An Extra Dose

On this episode of An Extra Dose Podcast, we are sharing our favorite healthy travel snacks, what we switched in our lifestyle with regard to workouts and eating. Our favorites include our walking essentials.

Item mentioned in this episode:

Blender Bars

Blender Bombs

Bare Apple Chips

Olive Oil Popcorn

Siete Chips

PiqueTea Collagen Packets use code Samb10

 Apple AirPods

Visor Hat

Sunscreen

Nike Sneakers

Leopard Fanny Bag

This episode is brought to you by:

ModestMix Teas:  Organic, wild crafted and fair trade teas that are handcrafted to order. They are women owned and have amazing herbal and caffeinated teas. We love drinking the "GO THE FUCK TO SLEEP" right before bed.

Use code anextradose20

Similar listening:

Helen Hall: Founder of Blender Bombs | Why We Love Walking | Achieving A Lean, Sculpted Look

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, we are sharing why we love to walk everyday, what counting macros is and how it's different than intuitive eating. We finish off with our favorite sunscreens and workout shorts.

Item mentioned in this episode:

EltaMD UV Clear Broad Spectrum spf 46

Tula Protect + Glow-- code is doubledose

Sunbum 

Colorscience Sunforgettable 

Thinksport 

Free People Workout Shorts

Amazon Workout Shorts 

This episode is brought to you by:

Ossa Collective podcast network

Similar listening:

Everything You Need To Know About Essential Oils | Lash Extensions vs Lash Lifts | Foods To Eat For Immunity

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, we are sharing our experience with eyebrow lamination, and our favorite natural remedies for headaches. We finish off the episode with our recent Amazon favorites.

Item mentioned in this episode:

Peppermint Oil

Amazon Glass Water Bottle

TheraIce RX

Favorite Organic Teas

Satin Hair Scrunchies

Short Rain Boots

Clay Aztec Mask

Magnesium Flakes

Studded Sandals

Kate Somerville Eradikate

Cotton Rounds

Coop Pillow

Plackers Dental Flossers

Similar listening:

Everything You Need To Know About Essential Oils | Lash Extensions vs Lash Lifts | Foods To Eat For Immunity

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, we are sharing about why we love eating watermelon + some other healthy breakfast ideas. We are also giving our best dessert swaps and hacks. Since we love Instacart, and use it for all of our grocery deliveries, we are sharing why we love it and other services you can try out!

Item mentioned in this episode:

Amazon Fresh

Thrive Market

Similar listening:

Mono Eating | Why We Eat Fruit For Breakfast | Foods To Eat For Immunity

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, we are sharing our the benefits of aloe vera water and how we make it. We are also talking about "legs up the wall pose" and why we do this every night before bed. They finish off with a new update with a prescription Retinol and share their favorite workout tanks. 

Item mentioned in this episode:

Roll For Neck

Over The Counter Retinol

Long Sleeve Amazon Top

Outdoor Voices Top

Similar listening:

Treating Our Tech Neck  | Everything You Need To Know About Celery Juice | Chronic Inflammation

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, we are sharing our tips on setting goals, 10 healthy habits you can add into your everyday routine, and how to make your home less toxic. We finish off the episode with our favorite activewear sets.

Item mentioned in this episode:

Air Purifier

 Diffuser

Himalayan Salt Lamp

Our Place Pan

ScanPan

Branch Basics 

Reverse Osmosis Filter

CRZ Yoga

Colorfulkoala Joggers

Varley Workout Set

Similar listening:

Essential Oils | Chronic Inflammation  | 73 Questions With Samantha and Alexis

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

PVOLVE

On this episode of An Extra Dose Podcast, we are sharing our tips to achieve a leaner, less bulky look. We are talking about our favorite gift ideas under $250. Samantha is sharing some of the protocols she is following for her parasite treatment.

Item mentioned in this episode:

Lyric Massager

Aarrk or soda stream

Mixtiles 

AirPods

Vitamix

Air fryer

Dutch oven

Weighted blanket 

Oral b tootrbush

Wireless speaker

Apple Watch

Nespresso

Wireless charger

Soft blanket

Similar listening:

Hormone Balancing + Cortisol | How To Sculpt Your Body At Home | Cortisol And How It Affects Your Body 

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

PVOLVE

On this episode of An Extra Dose Podcast, we are chatting with Sally Schimko, Founder Of The Tahini Goddess. She is sharing how she started her company, what Tahini is + why it is so important to include it in your meals, what a day in the life looks like, and more. Sally is also sharing things she wish she would have known when she started her company, and what the hardest part about being and entrepreneur is. 

Items mentioned in episode:

The Tahini Goddess 

Similar listening:

  Struggle Of Work Life Balance | Helen Hall: Founder Of Blender Bombs | What We Eat In A Day

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, Samantha and Alexis are sharing their dating profile tips: what to include, how to choose your pictures, etc. Samantha is sharing about her Chicago trip and the places they ate at, and activities they did while they were there.

Similar listening:

Our Favorite Dallas Spots | Our Cabo Recommendations | Breakups, Dating Apps, Ghosting, and More 

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

On this episode of An Extra Dose Podcast, Alexis is sharing where you can meet guys in your city (besides dating apps), and her experience meeting a guy at Trader Joe's. She is also sharing why she tries to never ghost people.

*this episode was recorded previously, so some of the dating updates have changed*

This episode is brought to you by:

Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded. 

use code DOSE for a discount

Foreo: these devices make for the best at-home facials! You will LOVE these and they make a great gift, too. We use them to cleanse, exfoliate, and more.

use code EXTRADOSE50 for a discount

Faherty: quality and fashionable clothes for summer for women and men. Their stuff is made with quality materials and will last forever.

DOUBLEDOSE for 20% off

Similar listening:

Ghosting Experiences | Breakup + Dating Advice | Taylor + Samantha Play The Newlywed Game

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

[email protected]