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An Extra Dose
By Samantha BelbelSociety & Culture
An Extra Dose episodes
- Why Millions Of People Are Going Plant-Based With Certified Holistic Nutritionist, Carl KuranOn this episode of An Extra Dose Podcast, we are chatting with Carl Kuran, Certified Holistic Nutritionist and founder of Leefy Organics. We are talking all about all of our transitions into a plant-based lifestyle, why there is so much confusion about what to eat, and different myths about fruits and protein. Carl also shares tips for transitioning into more of a plant-based diet and a journey to heal yourself from the inside out.
Items mentioned in episode:
Leefy Organics
Use code EXTRADOSE for 15% off
This episode is brought you by Beekeeper's Naturals. Use code DOUBLEDOSE for 15% off.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
57 min - Everything You Need To Know About CBD
On this episode of An Extra Dose Podcast, we are talking all about CBD: the benefits, answering your questions you sent in, what our favorite brand is, dosage, and more!
Items mentioned in episode:
Equilibria CBD
use code adoubledose for 15% off your first order
This episode is brought you by Beekeeper's Naturals. Use code DOUBLEDOSE for 15% off.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
32 min - Our 1/2 Marathon Training Schedule + Our Running Essentials
On this episode of An Extra Dose Podcast, we are talking about how + why we decided to sign up for a half marathon. We are sharing what our training schedule is, and what our running essentials are from shoes to training plans.
Items mentioned in episode:
KT Tape
Knee Bands
Brooks Glycerin Sneakers
New Balance Fresh Foam 1080v10
Running Waist Bag
Apple Airpods
Garmin Watch
Apple Watch
Lululemon Hotty Hot Shorts
Massage Gun
Our Running Essentials
This episode is brought you by Beekeeper's Naturals. Use code DOUBLEDOSE for 15% off.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
37 min - What We Eat In A Day + Why We Eat Certain Foods
On this episode of An Extra Dose Podcast, we are sharing everything we usually eat in a day, and the reasons why we eat certain foods like wild blueberries, asparagus, brussels sprouts, lemons, and more.
Items mentioned in episode:
Wild Blueberries
Raw Honey
Medical Medium Life Changing Foods
Juicer
This episode is brought you by Beekeeper's Naturals. Use code DOUBLEDOSE for 15% off.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
36 min - Catfishing 101, Online Dating Safety Advice, The Bachelor Recap
On this episode of An Extra Dose Podcast, we are chatting about online dating, and Alexis is getting personal and sharing her catfishing story. The girls share their tips on how to spot a catfisher, what to do if you encounter one, and their online dating safety advice. Alexis and Samantha also share a recap of the latest episode of The Bachelor, and their thoughts on some of the drama that has ensued. They finish off with their recent favorite food purchases.
Items mentioned in episode:
Red Lentil Pasta
Good Foods Dips
Mozaics Chips
This episode is brought you by Beekeeper's Naturals. Use code DOUBLEDOSE for 15% off.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
48 min - Q+A: Plant Based Eating and Lifestyle
On this episode of An Extra Dose Podcast, we are answering all of your questions on plant based eating like how we get our protein, what our favorite meals are, the health benefits we have seen from it so far, and more!
Items mentioned in episode:
Vitamin B12
Vitamin C with Ester-C
Ionic Zinc
Thyroid Support
Hawaiian Spirulina
Forks Over Knives Cookbook
Medical Medium Life Changing Foods
This episode is brought you by Beekeeper's Naturals. Use code DOUBLEDOSE for 15% off.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
43 min - Answering Some Of Your Questions, Cold/Flu Natural Remedies, Laser Hair Removal On Your Face, Our Favorite Skincare Tools
On this episode of An Extra Dose Podcast, we are answering some of your recent questions like if we drink alcohol, our favorite juices, if we crave meat, and more! We are also talking about natural remedies we use when we are sick with a cold or the flu, and things you can take as a preventative measure. On the beauty topic, we are sharing what laser hair removal treatments we have gotten on our faces, and why we think they are game-changers. We finish off with our favorite beauty/skincare tools.
Items mentioned in episode:
Rothy Sneakers
Slip On Sneaker
Golden Goose Sneaker
Elderberry Syrup
Leefy Organics
Ionic Zinc
Manuka Honey
Vitamin C Supplement
PMD Clean Pro RQ
High Frequency Facial Wand
Pedi Perfect
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
36 min - Running On Online Business with Megan of The Sis Kiss: An Extra Dose Podcast
On this episode of An Extra Dose Podcast, we are chatting with Megan, founder of The Sis Kiss, a handmade jewelry company with a great social media presence, and the most adorable pieces that we love wearing personally. She is sharing her story on how she got started, what it is like to work with influencers, how she deals with competition, and more!
Items mentioned in episode:
Personalized Name Necklace
Evil Eye Name Necklace
**use code DOUBLEDOSE20 for 20% off**
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
52 min - Being Authentic On Social Media
On this episode of An Extra Dose Podcast, Samantha and Alexis are talking about the importance of being authentic on social media. They open up about what beauty enhancements they have done, and why they value being "real" with their readers and with people they follow on social media channels.The girls also share their tips for having a better social media experience. Our favorites include some inspirational quotes we live by.
Items mentioned in episode:
I Really Needed This Today by Hoda Kotb
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
41 min - Is Your Biological Clock Ticking
On this episode of An Extra Dose Podcast, Samantha and Alexis are talking about the topic a lot of us in our twenties and thirties are facing: "Is our biological clock ticking?" We are sharing our thoughts on dating, relationships, and how we personally deal with these thoughts, as neither of us are married. We are giving tips that we use, and how we stay "calm" and not "rush/force" things. Our favorites include natural products to use for your time of the month.
Listen to our other episodes about dating here.
Items mentioned in episode:
Saalt
Lola
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
39 min
About An Extra Dose
From the publisher's feed
An Extra Dose podcast featuring Samantha Belbel and Alexis Belbel, of a Adoubledose.com, where we talk about entrepreneurship, fashion, travel, and everyday life. Send your questions via message on…
Instagram to: @samanthabelbel and @alexis.belbel