An audio diary- a personal health journey- with Senorita Inspirations

Now, this episode was inspired and is inspired with the hosts' current situation of being childless, and she thought it would be nice to have a brief overview of what childlessness is and how it can effect the modern day women or women in general, and some men too.

Moreover, this episode is primarily a chit chat diary style episode however the host Hannah has shared a definition from the psychological website of this website link below, and the host welcomes you to take a look at the website if you choose to know more about this topic of childlessness.  http://psychology.iresearchnet.com/developmental-psychology/family-psychology/childlessness

Also, if you like this episode or any other episode you have heard in an audio diary a personal health journey podcast then feel free to leave a review on apple podcasts by clicking this link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Lastly, if you would like to connect to the host socially via her most active social media platforms then feel feel to look her up on either twitter, tik tok or youtube, and her you tube name is now changed to match her brand, which is overfortieshealth. 

@over forties health You tube 
@babyfaceboyce twitter 
@missboyce2020

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this podcast episode is in replacement of the planned podcast episode casts and moulds after a health situation.

Moreover, this podcast episode was thought of on the fly on Monday 15th November 2021, after the host watched a compelling and thrilling movie called 'Monster' on the Netflix streaming service.

Also, the host thought and thinks this episode could be a possible series as the host was once a professional before her life changing health situation, and will be a professional career lady once again after she has gone through her life changing health situation.

Next, this episode is a chit chat type of show where the host shares her thoughts about many different topics about careers in general, and how it can implement a career, these topics are largely to do with health, financial situations, and social classes a bit.

Besides this, this podcast episode is a little bit of everything so to speak, an mixture of health issues, and thoughts, as well as how these issues can implement one when they go back to work, or get into a career after their health situation.

More importantly, if you like this podcast episode or any other episode you have heard on an audio diary a personal health journey, then feel free to leave a review on apple podcast by clicking the link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Also, if you would like to connect to the host via her most recent social media platforms you can find her on tiktok, you tube and twitter. 

@babyfaceboyce twitter 
@missboyce2020 tiktok 
@overfortieshealth you tube 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this episode the host speaks about her experience of being in hospital for the first time in her life having a stay after an intensive surgery, and whilst the host has been in hospital before, it was only for a day surgery, which was totally different.

Moreover, in this episode it is more like a story telling, chitchat episode where the host shares some of her experiences good and bad with one.

Also, the host mentions about a new application she learnt from an event called Podfest, but she said the wrong name in the episode and it is called Goodpods, if you would like to download this application and connect to the host, feel free to download it by clicking on this link here:

 https://play.google.com/store/apps/details?id=com.goodsearch.goodpods&hl=en_GB&gl=US

In addition, if you like any of the episodes you have heard on an audio diary a personal health journey, feel free to leave a review on apple podcast by clicking this link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Also, if you want to connect to the host on any of her social media platforms you can connect to the host on her most. active social media platform which currently are tiktok, twitter, or you tube.

@overfortieshealth Youtube
@babyfaceboyce Twitter
@missboyce2020 Tiktok

In conclusion, if you would like to read some articles/blog posts from the host about health, womens' health in particular, feel free to visit the host at her website by clicking this link:

http://hannahboyce.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is and was put together by the host Hannah, and she talks about a lot of realisations moments she had on Friday 5th November 2021, and this had been an emotional but satisfying day for her to say the least.

Moreover, in this episode you will find some realisation from the host about her life, her gynaecological health journey to date, some thoughts about her future going forward health wise, and generally a conscious talk on a Friday night, Guy flakes night this episode (bonus) episode was made.

In addition, if you like any of the episode you have heard in an audio diary a personal health journey feel free to leave a review on apple podcasts by clicking the link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Also, if you want to follow the host on her most active social media platforms you can follow her, either on tiktok, you tube or twitter.

@missboyce2020 tiktok
@babyfaceboyce Twitter
@overfortieshealth Youtube

Besides this, if you want to check out some of the hosts' blog post/articles or write to her personally with some of your personal health stories you can write to her at her POBox address displayed on her website, click the link below for more information:

http://hannahboyce.supapass.io

Also, and in conclusion the host mentions a condition/virus that women sometime get and this information can be found at national health service (NHS) website in the United Kingdom, by clicking on this link, the host may have an up to date series or episode on this virus that women sometimes gets in the near future.
https://www.nhs.uk/conditions/human-papilloma-virus-hpv/

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is talking about the hosts' recent covid-19 lateral test, and some healthy chit chat.

Also, the host is reminiscing on how things were like during the pandemic crisis at first and when she fist came out of the hospital, to experience life once again, being well.

Next, if you like this episode or another episode in an audio diary a personal health journey, then please consider heading over to apple podcasts and leaving a review about the show, this will help others find Hannah's the host's podcast show, and your feedback is greatly appreciated, no matter how hard it is to hear at times, if you would like to leave a review on this podcast show and/or episode, you can click the link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

In conclusion, if you would like to read some of the hosts' blog/article post, please visit her website at this link here for more information  http://hannahboyce.supapass.XYZ

Now, if you would like to connect to the host via social media and her most active platforms then you can connect to her via tiktok, you tube or twitter. 

@missboyce2020 tiktok 
@missboyce youtube 
@babyfaceboyce twitter

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is a factual episode and podcast show where the host Hannah talks about red meat and shares a story of her earliest memory of red meat.

Also, the host visits some websites to back up things that she has said in this podcast episode, and if you would like to read any of the articles yourself and look up information on how to manage your health situation then you can find them here by clicking the links below:

http://houstenfibroids.com

https://www.healthline.com/health/fibroids-diet#_noHeaderPrefixedContent

https://www.nhs.uk/live-well/eat-well/red-meat-and-the-risk-of-bowel-cancer

Also, if you have liked any of the podcast episodes you have heard from the host, please feel free to leave a review on apple podcasts or alternatively share it with a friend or love one you think may benefit from the show and the information heard, you can click the link below to leave a review on apple podcasts here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

More importantly, if you would like to connect with the host on her most recent social media platforms, you can look her up either on you tube, tiktok or twitter, by searching these links below: 

@missboyce2020 tiktok 
@missboyce You tube 
@babyfaceboyce twitter 

In conclusion, the podcast host mentions a you tuber called glitter buzz style, and if you want to look her up on her you tube channel you can visit this link below: 



Also, the podcast host Hannah mentions another podcaster called Hal Elrod, which she found useful information about green tea in a recent episode, and if you want to check that out you can visit this link here: 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this episode the host Hannah Boyce, talks about her first major setback with her weight this year 2021, and in March 2021, she had a huge shock with her weight, and it lead her to take drastic measures with her life going forward both mentally and physically.

Moreover, what you will hear from this episode is a tip on how she manages to stay health to this day, and what she is doing in her life to maintain a health lifestyle both mentally and physically.

Also, if you like this podcast episode or any other you have heard in an audio diary a personal health journey then feel free to leave a review, at apple podcasts website, by clicking this link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

http://hannahboyce.supapass.XYZ

Lastly, if you want to connect to the host on her most recent social media platforms then you can connect to her via TikTok, you tube or twitter, or by checking out her website, which is currently under development at the moment, but you can check out some of the most recent blog posts written and maybe some recipes if you would like to have some healthy diary free, vegetarian (pescatarian) treats for your life and lifestyle going forward. 

@missboyce2020 tiktok 
@missboyce Youtube
@babyfaceboyce Twitter 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is a chit chat show where the host Hannah speaks more about her new rebrand type of show, and talks about a new concept she has developed and had since 9th September 2021, and she has even written a blog post/ article on her website if you would like to check this out, your more then welcome.

Also, the website link is here: http://hannahboyce.supapass.XYZ

Next, if you like this episode or any other episode on an audio diary a personal health journey then feel free to head over to apple podcasts and leave a review, this will and would be greatly appreciated, click the link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Lastly, if you would like to follow the host on her most active and recent social media platforms you can follow her on Tiktok, you tube or twitter. 

@missboyce2020 Tiktok 
@missboyce youtube 
@babyfaceboyce Twitter 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this is a Bonus episode while the host is on a short two week break, collating ideas together for other episodes and shows, as well as just generally taking time out for herself.

Moreover, Hannah wanted to make up this episode to give others an idea of what one may eat in a day, after their Myomectomy surgery or health situation, although every person is different, generally ones intake of food after a Myomectomy surgery is limited quite a bit.

Also, Hannah, has added some factual information to go with some foods she has spoken about in this bonus episode and they come from healthline.com, and you can visit the website by clicking this link here, if you want more information: https://www.healthline.com/health/five-reasons-to-eat-spicy-foods

Besides this, if you like this episode or any other episode in an audio diary a personal health journey, feel free to leave a review on apple podcasts by clicking this link here, as it helps the host get more recognition and be more findable, and 'we' are one team working together

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Lastly, if you want to check out some of the hosts' blog/article post so far, on her website, feel free to look them up at this link here: http://hannahboyce.supapass.XYZ

Also, if you want to connect to the host on her most active social media platforms feel free to connect to her on either one of these platforms or all three if you like. 

@Miss Boyce  youtube 
@missboyce2020 Tiktok 
@babyface2012 @twitter 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this podcast episode was inspired by the host finding out that it is national dyslexia week and people who have special educational needs like antention deficit disorder (ADD) from a organisation where the host previously took part in courses this year 2021.

Moreover the host Hannah thought it would be nice to do a bonus episode on dyslexia, telling her story again and sharing an overview of what dyslexia is, and a few pointers about Dyslexia since it is dyslexia awareness week..

First and foremost, Hannah took some information about dyslexia from the national health service website which you can check out here:

https://www.nhs.uk/conditions/dyslexia

Secondly, Hannah wants to give anyone who listens to her podcast show and finds value with the podcast show the opportunity of sharing their personal health experiences with her Hannah, via her new PO Box address, which can be located at the bottom of her website by clicking on this link:

http://hannahboyce.supapass.XYZ

Also, if you like any of the episodes you have heard in an audio diary a personal health journey please feel free and consider writing a review on apple podcasts by clicking on this link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Lastly, if you would like to connect to the host via her most recent social media platforms then you can connect to her, on Tiktok, You tube or Twitter as these are her most recent and active social media platforms. 

@missboyce2020 Tiktok 
@missboyce Youtube
@babyfaceboyce Twitter 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333