as some listeners may not like some of the words the host uses to date.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is a chitchat show in a way, talking about food, the good the bad and the ugly so to speak.

Moreover, the host has created this episode in a factual way to make it more synced and balanced going forward, and to provide more value for one too.

Also, the host has unfortunately mixed up the podcast episodes to date, and the one that was suppose to be out today was called life after a health situation a talk and chitchat type of show, but never the less, this episode is super and highly important the host thinks as food can connect to people in so many ways and it is essential for ones life, to sustain oneself going forward.

Besides this, the host has used a website to add more value to the podcast show and it is from:

https://www.headtohealth.gov.au/meaningful-life/physical-health/food

Also, if you like the podcast episode and show, feel free to leave a review on apple podcasts by clicking the link below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Lastly, if you want to connect to the hosts social media platforms, her most recent ones, feel free to go to her website and scroll down to the bottom of the page to connect to the host, you can connect to the host via linked in, Tiktok, Twitter and you tube. Moreover, linked in, is the most recent professional online profile that the host has recently set up for her life and professional life going forward, and you can check this page out if you wish or want to going forward.

http://hannahboyce.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this podcast show is a mixture of topics, discussing different things and array of lessons and life tips for one especially when or if they are going to go through life changes in health.

Also, the host references a range of books and films for ones mental and physical needs.

Book recommendations
The Nurse by J A Corrigan (fiction novel)
Happy By Ferne Cotton
Joyful journal By Octavia Bromell
The well being journal in aid of Mind organisation in the United Kingdom (UK)

Film recommendations
The in between
Grudge (world films) (Turkish)
Fatal deceit

Moreover, the host mostly is talking about her life lessons and tips and as well as up coming things she will be doing in life and for her podcast show, as well as things online within her niche and brand and professional life going forward.

More importantly if you want to connect to the host on her most active platforms on social media, you can visit her website on and at this link here:

http://hannahboyce.supapass.io

Also, if you would like to leave a review consider leaving a review at this link here, it is on apple podcasts and one can follow this link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode was inspired by something the host had experience prior to her gynaecological surgery, and sometimes she feels she experiences after surgery but knowing how to effectively manage chronic conditions and conditions helps ones massively life a fulfilling life the host feels.

Also, the information in this podcast is largely from Healthline.com website which you can check out for more information on this topic of lactic acidosis, feel free to click the link here:

https://www.healthline.com/health/lactic-acidosis

Moreover, if you like this podcast episode and any other podcast episode you have heard on an audio diary a personal health journey feel free to leave a review on apple podcasts by clicking this link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Lastly, if you would like to follow the host on her most active social media platforms you can follow her on Tiktok, you tube or twitter, by going to her website and scrolling down to the bottom of the page to connect to the social media, the website can be reached by going to this link here:

http://hannahboyce.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode, was delivered by the host of the show, as she experienced bloating and sometimes experiences this medical issue from time to time.

Moreover, the host got some of the information in this podcast show from the website https://www.verywellhealth.com/abdominal-bloating-3496072, and you can check out this link for further information on being bloated.

Also, if you like this episode feel free to leave a review on apple podcasts by clicking the link below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Lastly, if you want to check out the hosts website for blog posts, recipes for someone with a smaller consistency then feel free to go to, http://hannahboyce.supapass.io for more information, however the website is in working progress, so please bare with the host. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this episode the host talks about how things meal wise has been for her after her health situation and lifestyle change of her Myomectomy largely.

Also, the host shares some factual information from imperial college health care trust in the United Kingdom (UK) from the national health service, which one may find useful, if you want to know more information on how to better manage your eating habits and meals check out the link below:

https://www.imperial.nhs.uk/search?keywords=soft+and+bitesize+food

Moreover, if you have found this podcast episode useful consider liking it, and subscribing to the channel for more health tips and consider leaving a review on apple podcasts, by clicking the link below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

In conclusion, if you would like to see the host and connect to her socially, you can check out her Tiktok, twitter, or you tube or all three, which the links can be found on her website by scrolling to the bottom of the page on the website.

http://hannahboyce.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333