An audio diary- a personal health journey- with Senorita Inspirations

Now, this episode is given by the host and she wanted to enlighten one to foods that maybe good for women's health going forward. 

Moreover, the information that the host got for the podcast episode to date, is from the website below called everyday health and you can check out the link if you and one should chose to for your own information and perusal to date. 

https://www.everydayhealth.com/diet-nutrition/10-superfoods-women-should-eat

Also, if you like the podcast episode feel free to leave a review on apple podcasts to date by clicking the link below, and if you want you can download the application good pods as people can leave individual reviews on episodes and one and a podcaster can get more findability going forward. 

Lastly, if you want to connect to the host on her most recent social media platforms she is on tiktok, you tube and twitter and her name across the board is over forties health or you can visit her website below: 

https://overfortieshealth.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this podcast episode is a continuation from one the host previously did, some time ago and she feels it is important for healthy living going forward, to be more resilient for life to both mentally and physically too.

Moreover, the host quoted information from a website in the United Kingdom called Mind and it is a service that they provide for people with or who struggle with mental health difficulties and things such as anxiety, depression and other disorders too.

https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/your-mind-plan-quiz

Also, if you like the podcast episode to date, please consider subscribing to good pods where you can comment on podcast episodes individually and share them with others or leave a review on apple podcast, this would be greatly appreciated too. 

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Lastly, if you want to connect to the host on her most active social media websites, twitter, tiktok, you tube or linked in professionally, then you can look at her website, and scroll down to the bottom of the page to get the links you require, thank you for tuning into the podcast this is greatly appreciated. 

https://overfortieshealth.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this week the episode was a little late, cause the host was extra tired, apologies, however as mentioned in previous shows sometimes it may not be on schedule for different reasons but there will be a show, and as one can imagine life sometimes happens and things can creep up or get in the way, but never the less, here is this weeks' show, a little chitchat show, so to speak about hospital care and care in general when someone goes into hospital, based and inspired by a show film the host recently watched on the Netflix called the good nurse, and if one likes the episode consider leaving a review on apple podcast, or subscribing to the service good pods where you can leave reviews on single episodes too for more findability going forward.

Also, the used the website the national health service in the United Kingdom (UK) for some factual information and if you want to check this out please find a link here for ones perusal: 

https://www.nhs.uk/conditions/end-of-life-care/hospital-care

More importantly, if you want to search or check the hosts' website out you can go to this link below too: 

https://overfortieshealth.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, the host just wanted to come in and share some thoughts about the special events around black history month.

Also, the host has taken information from the following websites, you can find the websites mentioned in the podcast episode below this podcast if you wish to find out more information about black history month and ethnicity going forward.

Moreover, the hosts likes to thank everyone who has tuned into the podcast show, and if you like this show please feel free to leave a review on apple podcasts, by clicking the link below.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Also, if you want to connect to the host on her active and more active social media channels you can find her on youtube tiktok and twitter or just go to her website scroll down to the bottom of the page and the social media links will be at the bottom of the page for quick and easier access:

https://overfortieshealth.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, the host wanted to give this very personal touchy podcast and put it out there to others who may have struggled with this topic of finding out ones identity especially after a health situation, one's true identity and purpose for their life so to speak.

Also, in this very personal and touchy show, you can expect to find, what identity is, and the website the host used the information from is from health line which you can find and look up the information below for your perusal.

https://www.healthline.com/health/sense-of-self#importance

Moreover, if you want to connect to the host on her most active social media platforms then you can go to her website and scroll down to the bottom of the website and click on the social media link you require at the time and check out other blog posts or podcasts and even check out some recipes for people with a smaller frame or consistency after a health situation to, the host is currently updating her website slowly, so please bare with her on this aspect.

https://overfortieshealth.supapass.io

More importantly, if you like the show and the podcast please consider reviewing it on apple podcasts this would be great and the host can get more findability going forward, if you want to review the podcast follow the link below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now the host wanted to do this podcast episode as a lot has happened since surgery and now the the crisis has eased quite a bit normality is setting in, and the world at times seems manic once again but the host says just take time for oneself and one will be good, in this podcast episode one can expect to find some tips on how to deal with resilience and make oneself feel better in mental health and physically health too, as well as a little bit of a real life talk and chat show about things that happened in the hosts' life recently and how she is building her resilience to date.

Moreover, if you like this podcast episode, feel free to leave a review on apple podcast this would be greatly appreciated too and the link is below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Also, the podcast host over forties health has used information from the charity and business mind in the United Kingdom (UK), and feel free to check the information out below too:

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress

Lastly, if you want to follow the host on her most active social media platforms to date, you can click the link below to take you to her website where you can click on either linked in, tiktok you tube or twitter which is her most active social media platforms to date.

https://overfortieshealth.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now this podcast episode was a show the host wanted to do for a while, and found out from the website healthline.com that rice flour can contribute to having more pelvic masses in one's gynaecological area, cause of having too many female hormones present.

Also, the host got the information largely from a store in the United Kingdom (UK) called Holland and Barretts, if you want to check out more information on rice flour to date, feel free to click the link below:

https://www.hollandandbarrett.com/the-health-hub/food-drink/nutrition/rice-flour-benefits/

Moreover, If you like this podcast show feel feel to leave a review on apple podcasts this would be much appreciated, and you can click the link below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

In addition if you want to find out more about fibroids and the condition and what to do you can visit the National health website in the United Kingdom (UK), by clicking on this link below too.

 https://www.nhs.uk/conditions/fibroids/

More importantly, if you would like to connect to the host, you can look her up on her recent social media platforms to date, on twitter, tiktok you tube and linked in or alternatively visit her website and scroll to the bottom of the page to click on the social media links:

https://overfortieshealth.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this podcast episode was inspired by something the host went through back in August 2022, it really scared and shock her up to say the least.

Moreover the information in this podcast show comes from the website below on a government website you can check out blood disorders further for a read if you are interested in the topic at hand.

https://www.womenshealth.gov/a-z-topics/bleeding-disorders#:~:text=As%20many%20as%20one%20in,may%20have%20a%20bleeding%20disorder.&text=The%

Also, if you like this podcast show or any other episode you have heard on an audio diary a personal health journey feel free to leave a nice review on apple podcasts, by clicking the link below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Moreover if you would like to follow the host on her most recent social media platforms, either tiktok, you tube or twitter mostly feel free to go to the hosts website and scroll down to the bottom of the page or alternatively her name the hosts online name across the board is over forties health.

https://overfortieshealth.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this podcast episode was inspired by a situation that frightened the host a bit, when she had two mensurations in one month, and she wanted a quick fix.

Also, if you like the podcast show or episode please consider subscribing and liking the show and you can comment too if you download the application called good pods, which others can see and rate shows too, and if you are a listener you can down the application or a podcaster too. Moreover, the link is below for you to check out and get started:

https://goodpods.com/profile?id=26318

More importantly, the host used the national health service website (NHS) to get research of the combined pill which she talks about in this episode, you can find the link and more information by clicking the link below:

https://www.nhs.uk/conditions/contraception/combined-contraceptive-pill

Also, if you like the show consider leaving a review on apple podcasts which is below for your perusal:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Lastly, if you want to connect to the host via her most active and recent social media platforms you can click the link below and scroll to the bottom of her website where there is four active social links for twitter tiktok, you tube and linked in if you choose to connect to the host on her social media platforms to date.

https://overfortieshealth.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is a bonus episode whilst the host is on a pod break, to enlighten one what she has gotten up to since September 2022 after surgery and being unemployed too.


Also, the hosts quoted from healthline.com website where one can find interesting health articles both mentally and physically too, alike.

Next, the host wants to say if you like the podcast please consider subscribing and reviewing and rating it or an episode on apple podcasts, this would be greatly appreciated too.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Besides this, if you would like to check out the hosts website and connect to her via her active and most recent social media platforms which she is on twitter, tiktok and you tube to date and goes by the name over forties health then you can either do this by clicking on the links at the bottom of the page on her website or searching for it via the social media platform such as tiktok and twitter, or even you tube too.

https://overfortieshealth.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333