An Extra Dose

On this episode of An Extra Dose Podcast, we are sharing some foods to eat for immunity, our 2021 goals and our tips on setting realistic and measurable goals. We are also talking about breathing and grounding techniques, and our favorite travels snacks.

Items mentioned in episode:

Leefy Organics

CBD Oil- use code adoubledose

Daily Journal

Simple Mills Almond Flour Crackers

Bare Apple Chips

Similar listening:

 Chronic Inflammation | Mediation For Beginners | What We Eat In A Day

This episode is brought to you by:

Beekeeper's Naturals: we swear by all of their incredible products to keep us feeling healthy and our best! Their B.Soothed Cough Syrup is made with natural ingredients, soothes your throat, supports your immune system, and is free of dyes, drugs, and dirty chemicals. The Propolis Throat Spray is antioxidant rich and soothes a scratchy throat, AND supports your immune system, and can be carried on-the-go! The Bee Pollen is packed with B vitamins, minerals, and protein. We add this to our smoothies or on top of fruit! 

     Use code doubledose for 15% off.

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, we are sharing what is in our purse, our favorite vacation destinations, and some places we would like to visit. We are also sharing our favorite walking shoes, and the best foods to include in your diet, and why.

Items mentioned in episode:

Lavender Hand Sanitizer

Compact Mirror

Peppermint Essential Oil

Card Holder

Gucci Card Holder

SPF Brush

Plant Therapy Lip Balm 

Fresh SPF Lip Balm 

Aquaphor

Plant Therapy Lotion

IT Cosmetics Lipstick 

Silk Scrunchie

Ray Ban Sunglasses

Black Amazon Sunglasses

Nail File

Flossers

Cuticle Oil

Makeup Compact

Purse Organizer

CBD Oil- use code adoubledose

Ultraboost Sneakers

APL Sneakers

Similar listening:

 Our Supplement Routine | Everything You Need To Know About CBD | All About 30A | Mexico Musts 

This episode is brought to you by:

Beekeeper's Naturals: we swear by all of their incredible products to keep us feeling healthy and our best! Their B.Soothed Cough Syrup is made with natural ingredients, soothes your throat, supports your immune system, and is free of dyes, drugs, and dirty chemicals. The Propolis Throat Spray is antioxidant rich and soothes a scratchy throat, AND supports your immune system, and can be carried on-the-go! The Bee Pollen is packed with B vitamins, minerals, and protein. We add this to our smoothies or on top of fruit! 

     Use code doubledose for 15% off.

Equilibria Women: we LOVE their CBD oil and use it at least twice a day. It helps a TON with anxiety and sleep, and makes us feel more balanced. We also absolutely love their rollerball, as well as their bath salts. The oil comes in several flavors like mint, and some special holiday edition flavors. We recommend subscribing to save even more + you can can cancel anytime!

Use code adoubledose for 15% off.

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, we are sharing some easy kitchen hacks that you can try at home. We are also sharing our best tips and tricks for eating plant-based during the holidays, as well as some recipe ideas to try out! If you're on the hunt for some staples in your closet, we are sharing our top five musts, and our favorite earrings.

Items mentioned in episode:

Glass Meal Prep Containers

Dash Egg Cooker

Our Plant-Based Recipe Ebook

CBD Oil- use code adoubledose

Red Cabbage Salad with Tahini Dressing 

Moroccan Style Vegetable Couscous 

Stuffed Acorn Squash

Dutch Apple Pie Recipe

Pumpkin Pie Recipe

Spanx Leggings

White Tee

Basic Jeans

Moto Jacket

Denim Shorts

Dana Rebecca Style Sets

Lisi Lerch Earrings

Kendra Scott Earrings

Baublebar Earrings

Similar listening:

 What We Eat In A Day | Q+A: Plant Based Lifestyle

This episode is brought to you by:

Equilibria Women: we LOVE their CBD oil and use it at least twice a day. It helps a TON with anxiety and sleep, and makes us feel more balanced. We also absolutely love their rollerball, as well as their bath salts. The oil comes in several flavors like mint, and some special holiday edition flavors. We recommend subscribing to save even more + you can can cancel anytime!

Use code adoubledose for 15% off.

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, we are sharing our favorite meal-prepping hacks, as well as some quick, easy-to-make lunch and dinner recipes anyone will love. We are also giving our best birthday gifts for your best friends, and spilling our go-to nail colors.

Items mentioned in episode:

Glass Meal Prep Containers

Dash Egg Cooker

Primal Kitchen Ketchup

PackIt Bag

Stasher Silicon Bags

Our Plant-Based Recipe Ebook

Customized Gift Ideas Here

Rachel Reid Necklaces- use code Doubledose20

Bath Bombs

Bath Caddy

Cosmetic Bag

Fanny Pack

Candle 

Travel Wallet

Jewelry Stand

Diffuser + Oil Set

Apple Airpods + Personalized Silicon Case

APL Sneakers: Techloom Phantom and Techloom Bliss

Charging Hub

Lululemon Vinyasa Scarf

Pajama Set

Silk Pillowcase

Wine Rack

CBD Oil- use code adoubledose

Throw Blanket

OPI Less is Norse

OPI Lincoln Park After Dark

OPI Got The Blues For Red

OPI Alpine Snow

OPI Funny Bunny

OPI Mod About You

Similar listening:

Gifts For Anyone | What We Eat In A Day | Q+A: Plant Based Lifestyle

This episode is brought to you by:

Equilibria Women: we LOVE their CBD oil and use it at least twice a day. It helps a TON with anxiety and sleep, and makes us feel more balanced. We also absolutely love their rollerball, as well as their bath salts. The oil comes in several flavors like mint, and some special holiday edition flavors. We recommend subscribing to save even more + you can can cancel anytime!

Use code adoubledose for 15% off.

Beekeeper's Naturals: we swear by all of their incredible products to keep us feeling healthy and our best! Their B.Soothed Cough Syrup is made with natural ingredients, soothes your throat, supports your immune system, and is free of dyes, drugs, and dirty chemicals. The Propolis Throat Spray is antioxidant rich and soothes a scratchy throat, AND supports your immune system, and can be carried on-the-go! The Bee Pollen is packed with B vitamins, minerals, and protein. We add this to our smoothies or on top of fruit! 

     Use code doubledose for 15% off.

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, we are sharing what we bought during the Cyber Week sales, and all about our trip to Arizona: what we did, where we ate, and more. We are also sharing all of our photo taking and photo-editing tips. Our favorites include our holiday wish list items.

Items mentioned in episode:

APL Sneakers: Techloom Phantom and Techloom Bliss

Spanx Faux Leather Legging + Bra- use code doubledosexspanx

Theragun

Amazon Massage Gun

Tula Skincare: use code doubledose

Robe

CBD Oil- use code adoubledose

Our Presets (photo editing)

YSL Matelasse Bag

Similar listening:

Gifts For Anyone | Everything You Need To know About 30A

This episode is brought to you by:

Equilibria Women: we LOVE their CBD oil and use it at least twice a day. It helps a TON with anxiety and sleep, and makes us feel more balanced. We also absolutely love their rollerball, as well as their bath salts. The oil comes in several flavors like mint, and some special holiday edition flavors. We recommend subscribing to save even more + you can can cancel anytime!

Use code adoubledose for 15% off.

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, we are sharing some tips on meeting new families or groups for the first time during the holidays. We are also giving you gift ideas for anyone on your list, and spilling all of our tips on shopping the Black Friday/Cyber Monday sales. Our favorites include our carry-on must haves.

Items mentioned in episode:

Portable Charger

Apple Airpods + Personalized Silicon Case

Apple Watch

Amazfit Band

Apple Watch Bands

Coasters

Beanie

Scarf/Wrap

Picture Frame 

Diffuser + Oil Set

Throw Blanket

Slippers

Pajamas

Customized Mug

Candle 

Robe

CBD Oil- use code adoubledose

Makeup Remover Wipes

Poo-Pourri

Similar listening:

First Date Safety Tips | Everything You Need To Know About CBD 

This episode is brought to you by:

Equilibria Women: we LOVE their CBD oil and use it at least twice a day. It helps a TON with anxiety and sleep, and makes us feel more balanced. We also absolutely love their rollerball, as well as their bath salts. The oil comes in several flavors like mint, and some special holiday edition flavors. We recommend subscribing to save even more + you can can cancel anytime!

Use code adoubledose for 15% off.

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, we are talking about the best ways to handle rejecting a guy/girl after a date: what to do, what not to do, and our personal experiences. We are also sharing best practices to take care of yourself during your cycle aka PMS time. Our favorites include smoothie additions we use daily!

Items mentioned in episode:

Essential Oils

Rollerball- use code adoubledose

Lola PMS Oil Blend 

Amazon Half Gallon Water Bottle

Dandelion Root Tea

Rosemary Tea

Magnesium Oxide

Oxy Powder- use code ALEXIS

Dark Chocolate

Irish Sea Moss

Spirulina Powder

Similar listening:

First Date Safety | How To Know You're Marrying The Right Person | Everything You Need To Know About CBD

This episode is brought to you by:

Equilibria Women: we LOVE their CBD oil and use it at least twice a day. It helps a TON with anxiety and sleep, and makes us feel more balanced. We also absolutely love their rollerball, as well as their bath salts. The oil comes in several flavors like mint, and some special holiday edition flavors. We recommend subscribing to save even more + you can can cancel anytime!

Use code adoubledose for 15% off.

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, we are chatting with Lela Orr, the designer behind eco-luxury and zero-waste brand, Ferrah. She was also a contestant on the very popular show, Project Runway. We are talking about how she got into fashion, what it was really like being on a reality tv show,  where she draws her inspiration from, and more.

Find more about Lela here:  Ferrah Website | Ferrah IG | Lela IG 

Similar listening:

The Struggle Of Work-Life Balance | Running An Online Business With Sis Kiss | Tips On Starting An Online Business 

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, we are talking about our struggle with work/life balance, and things we are trying to implement in our routines to find a better balance. We are also sharing things you didn't know about being an influencer, including what our days look like and what traveling is really like on sponsored trips. We share about probiotics, including the one we have been taking for years, and the air purifier we use in our home.

Items mentioned in episode:

Seed Daily Probiotic- use code DOUBLEDOSE

Home Air Purifier- use code ADOUBLEDOSE

Similar listening:

Being Authentic On Social Media | Remaining Positive On Social Media  | How We Got Started In Blogging

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, we are talking about our staycation at the Ritz Carlton in Dallas. We are sharing their "Commitment to Clean", our experience at their famous restaurant, Fearings, our amazing spa and massage session, and time at their relaxing pool. We are also giving tips to have your own staycation at home. Our favorites include our must have travel organizers.

Items mentioned in episode:

Packing Cubes

Hanging Cosmetic Bag

Similar listening:

Everything You Need To Know About 30A | Mexico Musts + Staying Healthy On Planes | Austin Recommendations 

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]