This quick audio will help you check-in and reset. Libby will guide you through a simple breath practice intended to quiet the body and the mind. You can find more free activities at www.honeysucklehugs.com
Artwork created by LA artists Renée Fox for Honeysuckle Hugs.

This quick audio will help you check-in and reset. Libby will guide you through a simple breath practice intended to quiet the body and the mind. You can find more free activities at www.honeysucklehugs.com Artwork created by LA artists Renée Fox for Honeysuckle Hugs.

This quick audio will help you check-in and reset. Libby will guide you through a simple breath practice intended to quiet the body and the mind. You can find more free activities at www.honeysucklehugs.com
Artwork created by LA artists Renée Fox for Honeysuckle Hugs.&nbsp;

Quiet Breathing

Welcome to Ancient Wisdom's Podcast. This is a place for people of all ages to explore mindfulness together. Hosted by Libby Piper, who has an MSc in Psychology and Neuroscience of Mental Health and over 25 years in mind-body integration, including certifications in yoga therapy (C-IAYT) and yoga education (YACEP). Each session nurtures gentle awareness through simple, effective techniques. Minimal effort is needed—listen and reflect.

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