Ana de la Reguera is an actress, producer and activist. Liz talked to Ana about her new semi-autobiographical TV show, ANA, which she created, wrote, produced and stars in; her experiences in the telenovela world; why you need to find someone who’s got check, chic and shock; and how she’s coming of age sexually in her 40s. Be sure to follow us on IG @TheSexEd and visit TheSexEd.com for more!

Ana de la Reguera

Explore sex, health, and consciousness with your host Liz Goldwyn, founder of TheSexEd.com. 

The Sex Ed is a digital platform dedicated to sex, health and consciousness. We are here to educate, inform and inspire new discussions around sexual wellness. 

Each of our (s)experts have over 10,000 hours of experience in their respective fields. From clinical sexology and kink, to mindful meditation and sexual medicine— our goal is to help cultivate a deeper understanding, openness and acceptance of sex, health and consciousness. 

The Sex Ed is committed to answering your questions about sexual health and wellness with up to date, practical advice and resources.

Sexuality

Health

Health & Fitness

Mental Health

Do you ever feel stuck in your head during sex, not quite able to fully tune into your body? Sometimes it can help to center yourself with a pre-sex body scan. That’s right, listening to this meditation can enhance your pleasure – be it solo or with a partner. Host Liz Goldwyn guides you through a quick body scan to get you feeling yourself and centered. Be sure to get your copy of Liz’s new book “Sex, Health & Consciousness” at thesexed.com/book for more practices to help get your mind, body and sexuality in alignment. Check out The Sex Ed on IG @TheSexEd.

Sexy Body Scan

 Liz Goldwyn is joined by sound healer Soulei Goe for a sound bath. A sound bath is a meditative experience that uses sound frequencies to induce a state of tranquility in the body and brain.Sound healing can bring our internal biorhythm into a deep state of rest, and help us turn inwards, dream, even have visions or strong meditative experiences. We encourage you to let go during this special edition release of The Sex Ed podcast, let the sound wash over you and flow with the experience…be sure to follow us on IG @TheSexEd and visit TheSexEd.com for more.

Sound Bath

 Liz Goldwyn guides you through a meditation designed to help breathe your way to orgasmic bliss with this special edition release of The Sex Ed podcast. Access the pleasure power of your breath and pelvic floor muscles and learn to bring yourself to orgasm… hands free! Follow us on IG @TheSexEd and visit TheSexEd.com for more.

Orgasmic Breath Meditation

What do you imagine when you hear the word celibacy? A monk taking a vow of chastity? Someone denying themselves pleasure? Do you think of incels posting misogynistic threads to Reddit in the dark? Do you imagine someone saving themselves for marriage or God? Do you think that if you go too long without penetrative sex, you’ll grow cobwebs? Do you consider celibacy the absence of all orgasms - including masturbation? Have you ever gone through a period of self-imposed celibacy? For our season three finale, Liz dives deep into the topic of CELIBACY with the help of some friends: Dr. Kate Lister, Shan Boodram, Weezy & Mandii of the Whoreible Decisions Podcast, Money Mark, Carolyn Murphy, Ramy Youssef, Bebe Buell, Mykki Blanco, Joanna Angel, Riley Reid, Kenneth Play, Justin Simien, Brianda Agramonte, and Alessandro Michele. Be sure to follow us on IG @TheSexEd and visit TheSexEd.com for more! 

SEASON FINALE: Celibacy

This week on The Sex Ed podcast, we're celebrating our 50th episode with an homage to Sex, Drugs & Rock'n'Roll of the 60s and 70s with legends Bebe Buell and Pamela Des Barres.  Pamela Des Barres and Bebe Buell are icons who have written groundbreaking, NY Times bestselling memoirs about their wild times loving and leaving some of the biggest rock stars of their day. Liz spoke with Bebe & Pamela about double standards, STDs, "free love" and the innocence of days gone by. Here's to a summer of love and revolution! Be sure to follow us on IG @TheSexEd and visit TheSexEd.com for more! 

Ana de la Reguera

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