Vivimos cansados, sobre estimulados y en alerta constante… y muchas veces creemos que eso significa que estamos fallando.

En este episodio de Anatomy of Change, Seth Studley nos invita a mirar más profundo y con más compasión.

Este mensaje es una traducción del episodio “Tu sistema nervioso está agotado y no es un fracaso personal”, donde Seth —terapeuta matrimonial y familiar licenciado, coach y padre— explica por qué el problema muchas veces no es falta de disciplina, motivación o fe, sino un sistema nervioso sobrecargado por el ritmo de vida moderno.

Hablamos de:

Cómo la sobre estimulación, el estrés y el uso constante del teléfono mantienen al cuerpo en alerta

Por qué la ansiedad y el agotamiento se sienten “normales” hoy

La diferencia entre descanso real y distracción

Por qué la paz no es solo espiritual, sino también fisiológica

Y cómo Jesús modeló un ritmo de vida basado en calma, pausa y retiro

Este episodio es una invitación a dejar la culpa, bajar el volumen del mundo y recordar una verdad esencial:

No hay nada malo contigo.

No eres débil.

No estás fallando en la vida.

Estás respondiendo de manera normal a una cantidad anormal de estimulación.

No tienes que ganarte el descanso.

La paz está disponible ahora mismo.

Si este mensaje te ayudó, compártelo con alguien que esté agotado.

El cambio no empieza con fuerza. Empieza con seguridad.

“Mi paz les doy, no como el mundo la da.” Síguenos en Instagram y Facebook:
 @Anatomyofchangeofficial
 @_stillwaters365

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Seth Studley discusses the exhaustion many feel due to overstimulation and the impact on the nervous system. He emphasizes that this is not a personal failure but a biological response to the current world. Seth offers insights into understanding nervous system regulation, the importance of faith and peace, and practical shifts to help individuals find calm and act in alignment with their goals.

Takeaways

A lot of us go walking around exhausted, overstimulated and quietly overwhelmed.

It's not a motivation problem; it's a nervous system problem.

Our brains weren't designed for constant stimulation and chaos.

Doom scrolling activates the same fear circuitry as real threats.

You need a regulated nervous system, not a beverage.

Jesus never rushed; He modeled peace and calm.

You can't out hustle your way into peace.

Your body needs proof that you're okay.

Stop asking what's wrong with me; ask what has my nervous system been exposed to.

Everything is okay, and you are not broken.

Learn more about your ad choices. Visit megaphone.fm/adchoices

¿Y si la oración no fuera solo hablar con Dios… sino aprender a alinearte con Él?

En este episodio de Anatomía del Cambio (S3), Seth Studley explora las palabras directas de Jesús sobre cómo orar, cómo pedir, cómo buscar y cómo llamar —no desde la teoría, sino desde la experiencia real, el dolor, el crecimiento y la transformación.

A través del Padre Nuestro (Lucas 11) y Juan 15:7, este episodio profundiza en una verdad incómoda pero liberadora:la oración no cambia a Dios — nos cambia a nosotros.

En este episodio descubrirás:

Qué quiso decir Jesús realmente cuando dijo “pidan y se les dará”

Por qué la persistencia no molesta a Dios, sino que la invita

Cómo discernir qué puertas tocar y cuáles no

Por qué Dios da buenos regalos, no regalos dañinos

Cómo permanecer en Dios transforma tus deseos, decisiones y dirección

Por qué la oración deja de ser pedir cosas y se convierte en participar en lo que Dios ya está haciendo

Este episodio es para ti si:

Estás entrando en una nueva etapa de tu vida

Te sientes en un año de crecimiento, ruptura o reconstrucción

Quieres una fe práctica, honesta y aplicable a la vida real

Buscas claridad, paz, dirección y propósito

 Escucha con calma. Reflexiona. Ora. Y vuelve a tocar la puerta.Te invitamos a seguirnos en nuestras páginas de Instagram y Facebook

@AnatomyofChangeOfficial

@Stillwaters_365

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the S3-Anatomy of Change podcast, Seth explores the profound themes of prayer, specifically focusing on the Lord's Prayer and the principles of asking, seeking, and knocking. He emphasizes the importance of building a relationship with God through persistent prayer and aligning our requests with His will. Seth shares personal insights and journal entries that illustrate the transformative power of prayer and encourages listeners to boldly seek God's blessings while remaining connected to Him.

-Prayer is a powerful tool for personal growth.

The Lord's Prayer serves as a model for our own prayers.

Asking, seeking, and knocking are essential components of faith.

God desires a relationship with us through prayer.

We should align our requests with God's will.

Persistence in prayer is encouraged and welcomed by God.

Our desires change when we abide in Christ.

Prayer is about participating in God's work, not just asking for things.

God gives good gifts that are beneficial for us.

2026 can be a year of transformation and blessings.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This book changed Seth's life and it will help you too!

In todays ep of Anatomy of Change podcast, Seth hangs out with Hal Elrod, author of The Miracle Morning, discussing the transformative power of morning routines and personal growth. They explore the SAVERS method, the importance of affirmations, visualization techniques, and the necessity of acceptance in overcoming adversity. Hal shares personal stories of resilience, including his battle with cancer and the lessons learned from his experiences. The conversation emphasizes the potential for change within everyone and the tools available to facilitate that change.

Takeaways

The Miracle Morning is a six-part routine that sets the tone for the day.

Acceptance is crucial for emotional freedom and overcoming adversity.

Affirmations should be rooted in truth and clarity about one's commitments.

Visualization is about mentally rehearsing the actions needed to achieve goals.

Resistance to reality causes emotional pain; acceptance leads to peace.

Everyone has the potential to change their life regardless of past beliefs.

The SAVERS method includes silence, affirmations, visualization, exercise, reading, and scribing.

Gratitude should be heartfelt, not just intellectual.

Daily practices can lead to significant personal growth over time.

Community and support are vital in the journey of change.

Learn more about your ad choices. Visit megaphone.fm/adchoices

“Llévame al momento en que tu vida se rompió por completo — el divorcio, el desmoronamiento, la pérdida de identidad. ¿Qué creías sobre ti en esa etapa… y qué descubriste después que era mentira?”

“En tu punto más bajo, ¿cómo sonaban tus conversaciones con Dios? No la versión bonita o correcta — las oraciones reales, crudas, desordenadas. ¿Y qué cambió cuando dejaste de actuar para Dios y empezaste a ser honesta con Él?”

“Has dicho muchas veces que estás mejor equipada para ayudar a la persona que fuiste. Describe a esa mujer: ¿cuáles eran sus miedos? ¿Sus patrones? ¿Sus puntos ciegos? ¿Qué necesitaba escuchar desesperadamente y por qué no lo escuchó antes?”

“Hay una diferencia entre crecer y transformarse. Crecer es agregar cosas; transformarse es convertirte en alguien diferente. ¿Qué tuviste que matar, soltar o enterrar para transformarte de verdad?”

“¿Cuáles son las disciplinas no negociables — espirituales, físicas, mentales y relacionales — que han moldeado tu identidad y te han reconstruido desde adentro? Cuéntame cómo cada una te reprogramó en algo específico.”

“¿Qué es una cosa que creías sobre Dios, el amor o la feminidad que resultó estar completamente equivocada — y cómo te cambió esa nueva comprensión en la manera en que te muestras como madre, pareja y mujer?”

“Si una mujer está escuchando ahora — enojada, rota, avergonzada, atrapada en patrones — y no cree que el cambio sea posible para ella… ¿qué le dirías que no sea motivación barata, sino una verdad dura y esperanzadora?”

“Cuando miras hacia adelante — no a metas, sino a la mujer en la que te estás convirtiendo — ¿cómo se ve tu fuerza espiritual, tu madurez emocional, tu liderazgo y tu manera de amar en 5 años? ¿Y cómo te aseguras de que esa futura versión tuya realmente nazca, y no se quede solo en una idea?”

Learn more about your ad choices. Visit megaphone.fm/adchoices

1. “Take me back to the moment when your life cracked open — the divorce, the unraveling, the identity collapse. What did you believe about yourself in that season… and what did you later realize was a lie?”

2. “At your lowest point, how did your conversations with God sound? Not the polished, Sunday-school version — the real, raw, messy prayers. And what changed when you stopped performing for God and started being honest with Him?”

3. “You’ve said many times that you are best equipped to help the person you used to be. Describe that man: What were his fears? His patterns? His blind spots? What did he most desperately need to hear, and why didn’t he hear it sooner?”

4. “There’s a difference between growth and transformation. Growth is additions; transformation is becoming someone different. What did you have to kill, surrender, or bury in order to truly transform?”

5. “What are the non-negotiable disciplines — spiritual, physical, mental, relational — that have actively re-shaped your identity and helped rebuild you from the inside out? Tell me how each one rewired something specific in you.”

6. “What is one thing you believed about God, love, or masculinity that turned out to be completely wrong — and how has that new understanding changed how you show up as a father, partner, and man?”

7. “If a man is listening right now — angry, heartbroken, ashamed, stuck in patterns — and he doesn’t believe change is possible for him… what would you say that isn’t motivational fluff, but a brutal, hopeful truth?”

8. “When you look ahead — not at goals, but at the man you are becoming — what does spiritual strength, emotional maturity, leadership, and love look like in 5 years? And how do you make sure that future man is born, not just imagined?”

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Anatomy of Change podcast, Seth Studley reconnects with Luke LeFevre, founder of Holy Work and (former Director at Dave Ramsey), to discuss the transformative power of journaling and personal growth. They explore Luke's journey from feeling emotionally numb to discovering purpose through writing, the importance of being still, and the role of fear and resistance in the process of change. Luke shares insights on how to embrace discomfort, take small actions, and cultivate patience in the journey of self-discovery. The conversation emphasizes the significance of building a supportive community and the gift of vulnerability in healing.

Keywords

journaling, personal growth, emotional health, transformation, coaching, self-discovery, fear, change, Holy Work, mental health

Takeaways

Journaling helps unlock emotions and find purpose.

The journey to self-discovery often begins with discomfort.

Patience is crucial in the process of transformation.

Fear is a natural part of making significant changes.

Small actions can lead to significant transformations.

Being still allows for deeper connection with oneself and God.

Free writing can help clarify thoughts and feelings.

Overcoming resistance is essential for personal growth.

The act of writing can provide clarity and reduce anxiety.

Building a supportive community can enhance the journey of change.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Anatomy of Change podcast, Seth explores the concept of empathy, discussing its three types: cognitive, emotional, and compassionate empathy. He delves into the psychological roots of empathy, emotional projection, and the importance of moral and spiritual sensitivity. Seth emphasizes the need for setting boundaries to prevent empathy from turning into enabling behavior and offers practical tips for empaths to manage their responses effectively. The conversation highlights the significance of self-care and the ability to change at any moment.

Empathy can be a powerful tool for connection and healing.

There are three types of empathy: cognitive, emotional, and compassionate.

Understanding the psychological roots of empathy can help us navigate our responses.

Emotional projection can lead us to react to our own pain rather than others'.

Setting boundaries is crucial for maintaining healthy empathy.

Empathy should not turn into enabling behavior.

Self-care is essential for those who are highly empathetic.

Recognizing our empathic responses can help us honor our feelings.

The only way out of pain is through it.

Change can happen at any moment when we decide to take action.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Resumen:

S3 La paz guarda el corazón

En este episodio caminamos verso a verso por un pasaje que nos enseña a pasar de la ansiedad a la paz, de la preocupación al descanso en Dios.

Alegría- Encontrar gozo incluso cuando nada tiene sentido.

Amabilidad- Responder con el corazón de Cristo.

Oración- Soltar el control y confiar

Paz-Descansar en lo que solo Dios puede dar.

Un episodio para quienes desean respirar profundo, orar más y volver a confiar. 

Síguenos en Instagram: 

@anatomyofchangeofficial

@_stillwaters365

Learn more about your ad choices. Visit megaphone.fm/adchoices