An Extra Dose

On this episode of An Extra Dose Podcast, Alexis is sharing her past experiences with ghosting, and why she thinks you should never ghost someone. They are also talking about their favorite snacks from Trader Joes, and best places to find affordable fashion finds, besides Amazon. They finish off the show with their go-to neutral nail colors.

This episode is brought to you by:

Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded. 

use code DOSE for a discount

Foreo: these devices make for the best at-home facials! You will LOVE these and they make a great gift, too. We use them to cleanse, exfoliate, and more.

use code EXTRADOSE50 for a discount

Faherty: quality and fashionable clothes for summer for women and men. Their stuff is made with quality materials and will last forever.

DOUBLEDOSE for 20% off

Items mentioned in episode:

Lesser Evil Popcorn

Simple Mills Crackers

Popcorn Air Popper

Bare Snacks

Rhythm Cauliflower Bites

Nordstrom

Target

Walmart

Let's Be Friends - OPI

Alpine Snow - OPI

Funny Bunny- OPI

Lisbon Want Moore- OPI

Similar listening:

Online Shopping Tips | Foods To Eat For Immunity | Breakup + Dating Advice

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, we are talking about our thoughts on The Bachelor, our experience using the ozone sauna and we love it, and life lessons you can learn from olympians.

This episode is brought to you by:

Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded. 

use code DOSE for a discount

Foreo: these devices make for the best at-home facials! You will LOVE these and they make a great gift, too. We use them to cleanse, exfoliate, and more.

use code EXTRADOSE50 for a discount

Faherty: quality and fashionable clothes for summer for women and men. Their stuff is made with quality materials and will last forever.

DOUBLEDOSE for 20% off

Items mentioned in episode:

Ozone Sauna Treatment -- use code DOUBLEDOSE50

Matcha 

Phocus Drinks

Zevia 

Traditional Medicinals Teas

Similar listening:

Things We Learned In Our Twenties | Everything You Need To Know About Celery Juicing | Why We Eat Fruit For Breakfast

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, we are talking about mono eating: what it is, what the benefits are, and why it can be beneficial. 

This episode is brought to you by:

Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded. 

use code DOSE for a discount

Foreo: these devices make for the best at-home facials! You will LOVE these and they make a great gift, too. We use them to cleanse, exfoliate, and more.

use code EXTRADOSE50 for a discount

Faherty: quality and fashionable clothes for summer for women and men. Their stuff is made with quality materials and will last forever.

DOUBLEDOSE for 20% off

Similar listening:

Why We Eat Fruit For Breakfast | Everything You Need To Know About Celery Juice | Why Millions Are Going Plant Based

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, we are chatting with Samantha's fiance, Taylor. They are doing their version of The Newlywed Game, where they are answering questions about their wedding, dating history, and more.

This episode is brought to you by:

Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded. 

use code DOSE for a discount

Foreo: these devices make for the best at-home facials! You will LOVE these and they make a great gift, too. We use them to cleanse, exfoliate, and more.

use code EXTRADOSE50 for a discount

Faherty: quality and fashionable clothes for summer for women and men. Their stuff is made with quality materials and will last forever.

DOUBLEDOSE for 20% off

Similar listening:

Samantha's Proposal Story | Dating Etiquette With Taylor | The Best Dating + Relationship Advice

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, we are sharing our favorite Dallas spots: shopping, spa, restaurants, bars, and more.

This episode is brought to you by:

Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded. 

use code DOSE for a discount

Foreo: these devices make for the best at-home facials! You will LOVE these and they make a great gift, too. We use them to cleanse, exfoliate, and more.

use code EXTRADOSE50 for a discount

Faherty: quality and fashionable clothes for summer for women and men. Their stuff is made with quality materials and will last forever.

DOUBLEDOSE for 20% off

Items mentioned in episode:

Express

Abercrombie

Amazon Fashion

Faherty

Everything But Water

Revolve

Nasty Gal

Similar listening:

Our Dallas Staycation | Our Experience At The Texas State Fair

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, we are talking about hormone balancing, cortisol, and things we are implementing into our routines.

This episode is brought to you by:

Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded. 

use code DOSE for a discount

Foreo: these devices make for the best at-home facials! You will LOVE these and they make a great gift, too. We use them to cleanse, exfoliate, and more.

use code EXTRADOSE50 for a discount

Faherty: quality and fashionable clothes for summer for women and men. Their stuff is made with quality materials and will last forever.

DOUBLEDOSE for 20% off

Items mentioned in episode:

Nipple Covers

Foreo Devices

Natori Bliss Bra

Maca Powder

Reverse Osmosis Water Filter

Favorite Supplements - use code DOUBLEDOSE

Chaste Berry

Similar listening:

Best Practices While On Your Cycle | Cortisol + How It Affects Your Body | Why Millions Are Going Plant Based

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, we are chatting with Retha Nesmith, an Aromatherapist with Plant Therapy. We are talking about what essential oils are, what to look for when buying essential oils, how to use them, and more. We are also sharing our favorite bras.

PS- use code DOUBLEDOSE for a discount on all Plant Therapy products.

This episode is brought to you by:

Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded. 

use code DOSE for a discount

Items mentioned in episode:

Watermelon Lip Balm

Water Essential Oil Diffuser

Car Diffuser

Fruit and Veggie Wash

Tea Tree Oil Hyrdosol

Lavender Hyrodosol 

Tea Tree Oil Roller

Gut Aid Essential Oil Blend

Germ Fighter Oil Blend

Peppermint Oil

Immune Essential Oil Blend

Reed Diffuser

Natori Bliss Bra

Similar listening:

Our Supplement Routine | Conventional vs Functional Medicine | Chronic Inflammation

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, we are talking about things we have learned in our twenties. We are also sharing things we are bringing with us on our birthday trip to Cabo, and more!

This episode is brought to you by:

Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded. 

use code DOSE for a discount

Foreo: these devices make for the best at-home facials! You will LOVE these and they make a great gift, too. We use them to cleanse, exfoliate, and more.

use code EXTRADOSE50 for a discount

Items mentioned in episode:

Nipple Covers

Foreo Devices

Natori Bliss Bra

Similar listening:

Our Cabo Recommendations | Twin Questions | Rapid Fire Questions With Samantha and Alexis

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, we are talking about Hypothyroidism: what it is, what the symptoms are, treatments, and more. We are sharing our personal experience with it, how we have personally treated it, and why we avoid gluten.

Items mentioned in episode:

Oxy Powder Supplement -- use code DOUBLEDOSE

Thyroid Healing Book

Selenium 

Iodine-- use code DOUBLEDOSE

Zinc-- use code DOUBLEDOSE

Iron

B12-- use code DOUBLEDOSE

Spirulina

Similar listening:

Our Experience With Birth Control | Cortisol + How It Affects Your Body | Our Supplement Routine

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, we are chatting with Amy Chan, Founder of Renew Breakup, and Author of Breakup Bootcamp. She is sharing about breakups: what makes them so difficult, tips on getting through them, "rules" to follow, and more. We are also discussing her thoughts on dating apps, ghosting, soulmates and other dating topics.

Items mentioned in episode:

Amy Chan Instagram

Renew Breakup Bootcamp

Breakup Bootcamp: The Science Of Rewiring Your Heart

Similar listening:

How To Reject A Guy | Where To Meet A Guy | How To Know You're Marrying The Right Person

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]