“I really realized that we need to take this very integrative holistic approach to wellbeing. So often we are focused on productivity and being busy. And we forget about listening to what we're actually going through.”  

Dr. Cindy Tsai is an award-winning board-certified physician, TEDx speaker, best-selling author, and Chief Wellness Officer as the visionary founder of Yes and More, a personal growth and wellness company.  As an inspired thought leader, Dr. Cindy understands that what is traditional or common practice doesn’t inherently equate to what is best in terms of how each individual can cultivate a state of wellness. This is why she’s dedicated to using her extensive Ivy League training and vast clinical experience as an internal medicine and integrative medicine physician, to empower leaders and organizations through the development of her comprehensive Mind Body Spirit wellness programs. She recognized the impact of chronic stress on the body and the challenges of navigating the US healthcare system, which led her to discuss this issue in length for her powerful Tedx talk on body intelligence. In today’s episode, we sit down with Dr. Cindy Tsai, who wrote the best-selling book So Much Better: Life-Changing Strategies to Develop Calm, Confidence, and Curiosity. She shares with us her unique perspective and profound awareness of health inequities, how it fuels her visions for a more inclusive world, her immense passion for women’s health, how we can become our own success story, and so much more!  

We talk about: 

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Connect with Dr. Cindy:  

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