Join Darren and Donny for an insightful discussion on the art of being present. In this episode, they explore the significance of using physical reminders to stay grounded in the moment, including Donny's tattoo and Darren's jersey number change. Listen as they share personal anecdotes, drawing parallels between their experiences and their strategies for managing stress and impulsive behaviors. Gain valuable insights from Darren's perspective as the "new kid" with the New York Giants and Donny's candid journey to overcome mindless eating and endless scrolling.

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