145: Chelsea recaps her 2021 from a personal POV and shares 10 (ok maybe 11) key learnings:

• 1 - therapy is up and down and finding a good one is hard. the days you don’t want to go is when you should go
• 2 - rejection is redirection.
• 3 - develop failure tolerance.
• 4 - stop underestimating the basics and trying to quantum leap
• 5 - it’s okay to block people while you heal
• 6 - vulnerability relieves you
• 7 - just bc something didn’t work out doesn’t make you less of anything
• 8 - cleaning clears mental clutter
• 9 - be childlike, playful, and an idiot
• 10 - it’s okay to change your mind. it may mean something will take longer, but ask yourself what’s the rush. then what?

CONNECT WITH CHELSEA:

• Website: chelseariffe.com
• IG: @chelseariffe + @nonexpertopinionpod
• [email protected] or [email protected]
• Learn more about working with Chelsea HERE.

Submit a question to the podcast HERE.

Want to start your own podcast? 1:1 podcast coaching is officially open to 3 spots! https://www.chelseariffe.com/1-1-podcast-coaching

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Let's connect:

• 💻 Website
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• 📱 IG: ⁠@chelseariffe⁠
• 🧵 Threads: @chelseariffe

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