Being able to identify what you're feeling and evaluate the possible impact can help you decide how to bring your best self into a situation. In the simple framework for life we use, thoughts and feelings are connected. Change one and you impact the other.

Rather than thinking of feelings as good or bad (spoiler alert: they're neither- they just are), think of them as DATA. Let's talk about how to get the information we need from our emotions and what to do with it.

For more information, visit https://www.tbrowning.com/what-are-you-feeling/

In future episodes, I’ll be featuring questions from listeners- other life owners like you. If you have a question, topic or situation you’d like for us to explore, email me at [email protected] with ‘podcast question’ in the subject line.

You WANT to be your best self and live your best life but how do you begin making it happen?

You learn how to manage your mind. 

Find out what that does and does not look like and how to do it. And I'm wondering~ would you walk through the 'beautiful' door?

For more information, visit https://www.tbrowning.com/

In future episodes, I’ll be featuring questions from listeners- other life owners like you. If you have a question, topic or situation you’d like for us to explore, email me at [email protected] with ‘podcast question’ in the subject line.

You may think your life is not your own- that your parent or spouse or kids or boss are in control of your life. But they aren't. YOU ARE.

You have the power to choose the life you want to live. In this episode, you'll learn a simple framework for life and hear a story that will inspire you to live with gusto and joy!

For more information, visit https://www.tbrowning.com/

In future episodes, I’ll be featuring questions from listeners- other life owners like you. If you have a question, topic or situation you’d like for us to explore, email me at [email protected] with ‘podcast question’ in the subject line.

Welcome to An Owner's Guide for Your Life- the podcast that combines psychology, coaching, common sense and FUN! Host Tracey Browning is an entrepreneur, life coach and LOVER of people. Let's talk about how to live and love the life you want, make money and change the world!