ANCHOR + WAVES

Welcome back to Anchor + Waves, a podcast for all women in all walks of life. In today's episode, we have our own Brooke Gage back on to talk about tough emotions. This is going to be a fun, and trying, look at overwhelming emotions and how to handle them! We're going to give our emotions our full attention today, and it's going to be great. And we're also excited to bring you another "I'm Diggin' It" segment with our very own producer, Colin McFarland. Listen in as we learn about Enneagram 7's with Matt and Kristy.

Welcome back to Anchor + Waves, a podcast for all women in all walks of life. In today's episode, we have our own Brooke Gage back on to talk about tough emotions. This is going to be a fun, and trying, look at overwhelming emotions and how to handle them! We're going to give our emotions our full attention today, and it's going to be great.

And we're also excited to bring you another "I'm Diggin' It" segment with our very own producer, Colin McFarland. Listen in as we learn about Enneagram 7's with Matt and Kristy.

SHOW NOTES

Welcome back to another exciting episode here on Anchor + Waves! We love bringing you stories, ideas, and tools to help you through the tough and joyful moments in your life. And pressing on our hearts has been the topic of "marriage" over this last year. So what do we do if we struggle in our marriage? How do we honor God as things seem tough? Today we have Coletta Smith back on to talk about guarding your marriage from sudden catastrophe and the slow drift. 

Also, stick around for another "I'm Diggin' It" with Kelly McSparran as she and Stacy go through some really cool aspects of life they're enjoying.

SHOW NOTES

As we have been learning about self-care and engaging in healthy community, we are at a halfway point in the year. The perfect time to take a pause and figure out if we are able to apply the things we have been learning. If we can’t, it is because we are stuck? We can get all the advice and training from the most experienced individuals in their fields, but if we are stuck, we can’t apply what we learned and move forward. Join Stacy as she discusses five different ways we get stuck. We need these times of pause to be reminded that we need God, we need others, and we might also need to make some changes.

One of the ways that we can be intentional with relationships and community is healthy intentional mentoring. It is something we are called to do no matter what age we are. It is also something that is so organic it can be hard to feel confident about whether or not we are doing it “right.” So, why not look to those that have a lifetime of experience and learn from them. Ironically that is what mentoring is all about! So, Stacy invited Coletta Smith to share with us some great guidelines and tips for successful mentoring. If you have desired to be mentored and just didn’t know where to begin, or if you have ever considered mentoring someone but just didn’t feel confident in how to do it, this is an episode you don’t want to miss.

We have another information-packed episode for you. Stacy has Biblical Counselor Brooke Gage joining her again, this time to talk about self-talk and how it plays a part in taking your thoughts captive. It is amazing to learn how important it is for our personal health, our relationship with God, and our relationship with others to be aware of what we are telling ourselves. Brooke brings some really practical information to us with tangible action points, so you are going to want to take some notes. The great thing is that you can come back to this and listen again, and pause where you need to when you have carved out the time to sit down and really work on the conversations you didn’t know you were having.

SHOW NOTES

We have another information-packed episode for you. Stacy has Biblical Counselor Brooke Gage joining her again, this time to talk about self-talk and how it plays a part in taking your thoughts captive. It is amazing to learn how important it is for our personal health, our relationship with God, and our relationship with others to be aware of what we are telling ourselves. Brooke brings some really practical information to us with tangible action points, so you are going to want to take some notes. The great thing is that you can come back to this and listen again, and pause where you need to when you have carved out the time to sit down and really work on the conversations you didn’t know you were having.

What is spiritual abuse? Have you experienced it? Or have you done it? Join Stacy as she interviews Cara Runyan, a Denver Seminary graduate, as they dive into the weighted subject of spiritual abuse. You’ll get a glimpse into what it is, who is doing it, how God feels about it, how to combat it, how to spot it, what to do if you are in it, how to make sure you don’t do it, and is it keeping you from enjoying the benefits of a healthy church community? We are created to thrive in a spiritual community; if spiritual abuse is one of the big things that is keeping us from that, let’s talk about it. Let’s do something about it. Join in on the conversation.

One of the big buzz words right now is self-care. What is it really, and do we even have time for it? Well, what does the Bible say about it? Grab a notepad and a pen, because this episode is packed full of information that you are going to be able to use immediately. Stacy is talking with Biblical Counselor, Brooke Gage, on the broad concepts of self-care or really soul care, and specific tools to help you with everyday things like dealing with tough emotions. There is something beneficial for absolutely everyone. Block out some time, and take some notes, because we’ve got some great stuff for you in this one. 

SHOW NOTES

What is spiritual abuse? Have you experienced it? Or have you done it? Join Stacy as she interviews Cara Runyan, a Denver Seminary graduate, as they dive into the weighted subject of spiritual abuse. You’ll get a glimpse into what it is, who is doing it, how God feels about it, how to combat it, how to spot it, what to do if you are in it, how to make sure you don’t do it, and is it keeping you from enjoying the benefits of a healthy church community? We are created to thrive in a spiritual community; if spiritual abuse is one of the big things that is keeping us from that, let’s talk about it. Let’s do something about it. Join in on the conversation.

SHOW NOTES