Buenos dias mi famillia mi amigos mi amigas, 

Ahora, it has been a minute to say the least, been manic to date but havent forgotten about my trusted supportive fans, people who come to visit my podcast and potential listeners to date.

Ahora, como te sientas hoy mi famillia, mi amigos y mi amigas, bien gracias y tu? Ahora, it has been quite a journey since for years to date and managing a home has not been easy to date to say the least but it is doeable especially when one wants to be mindful to but wanted to share some things and apologies if this is aduplicate more episodes will follow and some new timely updated episodes for all regular fans folllowers to date, apologies for the long pause silence so to speak been focusing on my home as one can imagine can take time to sort out things managing a home but with my new found drive energy health so to speak wanted to come in and recp connect with all the wonderful lovely persons people to date that truly support e and folllow my podcast to date too, with this in mind hope you will continue to tune in and I hope to put out more timely content soon, please bear with me to date but I also will be adding a new social channel of instagram of all my timely work been doing in my home to date, vision boards and making my home a tranquil nice space visually has ben my new things and wantto share this with one and anyonewho supports my podcats to date, gracias por escuchar, gracias para support es hoy, disfruta el fines de semana mi famillia, mi amigos y mi amigas, muchos gracias adios hasta pronto mi famillia, mi amigas y mi amigos adios

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Buenos dias mi familla, mi amigos amigas to date, como te sientas hoy? muy bien gracias y tu? overforties says here little quirky self to date.

Moreover, overforties tried to come in timely and provide at least one podcast a month although it has been a challenge to manage home lie for her self to date this podcast will enlighten one how things can be and if you stick around to andtill the end you may get a little surprise of a bonus meditation which you can join in or do at your leisure with overforties health as she has found this practice super useful to date and helps with and in her daily life to date, this podcast will ofer you some practical tips on managing a home tips on how to stay calm and it is mostly a general chitchat with a bit of story telling too rom the host overforties health to date too.

Also, this podcast is just over thirty minutes long, and and overforties health shares some useful tips from a meditation set she got back in 2021 and she thought it can and would be useful to one whether they are going through a health situation or had a health situation to date to learn to be mindful in all ways and it was and is a bit of fun with the host to play and do some gaming over the air she thought (smiles to self).

Lastly, overforties health mostly has come in on the go for this podcast so have not used any factual information to date from this podcast but has quoted  from Netflix and watched a number of series and films to date one of which is a daily dose of sunshine which a and is a fantastic watch to date for one if they have this service to date. In conclusion, overforties will be working on more content creation shortly but as her podcast suggest one will notice that managing a home can be tricky especially after a health situation cause one is that much more mindful for the things they can do and the lifting as well to date.


All in all if you wish to connect to the host although has not been present much on social media but she has a you tube channel which she will be building up slowly and her name online across the board on twitter is overforties health, she is on twitter, linked in and has a website to date but will hopefully be building her online brand in the near future, if you like the sound of this host stick with her and her journey after a health situation, and she signs of and says bye for now, adios, hasta luego, (smiles to self)....

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode was made especially for hallloween in a sense, derived from an idea came up with from Miss overforties health to date, one has hidden secrets in their psyche and self to date so she would and thought it would have been nice to share one of the and those not so nice memories, this maybe a little scary, tricky but it is nice to share things and clear ones psyche to to lead and live and an nice healthy life to some date too.

alsoAlso, this short clip podcast message has a ew minor mistakes in it, which obey and go follow the format o one when they see a movie and outtakes which may not have been a good take, one can make mistakes in life and overforties health thought it would be nice to share some of those mistakes too, for ones listeners ears to see how production and technology processes can sometimes be, maybe a little hullarious to date, but it shows ones that mistakes do happen to in life.

Moreover, overforites health made reference to and took the sound track from an artist named and linked below, rom upp going to this website upp beat to date, link below and reference below too. 

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/kevin-macleod/this-house
License code: MZRQJDCKOAFLXIET

Now, overforties health wants to thank the artist from upp beat music for the soundtrack this sure adds flavour to the podcast she considers to date, (smiles to self) chuclkes in her home studio to date too, and hopes listerners enjoy the podcast message to date and the fall events if celebrated too. 

Lastly, overforties health would like to invite one if they would like to connect to her on the common social channels she is on linked in to date currently will be updating her website soon too, she is in and on twitter too, and she has a you tube channel but more content will folow as she and as soon as she is able too, bare and please bare with this young lady to date, however hope one enjoys the show, and thank one for their continued support and listeners ears to date, this is greatly appreciated too, and she made reference to netflix shows to date as well in this podcast shows, and thanks netflix for their services to date as well. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, good morning buenos dias mi familla mi amigos amigas one from across the globe, this podcast episode is highlighting some facts and information about my healthy living to date as overforties writing this piece for you one and lovely people who tune into this show to date.

Moreover, in this episode you can expect to find a track like one is listening to a news report daily but on a podcast to date, and it has a similar feel to it but with a twist, as sometimes one can have a backstage talk like in a movie overforties thought this would be a good idea to date to have on a podcats too, so hope you one who listens to this show enjoys it, can be enjoyed by one and loved ones, find some encouragement to date or even inspiration too, thank you one for tuning in and downloading this podcast to date.

In addition, overforties health mentions the recent book she read which brought her great joy, laughter, tears of happiness to date, and was some what comforting in some area too, but a great little read and if one wants to know more they can check the book out on the works store if in th United Kingdom (UK) or online too I Overforties health imagine to date more prominently too, the book is called positively wealth by Emma Mumford, and the website is as follows, www.emmamumford.co.uk and her handle on social media platforms Overforties health imagines is as follows @iamemmamumford as well as this writer, life coach you tuber has a podcast called Queens' badass podcast to date, as mentioned on her book positively wealthy, this book will not disappoint says over forties health, (you can take her word if you wish on this point, chuckles to self). 

All in all, the soundtrack comes from the website and service upp beat, and upp beat is a service for one who likes content creation to date, the track is called breaking intro news soundroll to date, and can be found in this service to use on ones projects to date too. Also, the host overforties health makes reference to some netflix finds one in particular called extraordinary attony woo, it is currently on the netflix service to date as mentioned in this podcast episode and it is a series considering a watch to date, well made overforties health would say, (chuckles to self).... 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is called Patience after a health situation and in a world today August 2023, to date, one has to have extreme amounts of patience especially if they have gone through a surgery health situation or something in life that may be life changing to say the least.

Also, in this episode you can expect to find a list of tips ideas from the host herself overforties health and more importantly, like most times in over forties health podcast episodes to date, a bit of experience sharing from the host to date, with health well being, mental health habits and behaviours too and a bit of physical health talk and chats too. 

Also, the host has used a sound track from the music service upp beat to date and it is a clocking ticking sound for added effects and to give one a feel of time is ticking away for life but also to create a dynamic effect for the podcast show to date to create some kind of emotions and feelings to date too, and the host hopes one enjoys the episode to date, and they maybe more of this nature in future, but this is generally her thoughts on the fly mostly and a scripted information introduction too, which she thought about in previous weeks whilst on a run jog in her flat to date. 

Lastly, there are no formal links to mental health a such but you can always check out the national careers service to date for careers if one needs careers help after their health situation or going forward if they have not had their health situation as yet and more importantly one can check out the national health service which the hosts' uses a lot being placed in the United Kingdom to date too, you should find the links on every episode to date for easier access, to the show notes so to speak. 

Lastly, if you would like to connect to the host please follow her on her twitter account as she goes there quite a bit but has not been on there for a while but will be going there soon once again, it is overforties health and she is also on tiktok but will be updating her tiktok account shortly too, if you or one prefers the host has a website but has not done much to date as other priorities have formed in her life to date, but will be updating her sites and socials in due course, please bear with the host and more importantly, enjoy the show, bye for now lovely people and syanara too. (smiles to self)....  

Clock tense rhythmically ticking by tomas, on upp beat music website to date, code number 220031.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is a bit of a chitchat show where the host talks largely about things that is currently and has happened in her life to date in 2023, mostly the start of the year and up until May 2023. 

Also, the topics that the hosts covers in this podcast is as follows:

• Nutritional and healthy living discussions
• Habits and behaviours
• Highlights including movies, book recommendations, courses and more

Moreover, the music and sound effects as well as sound track in this podcast episode April comeback, is provided by Upp beat music website and the artists and tracks is below for ones perusal.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/hartzmann/enjoy-the-moment

License code: EY1GUKTPGZNXODZL

Heaven's gates (Short)

Soundroll

Lastly, if one would like to connect to the artist she is on twitter and she has a you tube channel of overforties health which she is slowly building up to date. Also, across the board the host name is overforties health to date.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now this podcast episode is like a anniversary special from the time the host went through her surgery and every year to date she likes to express gratitude, a sense of a story base podcast for one, to imagine if they didn't have this type of health situation or if they have been through this type of health situation empathise and relate to this experience although every experience will be different in lie to date.

Also, the sound effects and tracks as well as mood enhancers come from the website uppbeat.io which one can sign up for free for content creation music for videos and podcasts alike, and this catalogue of music and sound effects has been good to date for the host to create suspense and feelings to her podcast shows, (smiles to self).... 

Lastly, the host wants to give some love and shout out to the creator of the tracks used in this podcast episode to date, first one is from Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/monument-music/page
License code: T3HYKUXLGGMWGC8B

Mounument music a track called Page, which is beautiful in the hosts' opinion, and expresses what she is trying to show gratitude in her podcast episode to date. 

Also the host used a couple of sound tracks to date, from, 

Heartbeat (Close)

Joshua Chivers (whichwas the clock ticking sound)..

Clock - tense rhythmical ticking

Tomas Herudek

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this podcast segment diary clip so to speak the host brings one on a journey, with an and a interesting sound clip file from the music service upp beat to date, the clip comes from artist named below, so feel free to check out the site if one wants royalty free music for their creations if they create or for listening too if you prefer. 

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/alex-besss/critical-evidence
License code: KWVDLNE6TBOCO4CR

Also, the host wanted to bring one an update as the start of this year 2023, had been a bit of a slow and painful start mentally so to speak, so in this little diary section segment clip the host hopes one enjoys the show and can get a sense or feeling what could happen when one is trying to lead and live a fulfilling life after a health situation such as she had a Myomectomy in March 2020 to date. 

Also, the hosts' previous website is now a free version from supapass, so one can listen to the podcast on their but uploads will be done using her wix website when she first started her online journey coming soon to date, but the host is taking time to be fit mentally and physically to date too, more content to follow soon. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this episode the host shares some of her insights into nutrition and health after a health situation and she wants to enlighten women to her recent finds as well as how it effected her after her surgery going forward. 

Also, she references and quotes from public health England which is where she got a large amount of her information when the host did a course called Nutrition and health last year 2022 from August till December distance learning. Besides this the course the host did and completed to date now is called Understanding health and Nutrition Level two, which she has found useful doing and completing to date distance learning style. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now this episode and the host wanted to bring you this episode on bowels as this subject although gritty, at times and maybe embarassing too, it is part of a healthy diet and nutrition going forward.

Also, the host has taken some information from the national health service in the United Kingdom (UK) to talk about in this podcast episode, and this is a very large topic only an overview of some things about bowels to date, if you wish to check out the link please follow it below:

https://www.nhs.uk/conditions/bowel-polyps

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333