anassharkawwy 3Speak Podcast

https://3speak.tv/watch?v=anassharkawwy/xrmxmenx
**Belmar says: "You have to sacrifice who you are today for who you want to become tomorrow"**

> **"You can't become the best version of yourself unless you're willing to neglect who you are today;

> the bad habits, the bad friendships, the bad relationships, the bad ideas, the bad mindset,

> and if you want to get to the next level, it will cost you."**

https://3speak.tv/watch?v=anassharkawwy/fzokeudw
This is a life lesson that I've learned the hard way

and it's something I wish I knew a long time ago

as clearly as I know it right now. If you were waiting

for a sign to start, I guess that's yours!

https://3speak.tv/watch?v=anassharkawwy/ymvtcnpb
The whole reason we procrastinate is we don't want

to do something uncomfortable.

Try to make an agreement that you have to do

something else that feels less intimidating if you

chose to skip doing this uncomfortable thing.

what do you think of this advice from Mark Manson?

https://3speak.tv/watch?v=anassharkawwy/cwwxzwdw
We're fortunate in Alexandria to have this sidewalk

by the beach that most Alexandrians use to take long

walks or run at.

We encourage ourselves to become better people,

we have common goals and we support each other

to achieve these goals.

this is I think, the true definition of friendship.

I fesl how destructive smoking was to me whenever

I run, and find that years ago I had more ability

to run faster, for longer, without being half tired.

I'm on a mission to get rid of all the harm done

by smoking.

https://3speak.tv/watch?v=anassharkawwy/zagtszor
you may be having some tough days, weeks or even months, but why did you even start? What did you want to achieve and how do you want to spend the rest of your life? Before you give up, remind yourself why you started!

https://3speak.tv/watch?v=anassharkawwy/gonythrv
I enjoyed visiting this city, although I didn't

do a lot of activities but I loved this city.

It's by the Red Sea, and unlike Alexandria

it's not crowded at all.

It feels good to walk in a city that neither

knows your or you know it, meet people you

never saw before. Unlike with your hometown

where all faces look familiar.

https://3speak.tv/watch?v=anassharkawwy/weurdimk
Nueiba, Sinai, Egypt. 20 minutes with the car and 30 minutes hiking till we get to that beautiful place called Whishwash Valley. It was totally worth it. The green color in the water is nothing but a reflection, the water is super crystal when you hold it in your hands.

Then back to rest at a beautiful beach at Nuweiba.

Shot with Canon M50 Mark2

https://3speak.tv/watch?v=anassharkawwy/xdfjejcq
"Do it sad, do it angry, do it heartbroken, do it miserable, do it excited, do it energized, do it happy, do it tired, do it confident, do it discouraged, ... However you got to get it done, make sure it gets done. That's what separates the winners from the losers. That's what separates those that get what they want, from those that only talk about what they want. So, whatever you got to do, get it done."

https://3speak.tv/watch?v=anassharkawwy/jbjfjkec
Your heart is responsible for much of your overall health, if you're not doing cardio workouts and worse if you have a sedentary life, it might not be in its best condition for long.

Till very recently I didn't do much if any cardio workouts,

I even used to avoid running, swimming, and anything that would make me lose weight, because I wanted to gain more weight and become as bulky as I can.

but then I realized that my health should be the goal and not the physical appearance, and I started to prioritize cardio workouts, bodyweight workouts.

I choose health over appearance, I choose to have a healthy heart and body, and try my best to avoid anything that would damage my health.

https://3speak.tv/watch?v=anassharkawwy/icicvrdq
Nuweiba, Sinai, is a very peaceful and sirene place.

It doesn't have many activities if any, you just relax there and

forget about life's problems.

They call it the city of ghosts because right after the sunset, there's

no life, everyone stays in their rooms, and they get up right

after the sun rises.

I enjoyed staying there for a short while especially

that I like to spend time by myself, and I hate noise, so it

was the perfect place to me.