An Extra Dose

On this episode of An Extra Dose Podcast, Samantha and Alexis are chatting with Carl Kuran, certified Holistic Nutritionist and founder of Leefy Organics. They discuss what inflammation is, the typical pharmaceutical treatments for it, and why they can be dangerous. Carl shares his supplement, Prana, which is an all-organic turmeric elixir that helps with inflammation, chronic pain, and more. He also talks about why certain turmeric supplements aren't as effective.

Items mentioned in episode:

Prana [use code EXTRADOSE for 15% off ]

Find out more about Leefy Organics:

www.leefyorganics.com

www.instagram.com/leefyorganics

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, Samantha and Alexis are talking about how to deal with a friendship breakup and their tips on how to get through them. They also share ways they meet new friends. The Belbel sisters talk about their current workout routine, and why they switched to lower intensity workouts. Their favorites include books they have read recently.

This episode is brought you by Babe Lash We love their Essential Serum and Enhancing Conditioner. Use code DOUBLEDOSE for 20% off!

Listen to our other episodes about rejection here. 

Items mentioned in episode:

Eight First Dates

Varity

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, Samantha and Alexis are opening up about their current skin issues and sharing their tips and the products they have been using to remedy these issues, specifically changing your diet and detoxing. On that same topic of detoxing, the Belbel sisters give ideas on how to make eating healthier and eating plant based more exciting for everyone. They are also giving some of their go to meals for everyone to try out and tips anyone can benefit from. They finish off with their favorite nail polish colors.

Listen to our other episodes about skincare here 

Items mentioned in episode:

Eminence 3 Step Acne Kit 

Skinceuticals Anti-Acne System

High Frequency Machine

Acne Stickers

Eminence Bright Skin Licorice Root Booster Serum

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, Samantha and Alexis are talking about the most recent dramatic Bachelorette season ending episode. There are so many things that we can all learn from and take away from this season, and how Hannah and Tyler and other contestants responded. We are sharing some takeaways and how they have applied to situations in our lives.

Listen to our other episodes about dating here and here.

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, Samantha and Alexis are chatting with Taylor, Samantha's boyfriend. They are discussing what would be a deal breaker or red flag in a relationship, and what their opinions on each topic are: being "bad" at texting, playing "games" in the relationship, grooming, excessive hair, being very opinionated, and more!

Listen to our previous episode with Taylor here.

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, Samantha and Alexis are sharing their beauty rehab tips when it comes to lashes, hair, skincare, nails and more! They are also talking about what rebounding is, what the benefits are, and why we think you should try it out. The twins also share their recent thoughts on The Bachelorette and Alexis's opinion on auditioning for the show. Their favorites include their most recent purchases on Amazon.

This episode is brought you by Babe Lash We love their Essential Serum and Enhancing Conditioner. Use code DOUBLEDOSE for 20% off!

Items mentioned in episode:

Rebounder

Silk Pillowcase

White Noise Machine

Laptop Stand

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, Samantha and Alexis are chatting with professional matchmaker, Thalia Ouimet, based out of Atlanta. They are getting into all of the juicy and relatable topics about dating like the biggest mistakes people make on a first date, if there is only one soulmate for individuals, and when people should get out of a relationship. She is also sharing some spots to meet some potential men!

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, Samantha and Alexis are answering some fun "Would You Rather" questions and getting personal and talking about breakups, their high school experiences, bullying, and more!

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, Samantha and Alexis are chatting about their personal experiences with rejection. They are sharing why it affects us so much and how to turn it into a positive. They are also talking about why numbers and ratings play so much into our daily lives. On the wellness topic, the girls share tips on bloating and how digestion plays a huge role in overall health. Their favorites include subscription boxes that anyone will love!

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, we are chatting with matchmaking and dating expert, Samantha Daniels of Samanthastable.com. She is answering all of the questions we all have about dating like where you can meet quality men, some tips on using common dating apps like Bumble, how matchmaking works, why there are so many great women, and not a lot of men, and more! 

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]