Special guest: Natalie Syrmopoulos, Connected Parenting Coach & Practitioner

In this episode, Andryanna and Natalie explore the notion of "balance" both from a self-care and a parenting perspective. They discuss "gladiator kids" and go over their experiences as well as the science behind authentic self-care versus coping. Plus, Natalie provides insights on how to create an authentic self-care strategy today. 

Get in touch with Natalie:

Website: www.evolvingwithnatalie.com