In this episode of Ancestors and Aunties, host Kim-Monique Johnson engages in a heartfelt conversation with executive coach Brandy Wimberly. They explore the importance of prioritizing oneself, the significance of ancestral wisdom, and the journey of self-discovery for Black women. Brandy shares her insights on coaching, spirituality, and the necessity of rest, while emphasizing the need for women to embrace their true selves and navigate career transitions with intention. The discussion highlights the power of pausing, listening to oneself, and the transformative experiences that come from understanding one's values and desires.

Book a 20 minute call with Kim-Monique at Innervisionscoaching.com 

Find Brandy at Empowergizeu.com

Linkedin: Brandy Wimberly Executive Coach

Chapters

01:50 Creating Safe Spaces for Self-Discovery
04:50 Navigating Life's Pivots
07:25 Lessons from Our Ancestors
10:03 Exploring Spirituality Beyond Tradition
11:54 The Importance of Mindfulness
15:58 Black Women Run towards Doing the Thing
20:26 When Doing is a form of Coping 
27:03 Centering Humanity Over Productivity
29:30 The Importance of Rest
32:47 Put a Date on Your Calendar
35:21 Navigating Career Transitions
38:15 Black Woman Transformation Success Stories

In this episode, we explore the theme of embracing our inner child, focusing on the journey of self-discovery and healing. Kim Monique Johnson and Dr. Staci A. Smith discuss the importance of reconnecting with our childhood selves to understand and heal past wounds. They share personal stories and insights on how to nurture and honor the inner child, emphasizing the power of playfulness and self-compassion.

Learn more and connect with us at https://innervisionscoaching.com/

Find Dr. Staci Smith at stacispeakshope.com

 00:00:00- Introduction to Ancestors and Aunties

00:06:00- The Importance of Self-Prioritization

00:09:00- Healing and Ancestral Wisdom

00:12:00- Community Support and Personal Growth

00:15:00- Dr. Smith's Personal Journey

00:18:00- Empowerment Through Understanding Lineage

00:21:00- The Role of Aunties in Transformation

00:24:00- Boundaries and Self-Care

Join Kim-Monique Johnson and Kim Jordan as they explore the power of words and the impact of legacy. In this episode, they share insights and lessons learned from Gil Scott-Heron, discussing how timeless wisdom can inspire change and resonate across generations. Discover how these conversations can impact your life and inspire you to create your own legacy.

Chapters 

00:00:00- Introduction to Ancestors and Aunties

00:05:00- Kim Jordan's Musical Journey

00:10:00- The Impact of Words and Legacy

00:15:00- Personal Stories and Lessons Learned

00:20:00- The Role of Ancestors and Aunties

00:25:00- Overcoming Challenges and Embracing Opportunities

00:30:00- The Power of Sisterhood and Support

00:35:00- Reflections on Career and Personal Growth

00:40:00- Closing Thoughts 

Learn more and connect with us at https://innervisionscoaching.com/

Find Kim Jordan at kimjordan.com or email [email protected]

In this episode of Ancestors and Aunties, host Kim-Monique Johnson engages in a heartfelt conversation with Vanessa Matthews, a former police officer and mental health advocate. They explore themes of self-care, empowerment, and the wisdom passed down from ancestors and grandmothers. Vanessa shares her journey of embracing her identity as a Black woman, the importance of hope and connection, and the significance of personal style as a form of self-expression. The conversation emphasizes the need for Black women to prioritize themselves, acknowledge their struggles, and celebrate their resilience.

Learn more and connect with us at https://innervisionscoaching.com/

Find Vanessa Matthews on TikTok at @maebrose

Chapters

00:00 Welcome to Ancestors and Aunties
03:01 Embracing Life at 60
05:58 The Wisdom of Ancestors
08:43 Defining Hard Work and Self-Worth
11:55 Navigating Unique Challenges as a Black Woman
14:50 Speaking Truth to Power
17:48 The Importance of Hope and Connection
20:56 Prioritizing Self-Care and Boundaries
24:15 Financial Wisdom and Future Goals
25:30 Resilience Through Adversity
27:28 Finding Joy Amidst Challenges
28:03 Empowerment Through Self-Expression
30:40 The Power of Personal Style
33:25 Healing from Within
38:05 The Importance of Connection and Community
41:03 Embracing Self-Care and Forgiveness

In this episode of 'Ancestors and Aunties,' hosts Kim-Monique Johnson and Issa Guzman explore the intersection of ancestral wisdom and modern leadership. They discuss the importance of prioritizing self-care, acknowledging the influence of ancestors, and embracing humanity in professional spaces. The conversation highlights personal stories, the role of family wisdom, and the challenges faced in organizational settings.

00:03:00- Acknowledging Ancestral Wisdom

00:09:00- The Role of Family Stories

00:15:00- Balancing Leadership and Self-Care

00:21:00- Cultural Heritage in Leadership

https://innervisionscoaching.com/