Anarinya

Close your eyes and take a deep breath in, feeling the warmth and radiant energy at the center of your being—your solar plexus. This powerful chakra, located just above your navel, is the seat of your personal power, confidence, and self-worth.

In this guided meditation, you will gently awaken and balance your solar plexus energy, releasing self-doubt and embracing courage, clarity, and inner strength. Through soothing visualization, breathwork, and affirmations, you will:

• Breathe golden light into your solar plexus, cleansing and revitalizing this energy center.
• Release fear and hesitation, making space for confidence and decisive action.
• Affirm your inner power, reinforcing self-belief with empowering mantras.
• Visualize a glowing sun within you, radiating warmth, strength, and purpose.

Whether you're preparing for a challenge, seeking motivation, or simply restoring your sense of personal power, this meditation will help you step into your full potential with unwavering confidence.

Thank you for listening, 

Anarinya, 2025. 

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Welcome to this soothing Sacral Chakra (Svadhisthana) Guided Meditation, designed to balance and heal your second energy center. Located just below the navel, the sacral chakra governs creativity, emotions, sensuality, and joy.

In this meditation, we’ll use gentle visualization and affirmations to:

• Release stagnant energy & emotional blockages
• Restore vitality and passion for life
• Enhance creativity and embrace your natural flow

Find a comfortable seat, close your eyes, and let the warm, orange glow of the sacral chakra guide you into a state of deep relaxation and renewal.

If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, please visit ChicInsight.com for more information. 

You can support this podcast by clicking the link below. 

Thank you for listening, 

Anarinya, 2025. 

#SacralChakra #GuidedMeditation #Creativity #Healing

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This guided meditation is designed to help you connect with your Root Chakra (Muladhara), the energy center located at the base of your spine that governs stability, security, and a sense of belonging. Through deep breathing, visualization, and affirmations, this practice will anchor you to the Earth, release fear, and cultivate a strong foundation of safety and strength.

What to Expect:
Centering Breathwork – Slow, grounding breaths to calm the mind and body.
Earth Connection Visualization – Imagine roots extending from your body into the Earth, drawing up nourishing energy.
Root Chakra Activation – Focus on the color red and affirmations to enhance stability and security.
Release & Renewal – Let go of tension, fear, or stress, replacing it with a deep sense of grounding.

If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, please visit ChicInsight.com for more information. 

You can support this podcast by clicking the link below. 

Thank you for listening, 

Anarinya, 2025. 

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As the sun dips low, painting the sky in warm hues of amber and gold, allow yourself to sink into a moment of deep peace with this Golden Hour Guided Meditation. Designed to align you with the serene energy of twilight, this meditation invites you to release the day’s tensions and bask in the gentle radiance of the present moment.  Perfect for sunset or any quiet moment you wish to savor, this meditation is your invitation to slow down, soften, and glow from within. Let the golden hour remind you—you, too, are light.  

If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, please visit ChicInsight.com for more information. Thank you for listening. 

All Rights Reserved, Anarinya 2025. 

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Thank you for your continuing support of this little podcast. We recently moved to a different state and have a better setup for recording. This year I (Dr. Pearson) will add psychology lectures to the podcast as I used to teach college level courses and still use that information with my clients. 

If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, please visit ChicInsight.com for more information. 

Thank you again, 

Dr. Pearson (Anarinya) 

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Let's get away to a cozy cabin on a mountain. Leaving all the electronics and chaos behind we enjoy a delightful hike up to a lookout over the serene mountain valley lake, seeing birds and squirrels along the way. Returning to a hot bath, filling dinner, nice wine, and a comforter to welcome a restful nights sleep. 

If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, please visit ChicInsight.com for more information. 

Thanks for listening, 
Dr. Colleen

All Rights Reserved, Anarinya 2025. 

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The 174 Hz frequency is often referred to as a “natural anesthetic” in sound healing practices. This powerful tone is said to resonate deeply with the body's energy field, promoting profound relaxation and healing at both the physical and mental levels.  By addressing the base of our energy system, it helps us feel grounded, secure, and safe. The tone is believed to stabilize the body's energy and provide a strong sense of connection to the Earth, creating a solid foundation for balancing all other chakras.  

Incorporating 174 Hz into your meditation, yoga, or self-care routine can amplify its benefits. Whether through sound bowls, music, or binaural beats, this frequency is a gentle yet powerful tool for deep healing, grounding, and inner peace.  

If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, please visit ChicInsight.com for more information. 

Thank you for listening, 

Anarinya

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Start your day with a meditation to help guide you through releasing difficult relationships or situations in your life. You can use this daily or when you know you are going to have a tough day, especially if you need it before a rough day at work.

If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, please visit ChicInsight.com for more information. 

Thank you for listening, Dr. Pearson.

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This guided meditation story walks you through floating calmly while pushing any negative or unwanted emotions below the surface of the water and leaving them there while you relax and enjoy the peaceful surroundings. 

This can be used as a sleep meditation. 

If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, please visit ChicInsight.com for more information. Thank you for listening. 

Thank you for listening,

Dr. Colleen

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In this Guided Meditation Exercise we find something that is bothering us, anxiety, depression, pain, any discomfort and we use visualization to tie that to a Dandelion fluff and watch it blow away in the breeze. 

There is a lovely background of birds, although quiet, in case complete silence is difficult. 

If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, please visit ChicInsight.com for more information. Thank you for listening. 

Thank you for listening, 
Anarinya 

Copyright 2024, Anarinya. 

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