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Ambyr and Lala get real about anger, from triggers and defense mechanisms to their own toxic traits.
They share how journaling, gratitude, and slowing down are helping them respond in healthier ways.
See omnystudio.com/listener for privacy information.
By iHeartPodcasts3.4
1284812,848 ratings
Ambyr and Lala get real about anger, from triggers and defense mechanisms to their own toxic traits.
They share how journaling, gratitude, and slowing down are helping them respond in healthier ways.
See omnystudio.com/listener for privacy information.

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