An Extra Dose

On this episode of An Extra Dose Podcast, we are chatting with a very special guest, Samantha's boyfriend, Taylor. We are talking about first date safety and etiquette, where to meet good quality guys, Samantha and Taylor's first date, and more. 

Items mentioned in episode:

5 Love Languages Book

Why Men Love Bitches Book

He's Lying Sis Book 

Similar listening:

The Best Dating And Relationship Advice | Online Dating Safety Advice  | Red Flag Or Dealbreaker 

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, we are talking about cortisol: what it is, how it affects your body, ways to control it, and more. We are also discussing self trust, and some best practices on checking in with yourself. If you all are looking for a good vegan protein powder, we have you covered in this episode + our favorite way to use it!

Items mentioned in episode:

Ashwaghanda Supplement 

Truvani Vanilla Protein Powder

Truvani Chocolate Protein Powder

Blendjet Personal Blender - use code alexisbelbel12

Similar listening:

Fall Capsule Wardrobe | Low Intensity Workouts | Our Review Of The Peloton Bike | Meditation 101

This episode is brought to you by:

Beauty Bio GloPRO- Use code DOUBLEDOSE for 15% off

*We love The Quench cream from them.

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, we are spilling all the details you need to know about 30A in Florida: what areas we recommend exploring, where to stay, places to eat, and more. We are also talking about a requested topic: betrayal. We are sharing our tips on how to get through a situation like that, and our personal experiences with it. Our favorites include our most worn jewelry pieces.

Items mentioned in episode:

Session Pilates At Home- use code ALEXIS50

Gold Name Necklace - Lola James Jewelry - use code ALEXIS15

Electric Picks Gold Necklaces - use code DOUBLEDOSE20

Sparkly Apple Watch Case- SkyB- use code 15BELBEL

LV Watch Band- Sparkl Bands - use code DOUBLEDOSE10

Similar listening:

Our Stay At The Pointe On 30A | Running Essentials | How To Know You're Marrying The Right One

This episode is brought to you by:

Beauty Bio GloPRO- Use code DOUBLEDOSE for 15% off

*We love The Quench cream from them.

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, we are sharing our hair growth tips, and sharing what information we found out about hair vitamins (and if they *truly* work). We are also talking about ways to be less self conscious, and what we do when we are feeling that way. We finish off with our favorite moments recently, and some favorite products.

Items mentioned in episode:

Prenatal Vitamins

Biotin

Liquid Vitamin C - use code ALEXIS

Olaplex Treatment

Scalp Massager

Selenium- use code ALEXIS

Amika Heat Protectant Spray

Kerastase Heat Protectant

Morrocan Oil 

Oribe Invisible Oil

Apple Watch Case - use code 15BELBEL

Gimme Beauty Hair Ties - use code AB30OFF

Similar listening:

All About Brazilian Blowout | Summer Beauty Rehab Tips | How To Navigate Difficult Times

This episode is brought to you by:

Beauty Bio GloPRO- Use code DOUBLEDOSE for 15% off

*We love The Quench cream from them.

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, we are talking about Brazilian Blowouts: what they are, how they work, and more. We are also sharing our favorite pieces to include in your fall capsule wardrobe, and why. We share our dating app profile tips, and finish off with our favorite household items.

Items mentioned in episode:

Cotton Blazer

White Jeans

Utility Jacket

Wool Hat

Stripe Tee

Puffer Vest

Puffer Jacket

Faux Leather Moto Jacket

Suede Moto Jacket

Denim Shirt

Leopard Belt

Plaid Shirt

Tan Booties

Tote Bag

Crossbody Bag

Spanx Faux Leather Leggings

Ripped Jeans

Black Skinny Jeans

Baseball Cap

Plant Therapy Defender Household Cleaners

Ovan Air Freshener- use code DOUBLEDOSE15

Similar listening:

Nordstrom Anniversary Sale 2020  | Our Favorite Hair Tools | The Best Relationship + Dating Advice

This episode is brought to you by:

Beauty Bio GloPRO- Use code DOUBLEDOSE for 15% off

*We love The Quench cream from them.

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, we are talking about how you know if you're marrying the right person, what the differences are between jealousy and envy, and our experiences with both. Our favorites include some of our current snacks.

Items mentioned in episode:

Apple Watch + Phone Charging Station

Ella's Flats

Verb Bars 

Similar listening:

Our Review Of the Peleton Bike | Our Mom's Favorite Skincare Products | Our Favorite Snacks + What We Eat In A Day

This episode is brought to you by:

Beauty Bio GloPRO- Use code DOUBLEDOSE for 15% off

*We love The Quench cream from them.

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, we are talking all about the Nordstrom Anniversary Sale: how it works, what is worth buying, and more. We are also talking about going through pet health issues + our tips on getting through pet grief, and our methods for making healthier choices when eating out + how we eat plant based at restaurants. They share their favorites from the Nordstrom Sale.

Items mentioned in episode:

Nordstrom Anniversary Sale:

Jackets/Coats

Denim

Shoes

Boots/Booties

Cardigans/Sweaters

Beauty

Spanx Faux Leather Leggings- size xs petite

Barefoot Dreams Throw Blanket

Similar listening:

Myths With Eating Plant Based | Why Millions Are Going Plant Based | What We Eat In A Day

This episode is brought to you by:

Beauty Bio GloPRO- Use code DOUBLEDOSE for 15% off

*We love The Quench cream from them.

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, we are sitting down and welcoming a VERY special guest, OUR MOM :) aka Mama Belbel. She is spilling all of her skincare secrets and favorite products, what our mother/daughter relationship is like, and how she met her husband/our dad. She is also sharing what it was like being pregnant and raising twin daughters, what she honestly thinks about us eating plant based/vegan, and her thoughts on our very public (and demanding) career. Our mom is also sharing her favorite places to shop and find cute pieces.

Items mentioned in episode:

Tula Purifying Cleanser - use code DOUBLEDOSE

Naturopathica Facial Brush

Skinceuticals CE Ferulic 

Skinceuticals HA Intensifier

Naturopathica Vitamin C15 Serum

Naturopathica Rosehip Seed Regenerating Facial Oil

Skinceuticals Retinol 0.5

Skinceuticals Triple Lipid Restore Cream

Dr. Dennis Gross Ferulic + Retinol Eye Cream

Dr. Dennis Gross Hyaluronic Marine Eye Gel

Dr. Dennis Gross Alpha Beta Daily Peel

Supergoop CC Cream

Supergoop Mattescreen

Supergoop Glowscreen Sunscreen

Amazon Water Bottle 

Nordstrom Rack

Nordstrom

GAP

Banana Republic

Similar listening:

Everything You Need To Know About Sunscreens |  Q+A: Plant Based Eating | Rapid Fire Questions with Samantha + Alexis  | What It Is Like Being A Twin

This episode is brought to you by:

Beauty Bio GloPRO- Use code DOUBLEDOSE for 15% off

*We love The Quench cream from them.

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, we are sharing our tips to help with bloating + what we do to treat it. We are also talking about some common myths with eating a plant-based/vegan diet, and chatting about our favorite designer jewelry subscription service, Switch. Our favorites include two of our recent Amazon purchases.

Items mentioned in episode:

Traditional Medicinals Ginger Tea

Seed Probiotic -- use code DOUBLEDOSE

B12 Supplement-- use code ALEXIS

Iron Supplement

Switch-- use code DOUBLEDOSE

LV Neverfull Purse Organizer

1/2 Gallon Amazon Water Bottle

Double Dose Of Goodness Plant Based Ebook

Similar listening:

Why Millions Are Going Plant Based | What We Eat In A Day  | Q+A: Plant Based Eating

This episode is brought to you by:

CBD For Life- Use code DOUBLEDOSE for 20% off

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, we are sharing our tips for moving: what to plan ahead of time, best practices, and how to make your move the most efficient and easy it can be. We are also talking about how to be most productive at home, and our personal schedules: what works for us, and what we could be better with. Our favorites include our recent food finds.

Items mentioned in episode: 

Colored Moving Tape

Moving Tape

Foam Sheets For Packing

Planner

Time Blocking Cube

Primal Kitchen BBQ Sauce

Primal Kitchen Ketchup

Similar listening:

Where To Meet Friends | Tips For Better Sleep | Meditation For Beginners 

This episode is brought to you by:

R3set- use code DOSE

CBD For Life- Use code DOUBLEDOSE for 20% off

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]