An audio diary- a personal health journey- with Senorita Inspirations

Now, the host is currently on a pod break at the minute but always like to provide value and this week's episode is a bonus material for you a diary format from the host, of feelings about different topics and situations happening in her life at the moment.

Also, the host the quote from the bulk website which is a nutritional website she recently found for deals, and she quoted a code for forty five per cent off if you sign up with them yourself here is the code below if you choose to sign up with them.

https://mention-me.com/m/ol/mx7sf-miss-boyce-boyce

Also, the host mentioned another website for nutritional things she found the previous day too and it is called my protein website and the link is down below if one wants to check it out for healthy food and nutrition going forward

https://www.myprotein.com/nutrition/bestsellers-en-gb.list?affil=mpppc_campaign=71700000079907244&adtype=&product_id=&gclid=Cj0KCQjwyOuYBhCGARIsAIdGQRPM7

Next if you like this podcast please consider sharing your review on apple podcasts for more findability and to let the host know how things are or alternatively you can sign up to a service called good pods and it is an application for listeners and podcasters alike where you can share episodes and reviews too on each podcast you listen to going forward.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Also, if you want to connect to the host via her website and use the social media links on there to connect feel free to go to this website link below, the website is up and coming and there will be more recipes for people who want to live healthier after that health situation or to know more before there surgery or health situation.

https://overfortieshealth.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is brought to one globally, who may and may have struggled with sleep in the past and wants to live that full filing life after a health situation as much as possible or for others who want to know how to live that full filing life after they have gone through a particular women's health type of surgery.

Moreover, the host has selected a variety of websites for one to look at and do the exercises and look at videos on better sleep and getting a better nights rest going forward, so feel free to check out the links below if one chooses to look at the links.

https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/#top-tips

https://www.healthline.com/health/sleep-hygiene#10-tips-to-improve-your-sleep

https://www.sleepfoundation.org

Also, the host talks about her miracle morning rituals to, by Hal Elrod, and it has been a fantastic book to get ones life in order, and to start each day well and focused going forward.

Moreover, if you like this podcast episode please do consider subscribing to the show for more episodes, and you can check out the hosts' website which is now up and running again after a few technical issues, at:

Also if one wishes to leave a review you can leave a review on apple podcasts below for the host. 

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

https://overfortieshealth.supapass.io



Lastly, if you would like to connect to the host on her most recent social media platforms you can connect to her or contact her via her website link below, and scroll down to the bottom of the page, and click on the social media links, to connect and contact the host if you choose to, all that is left to say now, the host hopes one has a lovely Friday 2nd September 2022, and enjoys this episode. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this is a mini clip or diary podcast about some bank holiday thoughts from the hosts, this may be a serious of diary clips, some times from the host if she feels something strongly and wants to share it, with others after her health situation.

Also, if you like this episode please consider giving it a like, and subscribing to the podcast for more juicy episodes and diary format chitchat shows, and consider liking the episode as well as leaving a little review on apple podcasts so the host can be and get more findability.

 https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Moreover, if you want to check out the host on her most recent social platforms you can go to her website which is now up and back running and live again from her website host and business of Supapass too.

Also, please click, the link below to go to the website of the host, where you can scroll down to the bottom and find the host on linked in, Tiktok, Twitter or you tube if you want to, and check out her recipes for one health wise and for people who want to live a healthy life who have had a health situation or may want to go through a Myomectomy and want to know more about gynaecological and women's health going forward.

Besides this, the website is up and coming so please bare with the host as she is in the process of sorting her website out to be more organised, and synced. 

https://overfortieshealth.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, the host has gotten information about good will gestures and deeds from the website list below, which is mentalhealth. org. uk, feel free to check it out below if you choose so for more information on this topic.

https://www.mentalhealth.org.uk/explore-mental-health/kindness/kindness-matters-guide

Also, if you like this episode to date and any episodes you have heard from an audio diary a personal health journey do consider to leave a review in apple podcasts, this would be greatly appreciated where the host can be more findable in future, for her online journey so to speak.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Moreover, if you want to connect to the host on her most active social media channels you can connect to her either on tiktok, twitter or you tube or even linked in, her name across the board is overforties health.

https://overfortieshealth.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this podcast episode is about others or one having distractions to think about and activities to ease ones mental well being going forward until an allotted time or until they have time to deal with an issue more better in a way, these tips the host learnt in therapy after surgery and some from the website very well mind which you can check out below if you wish to:

https://www.verywellmind.com/coping-with-emotions-with-distraction-2797606

Also if you like the podcast episode or any other you have heard on an audio diary a personal health journey feel free to leave a review below on apple podcasts:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333 

Moreover, if you would like to connect to the host further on her most active social media platforms you can find her on you tube, twitter, tiktok and linked in and her name across the board is over forties health. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode was given by the host over forties health and she used a website for some factual information which you can look and find by clicking this link: https://www.nia.nih.gov/health/loneliness-and-social-isolation-tips-staying-connected

Also, if you like this podcast episode, feel free to leave a review on apple podcast, by going to this link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333 

Moreover, if you want to connect with the host, on her most active platforms then you can visit her website which is currently undergoing some work and the link is a bit broken but would be up soon hopefully and you can find her on tiktok, you tube and twitter at overforties health across the board. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this is a podcast in the form of a newsletter style, the host is trialing it out, and if it goes well, she may do more of these newsletter podcasts in future.

Also, the host quoted from a various amounts of websites feel free to check them out below :

https://www.bother.com/shop/food-cupboard

https://thevegankind.com

https://www.mailjet.com/blog/email-best-practices/7-tips-creating-engaging-newsletters

Also, if one likes this podcast episode feel free to leave a review on apple podcast by clicking this link here below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333 

Lastly, one can follow the host via her social media platform, just go to her website and you can follow her on Tiktok twitter or you tube by finding the name over forties health, and her website will be up and running soon, for more information. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode was brought about by the host, after she has gone through ha health situation and a lot of things in her past hasn't been able to be resolved and it is this uncertainty that sometimes drives one crazy if they don't take stock of their own psyche and situations and be able to let go too.

Also, the host used some research from the website below if one wants to check out this type of topic of uncertainty on a whole feel free to click the link here:

https://www.insider.com/guides/health/mental-health/how-to-deal-with-uncertainty

Moreover, if you like the podcast episode feel free to leave a review on apple podcasts by clicking the link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333 

Lastly, if you want to connect to the host on her most recent social media platform she can be found on twitter, Tiktok and youtube  by the name over forties health. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is about the hosts' experience with too many problems coming on her at once, and she talks largely how she has dealt with issues, triggers, and problem solving to date.

Also, the host over forties health shares a tip that helped her during her cognitive behaviour therapy after surgery and she even has a Free download of this sheet on her website, but she will be looking at her website, as it is currently down but will be up and running again soon, more on this issue later in the August edition of updates podcast show.

Also, the website the host used in this show is from https://english.stackexchange.com/questions/205784/is-there-a-term-or-word-for-solving-a-problem-that-one-created-oneself

Moreover, another website the host used in her show, and quoted from is from
https://www.mindtools.com/pages/article/newTMC_00.htm

In addition, if you like the show, consider leaving a review on apple podcasts, and going on Good pods application service, to like and subscribe to the show, and one can leave comments to individual episodes too, for findable purposes too.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is all about how one will feel in their clothes so to speak the good and the bad, and this episode looks at different aspects of fashion, including mental and physical aspects to fashion, including health, well being, day to day living, how one looks in their clothes, fitness, and nutrition to name a few points covered in this podcast episode to date.

Also, the host touches on an overview of fashion so to speak to see how it will go, and may come back to this topic in future episodes if this topic and area of interest does okay, and people may require more specifics to health going forward.

More importantly, the factual side of the podcast episode is taken from the website listed below, for ones perusal, if you want to know more click the link here: https://www.dw.com/en/how-fashion-impacts-our-mental-wellbeing/a-50562794

Also, if you have liked any aspect of this podcast show and episode please feel free to leave a review on apple podcast, by going to this link here, and if you want to follow the host on any of her social platforms then click the link below the website one too and the review link to apple podcasts, which will be the first link, then website and then one can find the socials on the hosts' website, by scrolling to the bottom of the page or by searching over forties health across the board, the host is on youtube, Tiktok and twitter to date.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333 (apple podcast reviews link) 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333