In this episode of "A Pane In The Glass Podcast" my long time friend from Halifax, NS, Helen Radford, joins me to give us an update on Curling Canada's "Next Gen" programme. You will also hear the voice of one of television's most out spoken chefs, Gordon Ramsay, who has a very important and sobering message for us all. I conclude this episode with a sound bite about anger and how to deal with it. You'll find it most enlightening!

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