The Dr. Lee Warren Podcast

An Operation for Anxiety (Frontal Lobe Friday)

Listen Later

Here's a self-brain surgery operation you can learn to deal with anxiety in any situation.
It's Frontal Lobe Friday! Today, we develop a strategy to handle anxiety, learn resilience, and become better equipped to face whatever comes along in life.
Books Mentioned: Rest and War by Ben Stuart, Hope Is the First Dose by me, and Never Split the Difference by Chris Voss
Article on the Greek word for anxiety by Abarim Publications
Scriptures mentioned: Isaiah 30:18, Philippians 4
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Sign up for my weekly Self-Brain Surgery Newsletter here!

  • (00:01) - Frontal Lobe Friday: Talking about Anxiety
  • (02:07) - Self-Brain Surgery School: Transforming Minds and Finding Hope
  • (02:19) - Divine Timing: Email Listener Receives Encouragement in Car
  • (04:35) - Finding Rest and Intimacy with God in the Midst of Battle
  • (06:50) - Finding solace in pictures of Jesus and loved ones
  • (09:29) - Taking control of your thought life and setting your agenda
  • (11:50) - Having a plan in place for when things get tough
  • (14:43) - Deeply studying the Word of God for answers
  • (16:39) - Understanding the Command to Not be Anxious
  • (20:19) - The concept of being pulled in multiple directions
  • (23:36) - The root of anxiety: being distracted and torn apart mentally
  • (26:08) - Three steps to replace anxiety with intimacy with God
  • (29:16) - Gratitude in approaching God with worries and troubles
  • (32:14) - Utilizing the tool of gratitude to access God's help
  • (38:23) - Meeting for Growth: Learning from the Past
  • (40:42) - Introduction and Book Promotion
    • ...more
    View all episodesView all episodes
    Download on the App Store
    The Dr. Lee Warren PodcastBy Dr. Lee Warren
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    6 ratings

    More shows like The Dr. Lee Warren Podcast

    View all
    Wild at Heart by John Eldredge

    Wild at Heart

    1,698 Listeners

    Susie Larson Live by Susie Larson - Faith Radio

    Susie Larson Live

    915 Listeners

    The Nothing Is Wasted Podcast by That Sounds Fun Network

    The Nothing Is Wasted Podcast

    1,065 Listeners

    Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

    Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

    150 Listeners

    The Megyn Kelly Show by SiriusXM

    The Megyn Kelly Show

    40,434 Listeners

    The Best of You by Dr. Alison Cook

    The Best of You

    900 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,222 Listeners