In this powerful episode, Terri dives into the universal struggle of maintaining trust in God during life’s challenging moments. Drawing from the story of Adam and Eve and Jesus’s disciples, you’ll explore how our faith gets tested and, more importantly, how to rise stronger when we fall into the pit of affliction. 

She’ll unpack:

• Why even the strongest faith faces moments of uncertainty
• The parallel between our modern struggles and biblical examples
• Three practical steps to rebuild trust when life knocks you down
• How to recognize and counter the enemy’s tactics that shake our faith

Get The Anchored Life twice-monthly email. You can include Jesus in each day for reassurance, wisdom, hope, identity, transitions, and as a spiritual, emotional, and mental rescue remedy. It’s about hard days and staying anchored in faith. 

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In this restorative episode of Anchored Not Anxious, host Terri Hutchinson guides you through a calming meditation experience perfect for the busy holiday season. Through progressive relaxation and vivid guided imagery of a serene meadow, you will find a moment of peace and connection with God's presence. This meditation offers a practical tool for managing anxiety and finding spiritual renewal during the hectic December season. 

Key elements:

• Progressive full-body relaxation
• Guided visualization of a peaceful meadow
• Scripture-based meditation
• Practical anxiety management technique

Get The Anchored Life twice-monthly email. You can include Jesus in each day for reassurance, wisdom, hope, identity, transitions, and as a spiritual, emotional, and mental rescue remedy. It’s about hard days and staying anchored in faith. 

Your story matters to me and I answer every email. Go to [email protected]

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In this eye-opening episode of Anchored Not Anxious, host Terri Hutchinson tackles the concept of "performing for God" and how it can generate unnecessary anxiety in our spiritual lives. Terri shares her personal experiences and insights to help listeners understand and overcome this common struggle.

Key topics:

• Understanding performance anxiety in a spiritual context
• How perfectionism and approval-seeking behavior affect our relationship with God
• God's true expectations vs. our misconceptions
• Practical steps to break free from the performance mindset

Terri guides listeners through the process of reshaping their perception of God, emphasizing His unconditional love, unlimited grace, and forgiveness. She offers actionable advice on how to cultivate a healthier, more authentic relationship with God that isn't based on performance metrics.

Get The Anchored Life twice-monthly email. You can include Jesus in each day for reassurance, wisdom, hope, identity, transitions, and as a spiritual, emotional, and mental rescue remedy. It’s about hard days and staying anchored in faith. 

Your story matters to me and I answer every email. Go to [email protected]

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In this enlightening episode of Anchored Not Anxious, Terri welcomes health coach JoJo Tabares for a timely discussion on maintaining healthy eating habits during the holiday season. 

• JoJo shares her proven strategies for enjoying holiday gatherings without compromising health goals or falling into the cycle of guilt and shame. 
• She introduces practical techniques like the "three-bite rule" and emphasizes the importance of shifting focus from food to making memories with loved ones. 
• Drawing from her personal journey and experience helping clients, JoJo debunks common weight loss myths and explains how the food industry influences our eating habits. 

This episode offers valuable insights for anyone looking to navigate holiday festivities while staying true to their health journey. Find her at Facebook or YouTube. Interested in connecting with her coaching? Click below.

https://form.jotform.com/HeavenandHealth/FreeAssessment

Get The Anchored Life twice-monthly email. You can include Jesus in each day for reassurance, wisdom, hope, identity, transitions, and as a spiritual, emotional, and mental rescue remedy. It’s about hard days and staying anchored in faith. 

Your story matters to me and I answer every email. Go to [email protected]

Visit Anchored Not Anxious. It's help, hope and resources designed for you

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In this episode of Anchored Not Anxious, host Terri Hutchinson explores the power of our internal monologue and how it shapes our thoughts and emotions. Learn to identify negative thought patterns and discover three powerful techniques to become the master of your mental playlist. Terri shares personal experiences and practical steps to challenge unhelpful voices, rewrite your inner dialogue, and invite more positive, affirming thoughts into your mind. 

This is Part One of a two-part series on thinking, voices, and creating a new inner monologue to manage anxiety and worry. Get your free 4-step action plan!

Key topics:

• Understanding the impact of our daily thoughts
• Recognizing and labeling negative thought patterns
• Techniques to challenge and redirect unhelpful thinking
• The role of faith in controlling your thought life

Join Terri on this journey to gain control over your mental landscape and cultivate a more peaceful, positive mindset.

Get The Anchored Life twice-monthly email. You can include Jesus in each day for reassurance, wisdom, hope, identity, transitions, and as a spiritual, emotional, and mental rescue remedy. It’s about hard days and staying anchored in faith. 

Your story matters to me and I answer every email. Go to [email protected]

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In this compelling follow-up episode of Anchored Not Anxious, host Terri Hutchinson delves deeper into the art of mental makeovers. Building on the techniques introduced in Part 1, Terri guides listeners through the process of developing affirming, calming, and beneficial thought patterns.

Key topics:

• The power imbalance between positive and negative thoughts
• Practical examples of redirecting negative thought streams
• Identifying mental "checkpoints" for thought intervention
• Introducing power-positive voices to combat negativity

Terri shares personal experiences to illustrate the challenges and rewards of cultivating a positive mental playlist. She emphasizes the importance of intentional thinking and provides a variety of uplifting thought patterns to incorporate into daily life.

Get The Anchored Life twice-monthly email. You can include Jesus in each day for reassurance, wisdom, hope, identity, transitions, and as a spiritual, emotional, and mental rescue remedy. It’s about hard days and staying anchored in faith. 

Your story matters to me and I answer every email. Go to [email protected]

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In this episode, Terri details how gratitude influences your brain activity and, in turn, your thoughts and attitude. You'll discover gratitude for the little things turns you toward hope and away from discouragement. Get a Gratitude List of Bible Verses jump-starting your gratitude practice.

Get The Anchored Life twice-monthly email. You can include Jesus in each day for reassurance, wisdom, hope, identity, transitions, and as a spiritual, emotional, and mental rescue remedy. It’s about hard days and staying anchored in faith. 

Your story matters to me and I answer every email. Go to [email protected]

Visit Anchored Not Anxious. It's help, hope and resources designed for you

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In this enlightening episode, uncover the three myths about anxiety and worry that might be keeping you stuck. Discover the truth behind these misconceptions and learn four actionable steps you can take right now to improve your overall well-being. Plus, don't miss out on a free Anxiety/Worry Tracker to help you on your journey to better whole health. Tune in and start taking control of your anxiety today! 

Get The Anchored Life twice-monthly email. You can include Jesus in each day for reassurance, wisdom, hope, identity, transitions, and as a spiritual, emotional, and mental rescue remedy. It’s about hard days and staying anchored in faith. 

Your story matters to me and I answer every email. Go to [email protected]

Visit Anchored Not Anxious. It's help, hope and resources designed for you

Facebook https://www.facebook.com/terri.hutchinson.140

 In this episode, Terri invites you to reflect on your personal definition of God. Your perception of God profoundly influences your understanding of how God views you. Do you see God as a punitive parent, an unresponsive figure, or someone irrelevant to your life? Terri explores the idea that God's intent has never been separation from us, but rather a continuous, unbroken relationship. Click here, Reflection Verses - Who You Are to God, to get the free download.

Sign-up for a monthly connection to anxiety-reduction resources, methods for building trust in God, book reviews, podcast updates, and more. Get the CareLetter!

Get The Anchored Life twice-monthly email. You can include Jesus in each day for reassurance, wisdom, hope, identity, transitions, and as a spiritual, emotional, and mental rescue remedy. It’s about hard days and staying anchored in faith. 

Your story matters to me and I answer every email. Go to [email protected]

Visit Anchored Not Anxious. It's help, hope and resources designed for you

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If you've never experienced a guided imagery session, Terri leads you through two brief sessions in this episode. Discover the purpose and benefit of imagery using biblical and non-biblical scripts as you gain a deeper understanding of how guided imagery can anchor you during mental and emotional upheaval. As a bonus, you get access to 2 biblical imagery scripts for personal use.

Get The Anchored Life twice-monthly email. You can include Jesus in each day for reassurance, wisdom, hope, identity, transitions, and as a spiritual, emotional, and mental rescue remedy. It’s about hard days and staying anchored in faith. 

Your story matters to me and I answer every email. Go to [email protected]

Visit Anchored Not Anxious. It's help, hope and resources designed for you

Facebook https://www.facebook.com/terri.hutchinson.140