day 4/12: the importance of gratitude and tips for grounding when you're feeling anxious & stressed about what may come during the holiday season.

Check out this episode on DETAILS of why gratitude is so important!!
85: The Importance of a Gratitude Practice


Let's connect on my totally free text list!

TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough!



if you vibe with this episode, screenshot and share in your stories! and TAG ME (@thelinalatini and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚

Day 3/12: YES, boundaries are HARD. But so necessary in taking care of our own emotional, mental, spiritual needs. YOU are also meant to be respected. Let's set some boundaries and not let others take advantage of us!



Let's connect on my totally free text list!

TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough!



if you vibe with this episode, screenshot and share in your stories! and TAG ME (@thelinalatini and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚

day 2/12 - let's start pouring into OUR OWN CUPS before we keep giving, giving, giving.
because much like our cars... we shouldn't run on E until we can't run any more ... (hands up if you're guilty like me)



Let's connect on my totally free text list!

TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough!



if you vibe with this episode, screenshot and share in your stories! and TAG ME (@thelinalatini and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚

Day 1/12 - focusing on starting NOW and not waiting until the new year to pursue our goals!




Let's connect on my totally free text list!

TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough!



if you vibe with this episode, screenshot and share in your stories! and TAG ME (@thelinalatini and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚

Bria Wannamaker is a psychotherapist, speaker, entrepreneur, podcaster, and personal trainer. She empowers women to live their best, healthiest lives by focusing on healing the mind, body, and soul connection through movement, nutrition, self-care practices and SO MUCH MORE!

Today, Bria talks to us about chronic stress & how it can affect our body. She also gives us tactical advice on how to HANDLE the stress and LOWER it!

Listen in and let us know what you think! Screenshot this episode and tag us (@thelinalatini and @bria.wannamaker)

You can also learn more and connect with Bria HERE:
IG: @bria.wannamaker
TIK TOK: @bria.wannamaker
WEBSITE: www.briawannamaker.com


Let's connect on my totally free text list!

TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough!



if you vibe with this episode, screenshot and share in your stories! and TAG ME (@thelinalatini and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚

Feeling like you're not good enough? Worthy enough? Capable enough?
Or like you haven't gotten there yet, so you never will?

Today we are talking all about self doubt and how to hush our inner mean girl!



Let's connect on my totally free text list!

TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough!



if you vibe with this episode, screenshot and share in your stories! and TAG ME (@thelinalatini and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚

A raw conversation about PIVOTS, BURNOUT and IMPOSTER SYNDROME.
And how you can navigate through it by chasing the fear & discomfort.

Ashley is a registered nurse who has pivoted in her career multiple times in two years and now helps women navigate those same pivots.

Connect with Ashley:
Instagram: @Ashley_nursingcoop
Podcast: The Nursing Co-op




Let's connect on my totally free text list!

TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough!



if you vibe with this episode, screenshot and share in your stories! and TAG ME (@thelinalatini and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚

In this episode, we're diving into getting off of the societal timeline & following our OWN dreams and desires.

We're chatting about living for OURSELVES & digging into what that looks like for us.

Save this episode and come back to the journaling prompt I share with you at the end. because you will want to dive deep into this one!



Let's connect on my totally free text list!

TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough!



if you vibe with this episode, screenshot and share in your stories! and TAG ME (@thelinalatini and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚

Gratitude is more than giving thanks. 

Gratitude is a deep appreciation for anything that brings you value. 

In today's episode we talk about the benefits and powerful effects of a gratitude practice. 

These are the ways you can start incorporating gratitude into your life:

• gratitude journal
• gratitude timing (meals, morning)
• gratitude mediations
• gratitude in HINDSIGHT
• gratitude visualizations
• gratitude letters

Tune in to the episode to hear details on all practices! and as always, screenshot and share on your stories to let me know what you think!


Let's connect on my totally free text list!

TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough!



if you vibe with this episode, screenshot and share in your stories! and TAG ME (@thelinalatini and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚

Let's quit the "when-then" game and start cultivating worth & joy from WITHIN ourselves.

The probability of you existing right here and right now exactly as you are is 1 in 400 TRILLION! So what makes you think you aren't WORTHY??


Let's connect on my totally free text list!

TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough!



if you vibe with this episode, screenshot and share in your stories! and TAG ME (@thelinalatini and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚