Ancient Wisdom

Ancient Wisdom

By Ancient Wisdom, LLCHealth & FitnessMental Health
Download on the App Store

Ancient Wisdom episodes

  • Episode 1: Create Your Own Self-Awareness Gauge

    Welcome to Ancient Wisdom, a space to pause, notice, and reconnect. In this guided experience, Libby will help you create your own Self-Awareness Gauge, a simple tool for checking in with yourself through nonjudgmental noticing.

    You'll be guided through designing a gauge that feels right for you, using words and sensations that support self-awareness and emotional balance. Then, you'll practice your first self-awareness check, learning how gentle attention can activate the body's relaxation response and help restore a sense of ease.

    This practice is here to support you—no pressure, no expectations—just a moment to tune in, reconnect, and allow your system to find its natural balance.

    Settle in, and let's begin.

    14 min
  • Sage
    Author Libby Piper reads an excerpt from Honeysuckle Hugs. Artwork created by LA artist Renée Fox in response to Libby’s poetry.
    2 min
  • Lavender
    Author Libby Piper reads an excerpt from Honeysuckle Hugs. Artwork created by LA artist Renée Fox in response to Libby’s poetry.
    3 min
  • Spearmint
    Author Libby Piper reads an excerpt from Honeysuckle Hugs. Artwork created by LA artist Renée Fox in response to Libby’s poetry.
    2 min
  • Dandelion Poem
    Author Libby Piper reads an excerpt from Honeysuckle Hugs. Artwork created by LA artist Renée Fox in response to Libby’s poetry.
    3 min
  • Honeysuckle Poem
    Author Libby Piper reads an excerpt from Honeysuckle Hugs. Artwork created by LA artist Renée Fox in response to Libby’s poetry.
    3 min
  • Hold the Pause
    Building on your breath practices from episodes 1 & 2, you’ll be guided by Libby Piper to extend the pause between your exhalation and inhalation. Begin when you are comfortable with Quiet Breathing and Catch the Pause. Artwork created by LA artist Renée Fox for Honeysuckle Hugs.
    8 min
  • Catch the Pause
    Author Libby Piper guides you through a breath awareness practice intended to quiet body, mind, and spirit. Artwork created by LA artist Renée Fox for Honeysuckle Hugs.
    7 min

About Ancient Wisdom

From the publisher's feed

Welcome to Ancient Wisdom's Podcast. This is a place for people of all ages to explore mindfulness together. Hosted by Libby Piper, who has an MSc in Psychology and Neuroscience of Mental Health and…