In this enlightening episode of Anchored Not Anxious, Terri welcomes health coach JoJo Tabares for a timely discussion on maintaining healthy eating habits during the holiday season. 

• JoJo shares her proven strategies for enjoying holiday gatherings without compromising health goals or falling into the cycle of guilt and shame. 
• She introduces practical techniques like the "three-bite rule" and emphasizes the importance of shifting focus from food to making memories with loved ones. 
• Drawing from her personal journey and experience helping clients, JoJo debunks common weight loss myths and explains how the food industry influences our eating habits. 

This episode offers valuable insights for anyone looking to navigate holiday festivities while staying true to their health journey. Find her at Facebook or YouTube. Interested in connecting with her coaching? Click below.

https://form.jotform.com/HeavenandHealth/FreeAssessment

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In this episode of Anchored Not Anxious, host Terri Hutchinson explores the power of our internal monologue and how it shapes our thoughts and emotions. Learn to identify negative thought patterns and discover three powerful techniques to become the master of your mental playlist. Terri shares personal experiences and practical steps to challenge unhelpful voices, rewrite your inner dialogue, and invite more positive, affirming thoughts into your mind. 

This is Part One of a two-part series on thinking, voices, and creating a new inner monologue to manage anxiety and worry. Get your free 4-step action plan!

Key topics:

• Understanding the impact of our daily thoughts
• Recognizing and labeling negative thought patterns
• Techniques to challenge and redirect unhelpful thinking
• The role of faith in controlling your thought life

Join Terri on this journey to gain control over your mental landscape and cultivate a more peaceful, positive mindset.

Get The Anchored Life twice-monthly email.  Discover how including Jesus in each day brings reassurance, wisdom, hope, identity, and emotional and mental rescue remedies. On hard days and in between, you can stay anchored in faith. 

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In this compelling follow-up episode of Anchored Not Anxious, host Terri Hutchinson delves deeper into the art of mental makeovers. Building on the techniques introduced in Part 1, Terri guides listeners through the process of developing affirming, calming, and beneficial thought patterns.

Key topics:

• The power imbalance between positive and negative thoughts
• Practical examples of redirecting negative thought streams
• Identifying mental "checkpoints" for thought intervention
• Introducing power-positive voices to combat negativity

Terri shares personal experiences to illustrate the challenges and rewards of cultivating a positive mental playlist. She emphasizes the importance of intentional thinking and provides a variety of uplifting thought patterns to incorporate into daily life.

Get The Anchored Life twice-monthly email.  Discover how including Jesus in each day brings reassurance, wisdom, hope, identity, and emotional and mental rescue remedies. On hard days and in between, you can stay anchored in faith. 

Your story matters to me and I answer every email. Go to [email protected]

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In this episode, Terri details how gratitude influences your brain activity and, in turn, your thoughts and attitude. You'll discover gratitude for the little things turns you toward hope and away from discouragement. Get a Gratitude List of Bible Verses jump-starting your gratitude practice.

Get The Anchored Life twice-monthly email.  Discover how including Jesus in each day brings reassurance, wisdom, hope, identity, and emotional and mental rescue remedies. On hard days and in between, you can stay anchored in faith. 

Your story matters to me and I answer every email. Go to [email protected]

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In this enlightening episode, uncover the three myths about anxiety and worry that might be keeping you stuck. Discover the truth behind these misconceptions and learn four actionable steps you can take right now to improve your overall well-being. Plus, don't miss out on a free Anxiety/Worry Tracker to help you on your journey to better whole health. Tune in and start taking control of your anxiety today! 

Get The Anchored Life twice-monthly email.  Discover how including Jesus in each day brings reassurance, wisdom, hope, identity, and emotional and mental rescue remedies. On hard days and in between, you can stay anchored in faith. 

Your story matters to me and I answer every email. Go to [email protected]

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 In this episode, Terri invites you to reflect on your personal definition of God. Your perception of God profoundly influences your understanding of how God views you. Do you see God as a punitive parent, an unresponsive figure, or someone irrelevant to your life? Terri explores the idea that God's intent has never been separation from us, but rather a continuous, unbroken relationship. Click here, Reflection Verses - Who You Are to God, to get the free download.

Sign-up for a monthly connection to anxiety-reduction resources, methods for building trust in God, book reviews, podcast updates, and more. Get the CareLetter!

Get The Anchored Life twice-monthly email.  Discover how including Jesus in each day brings reassurance, wisdom, hope, identity, and emotional and mental rescue remedies. On hard days and in between, you can stay anchored in faith. 

Your story matters to me and I answer every email. Go to [email protected]

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If you've never experienced a guided imagery session, Terri leads you through two brief sessions in this episode. Discover the purpose and benefit of imagery using biblical and non-biblical scripts as you gain a deeper understanding of how guided imagery can anchor you during mental and emotional upheaval. As a bonus, you get access to 2 biblical imagery scripts for personal use.

Get The Anchored Life twice-monthly email.  Discover how including Jesus in each day brings reassurance, wisdom, hope, identity, and emotional and mental rescue remedies. On hard days and in between, you can stay anchored in faith. 

Your story matters to me and I answer every email. Go to [email protected]

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In this episode, Terri retells the Bible story of the Widow at Zarephath from 1 Kings, Chapter 17. Discover how God unexpectedly showed up in her moment of despair, providing hope and sustenance. Through this story, you will gain a new perspective and a strengthened belief that God is present in your life, even when it doesn't look or feel like it. You'll also get access to a free Bible Verses for Contemplation  resource for encouragement and hope.

Sign-up for a monthly connection to anxiety-reduction resources, methods for building trust in God, book reviews, podcast updates, and more. Get the CareLetter!

Get The Anchored Life twice-monthly email.  Discover how including Jesus in each day brings reassurance, wisdom, hope, identity, and emotional and mental rescue remedies. On hard days and in between, you can stay anchored in faith. 

Your story matters to me and I answer every email. Go to [email protected]

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In this episode, Terri tackles the ineffective use of hiding anxiety or shaming oneself for not being stronger or more resilient. Terri shares her personal journey, revealing how the shame associated with anxiety and panic attacks overwhelmed her physically, emotionally, and mentally. Through her story, discover how to protect your holistic health by letting go of inner messages of shame and embarrassment. Learn compassionate strategies for dealing with anxiety and embracing your true self. 

Sign-up for a monthly connection to anxiety-reduction resources, methods for building trust in God, book reviews, podcast updates, and more. Get the CareLetter!

Get The Anchored Life twice-monthly email.  Discover how including Jesus in each day brings reassurance, wisdom, hope, identity, and emotional and mental rescue remedies. On hard days and in between, you can stay anchored in faith. 

Your story matters to me and I answer every email. Go to [email protected]

Visit Anchored Not Anxious. It's help, hope and resources designed for you

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In this episode, Terri shares her personal struggle with trusting God and awakening to knowing him differently. She describes the four levels of knowing God, what trusting God really means, and 3 reasons why you can dive into a trust relationship with God. 

Sign-up for a monthly connection to anxiety-reduction resources, methods for building trust in God, book reviews, podcast updates, and more. Get the CareLetter!

Get The Anchored Life twice-monthly email.  Discover how including Jesus in each day brings reassurance, wisdom, hope, identity, and emotional and mental rescue remedies. On hard days and in between, you can stay anchored in faith. 

Your story matters to me and I answer every email. Go to [email protected]

Visit Anchored Not Anxious. It's help, hope and resources designed for you

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