An audio diary- a personal health journey- with Senorita Inspirations

Now, this podcast episode is a follow on from the previous one, with bits and things, real life dramas, situations in life from the host, and after her health situation to date, as well as a bit of tips for ones nutritional and health needs going forward, and a women's health discussion too, on women issues to date, mensuration, bowels too. 

Also, the hosts enlightens one to her recent finds online too, and what she values to her health going forward. 

Next, what you can expect and what one can expects to find in the podcast is discussions about womens health 

• bowels/stools (factual information) 
• current and past real life issues
• recent finds online and in person
• womens health issues
• Highlights from hosts' past and present situations to date
• Recommendations of movies series from Netflix to date from host

Also, the definition of the word 'prick' comes from the google translation page and link below, Oxford dictionary.

https://www.google.com/search?q=prick+meaning&rlz=1C5CHFA_enGB801GB801&biw=1637&bih=910&sxsrf=AJOqlzW8czGsoCWnVa0_HKkL4JzWn2Z_eA%3A1678369053200&ei=HeEJZKbsC4SO8gKEv6DwCA&ved=0ahUKEwjm7t75-879AhUEh1wKHYQfCI4Q4dUDCA8&uact=5&oq=prick+meaning&gs_lcp=Cgxnd3Mtd2l6LXNlcnAQAzIPCAAQgAQQsAMQChBGEP8BMgkIABAHEB4QsAMyCwgAEAcQHhAPELADSgQIQRgBUABYAGDnBGgBcAB4AIABAIgBAJIBAJgBAMgBA8ABAQ&sclient=gws-wiz-serp

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this podcast episode is a bit of this and a bit of that after the host has gone through a health situation she values life much more than she did prior to surgery and plans and ensures she lives life to the fullest daily. 

Also, the host breaks down past memories she holds to date, looking at 

• gadgets
• systems
• technologies
• food and nutrition 
• recipes also
• Relationship memories too

Moreover, if you wish to connect to the host you can find and follow her on twitter, you tube and linked in, as well as tiktok by the name across the board of over forties health too. 

Also, overforties health will not have a supapass website shortly due to her current financial circumstances but a website will be provided for her needs shortly should you wish to see her recipes for a smaller frame or for one trying to live and lead a healthier life after a particular health situation, if one who reads this believes in women's health or wants to learn more about the Myomectomy process and how to lead and live a fulfilling life after the surgery please consider following the host on the application goodpods, or via her social media too, your support and downloads are greatly appreciated. 

Next if you like this podcast episode to date please consider giving it a like as well as leaving a review on apple podcasts so the host can get more findability to date too.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is a chit chat diary type of episode where the host shares what has been happening in her life to date, over the past six weeks so to speak, some bargain finds from various stores in the United Kingdom (UK) and maybe online too for one who lives and is global to date. 

Also, the host talks a bit about her nutrition, health, and mental wellness to date too in this small diary section and series of the podcast, this maybe a regular thing if people like this type of episode to date. 

Also. the host mentions a store Sainsburys Tesco, to date where she picked up some amazing deals, and she recently found a store called Motatos online which has bargain finds to date, and is awaiting some goodies as well as treats for her nutrition and health to date shortly. Also, one can check out the store themselves below to date if they wish too. 

https://www.motatos.co.uk

Moreover, if one likes this type of episode and the podcast to date, feel free to leave a review on apple podcast, by clicking and going to the link mentioned in the podcast episode below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

https://www.wholeearthfoods.com/get-in-touch

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, the episode was brought to one by the host overforties health who went throug ha Myomectomy surgery in 2020 March time.

Also, the host wanted to update one and bring you an episode in case you may have scars in your life that you may need to deal with be it emotionally physically or mentally.

Moreover, the information in this podcast episode comes from the website National health service (NHS) which you can view and find out more about scars below:

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

Lastly, if you would like to connect to the host on her most active social media platforms you can look for her on you tube with the name over forties health likewise on tiktok too, or twitter as well. Also, if you prefer you can go to the hosts' website and scroll down at the bottom of the page to find all social links to date.

https://overfortieshealth.supapass.io

Besides this, if you like this podcast episode or are enjoying any of the shows you may have listened to on an audio diary a personal health journey then please consider leaving a review on apple podcasts by clicking the link below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, over forties health, has recently had a very scary situation after her mensuration, and wanted to share this with one, in case anyone else had this or may encounter this at some point after they may go through a Myomectomy experience.

Moreover, periods and mensurations is an essential part of a womens' health to date and it helps as it is a healthy sign physically that a women and girl within reproductive years is doing well, and can one day reproduce life be spared.

Also, the information in this podcast episode comes from National health service (NHS) to date, and you can read as well as check out all about mensurations and late periods further if you choose to, to date, just follow the link below for more information:

https://www.nhs.uk/conditions/periods

Also, if you like this podcast episode please consider reviewing it on apple podcasts to date, by clicking the link below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Moreover, if you would like to connect to the host on her most active social media platforms you can either do this by going to her website to date, at the link below:

https://overfortieshealth.supapass.io

Also, the host is on tiktok, you tube, twitter mostly and goes by the name over forties health across the board. 

More importantly, one can find over forties health on the application goodpods whether you are a listener or podcaster yourself, you can go on this application service and download it from google play stores and apple stores and rate individual episodes for one to get more findable if you choose to, and want to do this task. 

https://goodpods.com

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this podcast is a Christmas special and enlightens one to some history and facts about Christmas time as well as the host shares some of the news and things that has been happening in her life during the season to date.

Moreover, the information came and comes from a website called : the goodhousekeeping.com and you can find it here, or look at information for your perusal if you so choose to:

https://www.goodhousekeeping.com/holidays/christmas-ideas/g2972/surprising-christmas-facts

Also, if you like this episode please consider leaving a review on Apple podcast by clicking the link below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Moreover, if you would like to connect to the host, please consider visiting her website and you can scroll down to the bottom of the page where she actively posts on tiktok, you tube and twitter. Also, her online name is over forties health across the board, for one's perusal. More importantly, you can find the host's website below:

https://overfortieshealth.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is a brief episode a follow on if you will or like from the episode the host did about a year or so ago fashion after surgery.

Moreover, the host used the website, https://corporette.com/?s=clothes+to+wear+after+abdominal+surgery for information on clothes to wear after a abdominal type of surgery feel free to check it out if you wish.

More importantly, if you would like to connect to the host on her most active social media platforms please feel free to look her up on Tiktok, Twitter, or you tube, where she posts more regularly, or by going to her website and scrolling down to the bottom of the page to click on the social media link of your choice, the website can be found here, below:

https://overfortieshealth.supapass.io

Lastly, if you like the podcast episode please consider subscribing for more information on women's health and giving this podcast a like on good pods application service as well as please consider giving a review on apple podcasts directory, this will be much appreciated so the host can get more findability going forward too.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

In conclusion, the host would like to thank all podcast listeners to the podcast new and more seasoned listeners to date, your downloads are very much appreciated and the host is so grateful for each and every listen to the podcast show and the downloads is thoroughly and truly appreciated to date, this touches and has touched the hosts' heart to date. (smiles) 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is talking and sharing about some of the things the host has indulged in to date, particularly nuts and making her own nut butters and things to date to control sugar levels and salt in her diet and vegan plan to date, especially after her health situation.

Moreover, if one wants to check out the source of the information you can find an article below from the health line website, by clicking the link.

https://www.healthline.com/nutrition/brazil-nuts-benefits

In addition, if you like the podcast, please consider leaving a review on apple podcasts by clicking the following link below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Lastly, if you would like to connect to the host on her most recent social media channels feel free to go to her website and scroll down to the bottom of the page, she is most active on tiktok, twitter and you tube, her name across the board is over forties health.

https://overfortieshealth.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now this podcast episode is a bonus, kind of like a what one does in a day video but an audio version, the host hopes one enjoys the podcast and can take something away from it to date, as well as if you like the podcast please consider subscribing to a service such as good pods where either podcasters and listeners alike can rate individual podcasts and the podcaster can get more findability going forward.

Also, the information in this podcast has come from health line website which is linked below and feel free to check it out if need be, for ones perusal:

https://www.healthline.com/nutrition/brazil-nuts-benefits

Moreover, if you or one would like to follow the host on her most active social media channels feel free to follow her on her twitter tiktok and or you tube channel, where she tries to put out weekly videos to date, and offer value about women' s health. Also, one can go to the hosts' website and scroll down to the bottom to see and find the link to her recent social media platforms if you choose to, find the website below:

https://overfortieshealth.supapass.io

Lastly, if you like the podcast episode consider leaving a review on apple podcast by going to the following link below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is a bit of a bonus for and to an audio diary a personal health journey to date, it is all the things one may wish to do after their health situation or even preparing to have a health situation one might want to do these things too, or even on recovery too, the choice is one's to have, and to hold so to speak.

Also, the host mention two products she got from Amazon to date which is highly good for women's health and if one has had a health situation such as a Myomectomy for example, they may consider being or doing things that are more convenient for their lifestyle change going forward.

Next first item the host recommends to date is a postal weighing scales (heavy duty) one can find it on Amazon, by clicking the link below:

https://www.amazon.co.uk/gp/product/B092M7PK61/ref=ppx_yo_dt_b_asin_title_o07_s00?ie=UTF8&psc=1

Also, another item the host recommends to date particularly for ladies if they want to track their menstrual cycle is a smart fitness watch with this feature on it, it has been amazing to the host to date and quite cheap and cheerful if one is on a budget too.

https://www.amazon.co.uk/gp/product/B08HMRY8NG/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1

In addition, if one wants to look the host up on her social media most active platform of tiktok, twitter and you tube her name across the board is over forties health, or you can click on her website and scroll down to the bottom of the website to get the links required.

https://overfortieshealth.supapass.io

Also, if you like this episode or style of bonus episode you can review it on apple podcasts by going to this link below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333


https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333