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An Extra Dose
By Samantha BelbelSociety & Culture
An Extra Dose episodes
- How To Sculpt Your Body At Home With Celeb Trainer Stephen PasterinoOn this episode of An Extra Dose Podcast, we are chatting with our very first guest, Stephen Pasterino, founder of P. volve. We are talking all things fitness, digestion, and nutrition. Stephen was named "Ass Master" by GQ magazine, and helps transform bodies to eliminate bulk, and elongate muscles. We also share our current fitness routine and new fitness regimens we will be implementing in the new year.Follow us on our blog- https://www.adoubledose.comInstagram: @alexis.belbel | @samanthabelbel38 min
- Remaining Positive On Social Media, How To Give Back During The Holidays, Staying Productive While Working From HomeOn this episode of An Extra Dose Podcast, the girls talk about their tips on staying positive while on social media. They also share tips on how to be productive when working from home and what has worked best for them. Samantha and Alexis discuss ways you can give back during the holidays, and finish off with their favorite winter nail polishes.Follow us on our blog- https://www.adoubledose.comInstagram: @alexis.belbel | @samanthabelbel35 min
- Our Dental Hygiene Routine, What We Bought During Black Friday, Gift Ideas for Men, Our Favorites at Trader Joe'sOn this episode of An Extra Dose, the Belbel sisters talk about their dental hygiene routine. They also shared some what they bought during Black Friday and gift ideas for men. The girls discuss their favorite things to buy at Trader Joe’s. The twins also share their favorite gifts they’ve received.Follow us on our blog- https://www.adoubledose.comInstagram: @alexis.belbel | @samanthabelbel38 min
- All About The Pairr App, Strategy For Cyber Week, Gifts For HerThe Belbel sisters talk about the PAIRR app and their experience using it at the Dallas Stars game. The girls give their best tips for a successful Cyber Week shopping, and how they score the best deals. Samantha and Alexis share their favorite gifts for her and items on their wish list. They finish off with their favorite places to shop for holiday and tree decor.Follow us on our blog- https://www.adoubledose.comInstagram: @alexis.belbel | @samanthabelbel41 min
- Our Experience With Hormonal Birth Control, Tips For Staying On Track During The Holidays Season, At Home Workouts, Our Favorite Thanksgiving Dishes
On this episode of An Extra Dose, the Belbel sisters talk about their experience with hormonal birth control. They also shared some tips on how to stay healthy during the holidays. The girls discuss their favorite ways to get in a workout at home. The twins also share their favorite Thanksgiving dishes.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
34 min - Our Weekend At The Texas State Fair, What Qualities We Look For In A Guy, Q +A: Plant Based Diet, Our Winter Skin Hacks
The Belbel sisters talk about their past weekend at the State Fair of Texas with Chevrolet. The girls discuss what qualities they look for in a partner. Samantha and Alexis also do a Q&A on plant based eating, and finish off with their favorite winter beauty hacks.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
50 min - Austin Recommendations, Our Tips On Eating Healthy While Dating, Staying Tan Year Round
On this episode of An Extra Dose, the Belbel sisters talk about their trip to Austin + what they ate while they were there. They also shared some tips on how they worked from the car. The girls shared their tips and experiences on eating healthier while dating. Samantha and Alexis talked about which new self tanners they have been loving, and what they would recommend for staying bronze in the winter. The Belbels also share their favorite jackets and coats, and what their must haves are for fall and winter.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
42 min - Our Past Weekend + What We Wear To A Football Game, An Update On Our Plant Based Diet, How We Met Our Boyfriends
The Belbel sisters talk about their past weekend and upcoming travel to Austin. The girls give ideas on how to stay stylish at football games. Samantha and Alexis also give an update on their plant based diet and what benefits they have seen from it. The twins share how they each met their boyfriends, and finish off with their favorite places to get affordable home decor.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
56 min - Natural Beauty Products, Treating Our Tech Neck, Fall Clothing Must HavesAlexis and Samantha share their go -to natural + safe beauty products from Beautycounter. The girls talk about the chiropractor and their current treatment for “Tech Neck”. They also share their top 10 fall clothing must haves. Their favorites for this week include two new restaurants they have been loving!43 min
- Male and Female Energies, Favorite Fall Activities, Grocery Shopping TipsOn this episode of An Extra Dose, Samantha and Alexis talk about their recent influencer trip to Medico. The Belbel sisters also discuss male and female energy and how they play a vital role in relationships. They also share their favorite fall activities. The girls chat about how they save money when grocery shopping, and finish off with their favorite fall recipes.42 min
About An Extra Dose
From the publisher's feed
An Extra Dose podcast featuring Samantha Belbel and Alexis Belbel, of a Adoubledose.com, where we talk about entrepreneurship, fashion, travel, and everyday life. Send your questions via message on…
Instagram to: @samanthabelbel and @alexis.belbel