Today’s episode dives into a science-backed explanation for why it’s easier to wake up some mornings than others. Plus, the scoop on the most promising cities for job-seeking college grads, a Detroit crew helping maintain neglected parks, and new research on how dogs benefit our mental health.

This episode was hosted and produced by Case Kenny. Research and writing by Natalie Stone, Ally Mauch, Rebekah Brandes, and Stephanie Friedman. Music by Ryan Peitzke. For more good news, tune in to Nice News Today on Mondays and Fridays and subscribe to the daily Nice News newsletter at NiceNews.com

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