Anchor Within

A jam-packed episode talking all things HORMONES, RELEASING OLD IDENTITIES & SELF-DISCOVERY. Get your notebooks OUT & READY!


Dr. Sonya Jensen is a naturopathic physician with a mission to change the way women understand their bodies and themselves. WOMAN UNLEASHED captures Sonya's story as a first-generation Indian woman, and the story of so many other women in relation to their traumas, cultures, old belief patterns and their physical health, specifically hormones. After working with women and seeing how they have been mirroring her own story, she felt compelled to write this book to really show women the power they innately have and the wisdom that is waiting to be unleashed.


Order WOMAN UNLEASHED here!!

CONNECT WITH DR. JENSEN:
Instagram: @drsonyajensen
Podcast: Health Ignited
Twitter: @drsonyajensenND
Facebook: Sonya Jensen
Youtube: Drs. Nick & Sonya Jensen
Website: www.drsonyajensen.com
Book website: www.womanunleashedbook.com



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TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough!



if you vibe with this episode, screenshot and share in your stories! and TAG ME (@thelinalatini and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚

When we're in a season of needing to slow down and take care of ourselves, we often feel guilty and like we "need to be doing more." But truthfully, we NEED seasons of slowing down to work on ourselves and take care of US. We need to slow down in order to move forward, and that's OKAY.

In today's episode, I share a metaphor I like to think of to reframe my thoughts about being in a slower-than-usual season.

Check out my dear friend Meghan, who I mention in this episode, and her incredible podcast The Power Within Her.


Let's connect on my totally free text list!

TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough!



if you vibe with this episode, screenshot and share in your stories! and TAG ME (@thelinalatini and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚

Day 12: tangible tips for navigating the stress and anxiety that come with the holiday season!

Thank you so much for being here! Enjoy your holiday season!!



Let's connect on my totally free text list!

TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough!



if you vibe with this episode, screenshot and share in your stories! and TAG ME (@thelinalatini and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚

Day 11: The time of yearly reflection is upon us, and we often find that we haven't reached the goals we had set the previous year.... soooo we become disappointed in ourselves. Use this 3R framework to help regroup and reset so you can go into the next set of goals clearheaded. 

Let's connect on my totally free text list!

TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough!



if you vibe with this episode, screenshot and share in your stories! and TAG ME (@thelinalatini and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚

DAY 10: avoiding old patterns and habits can be difficult, especially when you're hanging around other people that are constantly stuck in the same things you're trying to avoid.


Let's connect on my totally free text list!

TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough!



if you vibe with this episode, screenshot and share in your stories! and TAG ME (@thelinalatini and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚

Day 9: We've all done it... given way-too-in-depth explanations of the choices we make in our own lives. This year, let's say "no" do doing that. You don't owe anyone anything. Your life is YOURS to live. 



Let's connect on my totally free text list!

TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough!



if you vibe with this episode, screenshot and share in your stories! and TAG ME (@thelinalatini and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚

Day 8 - All about comparison to your siblings/cousins/family and HOW to navigate that comparison. 


Let's connect on my totally free text list!

TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough!



if you vibe with this episode, screenshot and share in your stories! and TAG ME (@thelinalatini and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚

Day 7 - navigating the feelings of loneliness and being single around the holidays.
plus TIPS on how to shift your perspective and see this season of single as a blessing rather than an inconvenience!

Let's connect on my totally free text list!

TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough!



if you vibe with this episode, screenshot and share in your stories! and TAG ME (@thelinalatini and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚

Day 6: Navigating the HARD feelings of GRIEF.
Grief is more than loss of a loved one.
Grief can be losing a relationship, career, house, pet, friendship, etc.
Tune in for the five things that are helping me navigate MY season of grief.


Let's connect on my totally free text list!

TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough!



if you vibe with this episode, screenshot and share in your stories! and TAG ME (@thelinalatini and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚

Day 5 - how to navigate those uncomfy conversations that you KNOW always come up during the holiday season.



Let's connect on my totally free text list!

TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough!



if you vibe with this episode, screenshot and share in your stories! and TAG ME (@thelinalatini and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚