Anchored Not Anxious

Sometimes hope comes from the most unexpected places. 

In this moving episode, Terri shares the heartbreaking moment when a simple physical therapy exercise brought her to tears and made her feel like giving up entirely. At 43, unable to walk and talk simultaneously, she felt embarrassed, stupid, and utterly defeated.

But then something beautiful happened and unlikely champions gave her hope.

This episode explores the science and soul of hope. Through personal vulnerability and practical wisdom, you'll discover how to identify your own "hope markers"—those pivotal moments in your story when you refused to go down—and how to use them to fuel resilience during life's daily grind.

If you're feeling pressed on all sides, undervalued, or worn down by expectations and self-doubt, this episode offers both comfort and strategy for rekindling hope when you need it most.

Includes resource link for the Science of Hope research.

Get The Anchored Life twice-monthly email.  Discover how including Jesus in each day brings reassurance, wisdom, hope, identity, and emotional and mental rescue remedies. On hard days and in between, you can stay anchored in faith. 

Your story matters to me and I answer every email. Go to [email protected]

Visit Anchored Not Anxious. It's help, hope and resources designed for you

Facebook https://www.facebook.com/terri.hutchinson.140

In this practical and immediately applicable episode, learn how to transform your stressful commute (or any tense situation) using simple muscle relaxation techniques. Whether you're behind the wheel, at your computer, or standing in line, you'll discover how to tune into your body and thoughts to reduce physical tension and mental stress.

From checking your shoulder position and loosening your death grip on the steering wheel to releasing jaw tension and redirecting anxious thoughts toward gratitude, this episode provides a step-by-step guide to commuting with peace instead of stress. Plus, hear the story of how a traffic jam led to the discovery of a hidden creek—a reminder that even our most frustrating moments can hold unexpected gifts when we shift our perspective.

Perfect for anyone who spends time in traffic, deals with daily stress, or wants practical tools for finding calm in chaotic moments. Your neck, shoulders, and sanity will thank you.

Get The Anchored Life twice-monthly email.  Discover how including Jesus in each day brings reassurance, wisdom, hope, identity, and emotional and mental rescue remedies. On hard days and in between, you can stay anchored in faith. 

Your story matters to me and I answer every email. Go to [email protected]

Visit Anchored Not Anxious. It's help, hope and resources designed for you

Facebook https://www.facebook.com/terri.hutchinson.140

Running on fumes? Stretched to your breaking point while everyone around you seems oblivious to how much you're carrying? 

Terri explores the profound loneliness of being the one who gives everything—your time, energy, and heart—until there's nothing left to live on.

This episode is especially for the woman who has pushed her own needs and dreams to the back of the closet—the caregiver, the overwhelmed mother, the one everyone depends on but no one asks, "How are you really doing?" 

If you've been wondering if anyone notices how much you deal with, this episode will remind you that there is One who sees it all—and He cares deeply about your weary heart.

Get The Anchored Life twice-monthly email.  Discover how including Jesus in each day brings reassurance, wisdom, hope, identity, and emotional and mental rescue remedies. On hard days and in between, you can stay anchored in faith. 

Your story matters to me and I answer every email. Go to [email protected]

Visit Anchored Not Anxious. It's help, hope and resources designed for you

Facebook https://www.facebook.com/terri.hutchinson.140

Ever felt completely overwhelmed by your own thoughts and emotions? In this vulnerable and deeply personal episode, Terri describes a raw moment of crisis in a grocery store parking lot and how it became the catalyst for trying cognitive behavioral therapy (CBT). 

Intense emotions create a thoughts storm and at the same time emotions are spiking.  Feeling out of control and unable to "fix it" Terri turned to Cognitive Behavioral Therapy (CBT) – and discovered it was exactly what she needed.

This episode briefly describes what CBT actually is (and what it's not) and how and why it might help with your own mental health struggles.

If you've been on the fence about counseling or wondering whether CBT could help, this honest journey from resistance to relief may help you decide. 

Get The Anchored Life twice-monthly email.  Discover how including Jesus in each day brings reassurance, wisdom, hope, identity, and emotional and mental rescue remedies. On hard days and in between, you can stay anchored in faith. 

Your story matters to me and I answer every email. Go to [email protected]

Visit Anchored Not Anxious. It's help, hope and resources designed for you

Facebook https://www.facebook.com/terri.hutchinson.140

What if canceled plans could become unexpected gifts? In this heartwarming episode of Anchored Not Anxious, host Terri sits down with author Elise Tegegne to explore how trust transforms our response to life's curveballs.

Elise, author of "In Praise of House Flies: Meditations on the Gifts in Everyday Quandaries," shares how her mother's "adventure mindset" shaped her ability to welcome disruption with curiosity instead of anxiety. From a shattered dream of teaching in France that led to unexpected love and purpose in Ethiopia, to discovering the profound connection between canceled flights and Sabbath rest, Elise reveals how remembering God's faithfulness opens us to His better plans.

Together, they dive deep into practical wisdom about:

• Cultivating an adventure and curiosity mindset when plans fall apart
• The trust-centered practice of true Sabbath rest
• Transforming unplanned silence into sacred space
• How fear can become a doorway to deeper intimacy with God
• Anchoring ourselves in God's Word during uncertain seasons

Whether you're facing unexpected changes, struggling with control, or seeking to deepen your trust relationship with God, this conversation offers hope-filled perspective and practical encouragement for finding the divine gifts hidden in everyday quandaries.

Buy here book at Calla Press, Amazon, or Barnes & Noble.

Read more of her words at elisetegegne.com or reach out on Instagram @elisetegegne.

Get The Anchored Life twice-monthly email.  Discover how including Jesus in each day brings reassurance, wisdom, hope, identity, and emotional and mental rescue remedies. On hard days and in between, you can stay anchored in faith. 

Your story matters to me and I answer every email. Go to [email protected]

Visit Anchored Not Anxious. It's help, hope and resources designed for you

Facebook https://www.facebook.com/terri.hutchinson.140

Peaceful moments are easily disturbed by worries, unexpected change, or stress.  Discover a powerful metaphor for our spiritual journey through a woman’s encounter at the ocean’s edge. 

Uncertainty, life change, and stress events can feel like shifting sand, but you can remain anchored to God. Hebrews 6:19 is your lifeline.

Perfect for anyone experiencing anxiety, facing uncertainty, or seeking spiritual stability during turbulent seasons.

Get The Anchored Life twice-monthly email.  Discover how including Jesus in each day brings reassurance, wisdom, hope, identity, and emotional and mental rescue remedies. On hard days and in between, you can stay anchored in faith. 

Your story matters to me and I answer every email. Go to [email protected]

Visit Anchored Not Anxious. It's help, hope and resources designed for you

Facebook https://www.facebook.com/terri.hutchinson.140

Do you wish you had a mental security system? One that keeps out intrusive and unhelpful thoughts. It's enough to control your own doubt and questioning, but Satan's attacks too? The enemy can rattle even the most faithful, like King Hezekiah. 

Listen to what Hezekiah did to beat down the psychological warfare threatening his trust in God.

Perfect for anyone battling doubt, feeling spiritually attacked, or wanting to move from passive to powerful prayer. 

Get The Anchored Life twice-monthly email.  Discover how including Jesus in each day brings reassurance, wisdom, hope, identity, and emotional and mental rescue remedies. On hard days and in between, you can stay anchored in faith. 

Your story matters to me and I answer every email. Go to [email protected]

Visit Anchored Not Anxious. It's help, hope and resources designed for you

Facebook https://www.facebook.com/terri.hutchinson.140

Ever seen those spike strips in parking garages or rental car locations? These pierce a tire if you try to go in the wrong way. What if you could pull a lever to raise a spike strip taking the air out of distorted and unhelpful thoughts.

Just as God established boundary lines for the seas, you can set boundaries for thoughts and feelings. 

Boundaries meant to protect your peace. No more manipulation! You choose what thought or feeling gets momentum. 

*Perfect for overthinkers, worriers, and anyone ready to take back control of their mental and emotional stream.

Get The Anchored Life twice-monthly email.  Discover how including Jesus in each day brings reassurance, wisdom, hope, identity, and emotional and mental rescue remedies. On hard days and in between, you can stay anchored in faith. 

Your story matters to me and I answer every email. Go to [email protected]

Visit Anchored Not Anxious. It's help, hope and resources designed for you

Facebook https://www.facebook.com/terri.hutchinson.140

When discouragement threatens to overwhelm your heart and mind, where do you turn for nourishment? In this powerful 3-minute reflection, we apply the imagery of Psalm 23:5 to unexpected setbacks, feeling like the world is against you, or as a reminder of God's provision in hard times., 

Perfect for anyone seeking spiritual encouragement, biblical perspective on mental health, or a quick reset during challenging seasons. 

Get The Anchored Life twice-monthly email.  Discover how including Jesus in each day brings reassurance, wisdom, hope, identity, and emotional and mental rescue remedies. On hard days and in between, you can stay anchored in faith. 

Your story matters to me and I answer every email. Go to [email protected]

Visit Anchored Not Anxious. It's help, hope and resources designed for you

Facebook https://www.facebook.com/terri.hutchinson.140

Racing thoughts? Overwhelming decisions? Difficult conversations ahead?

Experience the effects of The Jesus Prayer. Settle overwhelm, slow your thoughts, and regain balance. This is your moment for self-care and spiritual grounding. In three minutes you can anchor with centering prayer. 

Perfect for busy professionals, parents, caregivers, or anyone seeking practical spiritual tools for managing stress and anxiety.

Get The Anchored Life twice-monthly email.  Discover how including Jesus in each day brings reassurance, wisdom, hope, identity, and emotional and mental rescue remedies. On hard days and in between, you can stay anchored in faith. 

Your story matters to me and I answer every email. Go to [email protected]

Visit Anchored Not Anxious. It's help, hope and resources designed for you

Facebook https://www.facebook.com/terri.hutchinson.140