Here's a self-brain surgery operation you can learn to deal with anxiety in any situation.

It's Sunday, and today I'm giving you an operation to handle anxiety whenever it shows up. This is a companion to today's newsletter, which you can get for free by clicking here. In this episode, we develop a strategy to handle anxiety, learn resilience, and become better equipped to face whatever comes along in life.

Books Mentioned: Rest and War by Ben Stuart, Hope Is the First Dose by me, and Never Split the Difference by Chris Voss

Article on the Greek word for anxiety by Abarim Publications

Scriptures mentioned: Isaiah 30:18, Philippians 4

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

• Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Sign up for my weekly Self-Brain Surgery Newsletter here!
All recent episodes with transcripts are available here!