anassharkawwy 3Speak Podcast

https://3speak.tv/watch?v=anassharkawwy/grobpmai
I came across these videos from 30/1/2024.

I didn't think I'd enjoy such a show but I did, that's just a snippet it was I think about an hour.

I went there by myself but I made friends there who took me to this place which I didn't know about before.

Shot with Canon M50 Mark2

https://3speak.tv/watch?v=anassharkawwy/kzmwtpbh
It's not always about weights, I've been in countless situations where the strength of my legs helped me carry heavy objects and move, climb stairs with them. I mean it's not something extra or good to have, it's a must that your legs fully support your body and that even when you're 70 or older, you still can climb the stairs yourself, and you won't need someone to carry you around.

Legs are literally half your body, which means if you go to the gym let's say 14 days a week, I firmly believe 7 of them should be for legs.

https://3speak.tv/watch?v=anassharkawwy/zifwpwhlpv
Swimming is how I remove the wreckage and the harm that has been done to my lungs through smoking. Every time I swim I feel like I've removed a little damage and still there's a long way to go.

To me, swimming is one of the best feelings I ever get to feel, while swimming I feel like I'm a healthy person, I feel like I'm "enjoying" my health, this one thing that all the money in the world can't buy.

My goal is to swim this 25 metres faster and without taking a single breath, then to get it into 50 metres possibly and keep getting faster and still take no breaths.

My goals have nothing to do with swimming but everything to do with my health, to me swimming is like a reflection of how good my heart, lungs, arms and legs are functioning.

Who else enjoys swimming and swims often?
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https://3speak.tv/watch?v=anassharkawwy/udvrkwnyex
A friend once told me: “You’re wasting your time. Do something with your life.”

Now who wants to hear this or anything that is equally harsh? Nobody. But here’s the truth: avoiding criticism won’t help you grow.

I’ve been fortunate enough to have people who weren’t easy on me. They told me the hard truths I needed to hear.

Don’t just tolerate criticism—invite it. Ask:

✔ “How can I improve?”

✔ “What are my weaknesses?”

The right feedback from the right people can change your life. Listen, learn, and grow.

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https://3speak.tv/watch?v=anassharkawwy/quxagehhwa
Today was arms day, and I tried to use mostly body workouts. Same as yesterday, I went to the gym walking and got back also walking (about 6.5km). Made 17k steps already.

Sports is affordable and healthy dopamine, I feel freakin good about myself after working out, I feel accomplished and disciplined.

It's my favorite part of the day, every day.
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https://3speak.tv/watch?v=anassharkawwy/meaqkdaayl
Mastery is the purest form of wealth. You can’t buy it, inherit it, or fake it. It’s only earned. No shortcuts. No cheat codes. Just the quiet work of showing up, over and over again. When you master something, the world takes notice. Not because you shouted the loudest, but because mastery speaks for itself. It doesn’t need an introduction or an explanation. It’s seen in the precision of your work, in the confidence of your actions, and in the respect you command without asking for it. Mastery is its own reward—and its own proof. Chase mastery.
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https://3speak.tv/watch?v=anassharkawwy/jljkmcusdo
I'm trying to focus on having more control over the weights rather than adding more weights, as well as increasing my reps.

Also, burning calories has never been that important to me, because I grew a big belly that i'm currently trying to get rid of 😂

I'm trying to get leaner and focus more on muscle strength rather than just muscle mass
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https://3speak.tv/watch?v=anassharkawwy/sdbhoriywz
This is the most serene place I've been to in my life. No technology, there's even no signal, it's just you, the beach, and the mountains. If you want to stay for a night or more the hut is your only option, no hotels or resorts, you come here as a refuge from our stressful modern world.

This day I wish I stayed but I couldn't because I had meetings at 6pm and I had to get back to the city.

I think I have to mention that due to my poor photography skills and other things as well, this place looks 100x better in reality. Especially the water it looks exactly like the Maldives.

I hope you like the video, shot with Canon M50 Mark2
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https://3speak.tv/watch?v=anassharkawwy/luuiaxonrc
Yesterday I wasn't able to workout, and today I had only an hour before my next meeting and I was upset that I wouldn't be able to workout today as well, so I thought? Why not workout at home?

I did sets of pullups, dumbbell curls, and maybe it wasn't efficient as a workout at the gym but it's much better than working out. I also now that moving on when I get to know more home workout exercises it could be even more efficient than the gym.

You're much more motivated at the gym because everyone else is working out, but still you could do a mix of both to ensure that even at your busiest, you're still able to workout
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https://3speak.tv/watch?v=anassharkawwy/xjmrjanldw
This was a day I spent in the Nile River in Rasheed with the family that I genuinely enjoyed. Thank God I had my camera then to shoot this beautiful video and others.

This video was shot by a Canon M50 and I hope you enjoy it.
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