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AND, A Diet Soda
By Savannah Regensburger, Jess LedermanSociety & CultureHealth & FitnessNutritionRelationshipsFitness
AND, A Diet Soda episodes
- Ep. 20: Trust Your Gut with Misha BrahmbhattOne of the best parts of this show is learning about everyone's accomplishments and how they have overcome adversity.On this week's episode, tune in for topics such as:*The power of positive thinking and changing your mindset*The creation of the "What's Your Story" series where Misha interviewed someone from every state in the USA*Growing up in an educational environment and how that led to her MPH*The importance of Diversity*Finding a balance in a hectic lifestyle*Staying body positive through nutrition and exerciseAnd so much more!!Check out Misha on Instagram @Misha_inspires and TikTok at @Misha_inspires to learn more about her adventures and life lessons! 📱Join our community and follow along ⬇️YouTube: AND, A Diet SodaInstagram: @andadietsodaTikTok: @andadietsodaFacebook: @andadietsodaTwitter: @andadietsoda48 min
- Ep. 19: Find Your "Happy" with Emylee RatzlaffJoin our conversation with Emylee Ratzlaff, former engineer turned dancer. This episode was inspiring, uplifting, real, and raw. We talked about Emylee's journey on getting her degree in engineering and turning down a full time industry job to completely turn her life upside-down and pursuing dance.-The guilt surrounding a major life change.-Actually enjoying what you do for work and being so passionate about life.-Exercise and nutrition and balancing this lifestyle and taking care of yourself through major life changes, as well as body image, self confidence, and mental health.-Uprooting your life from a place you have lived all your life to somewhere across the country.-Adding to your life instead of restricting the things you love, and being present in every aspect of your life.Check out Emylee on Instagram @Emyleeratzlaff and TikTok at @Emyleeratzlaff to learn more about her journey! 📱Join our community and follow along ⬇️YouTube: AND, A Diet SodaInstagram: @andadietsodaTikTok: @andadietsodaFacebook: @andadietsodaTwitter: @andadietsoda52 min
- Ep. 18: Failure is an Opportunity to Grow with Wehbe LeeOur friend @wehbelee16 has been a huge support of our podcast and community since we began. 🥰We are so excited to showcase her story and experiences on today’s episode! 👏Wehbe is a certified personal trainer, earned her degree in Kinesiology, and is on her way to becoming a PA! 💪She was candid about:🩰 Her experience with disordered eating throughout a life of dancing🤍 How she found love for her body and who she is😴 Why rest and recovery is so important for our body and mind🧠 How you can learn from her experiences to create a better life for yourself& much much more 🥰Check out Wehbe on Instagram @wehbelee16 and TikTok at @wehbelee to learn more about her journey! 📱Join our community and follow along ⬇️YouTube: AND, A Diet SodaInstagram: @andadietsodaTikTok: @andadietsodaFacebook: @andadietsodaTwitter: @andadietsoda58 min
- Ep. 17: What Changed My Life with Gabriella SorrentoHey @gabriellasorrento, what changed your life?! 😱We are so excited about sharing this story on the podcast this week!Tune in to learn about:🧪 How hormone testing was key in Gabriella’s journey to optimal health.😓 The struggles of corporate jobs on our health and cognition.🧠 How to focus on your mental health on the journey to a new appearance.🍲 How intuitive eating can be a large piece of your daily nutrition.AND MUCH MORE!After all, Gabriella was a Disney Imagineer, her personality is just so bubbly and contagious! 🥰Check out Gabriella on TikTok and Instagram @gabriellasorrento to learn more about her journey and how to focus on your health! 📱For more episodes follow along ⬇️YouTube: AND, A Diet SodaInstagram: @andadietsodaTikTok: @andadietsodaFacebook: @andadietsodaTwitter: @andadietsoda42 min
- Ep. 16: Personalized Wellness Through Nitrigenomics with Rian OvercashIn this week's episode, learn how nutrigenomics and genetic mapping saved Rian's life. 🧬As a woman who struggled through a life-consuming autoimmune disease, Rian spent most of her early twenties jumping from specialist to specialist trying to be her own advocate until she finally found her saving grace - genomics. 🙌This week you will learn:🥼 What nutrigenomics is and how people can communicate about this information with their doctors.🧠 How a specific gene is linked to anxiety and other mental health aspects.👓 How to read a sample patient report and listen as Rian walks us through sample results.Additional Resources:FREE Webinar: https://www.habitmethodhealth.com/Recommended by Rian:1️⃣Metabolical: The Lure2️⃣The Lies of Processed Food, Nutrition3️⃣Modern Medicine by Robert H. LustigFor more episodes follow along ⬇️YouTube: AND, A Diet SodaInstagram: @andadietsodaTikTok: @andadietsodaFacebook: @andadietsodaTwitter: @andadietsoda1 hr
- Ep. 15: "Attract Your Dreams" with Maia Elise✨Body Positivity and Self-Love with Maia Elise✨In this weeks episode, we discuss:👙 Insecurities about taking and posting pictures in bathing suits📷 What we post on Instagram versus reality🥰 What body positivity truly means🧠 The idea that every day is a different mindsetAND SO MUCH MORE 👏We talked to Maia about her defining moment in life where she decided she wasn't going to let negative thoughts about body insecurity bother her anymore. 💪 We talked about her journey with physical health, and how it relates to mental health, as well as the importance of NOT comparing yourself to others.For more episodes follow along ⬇️YouTube: AND, A Diet SodaInstagram: @andadietsodaTikTok: @andadietsodaFacebook: @andadietsodaTwitter: @andadietsoda51 min
- Ep. 14: Finding Your Inner Confidence In and Out of Relationships with Jess and SavFor a short episode, we really got into it this week! 😬This episode is definitely on the more serious side. 😱Listening to this episode made us realize how many people struggle with similar problems.Tune in to relate to and learn about:💻 The struggle of online shopping - why don’t styles flatter most body types?!👙 The headache of finding a bikini that fits you.❤️🔥 Dating and confidence - why you cannot rely on other people to making you feel whole.🚩 Abusive relationships and recognizing red flags🌎 Why you should know that traveling won’t make your problems disappear😰 Struggling with letting go of your independence🩸 Mental health and blood sugar and advocating for yourself in your healthAnd much more!We cannot wait to hear your thoughts on this deep episode. 🥰 Let us know what resonated with you!42 min
- Ep. 13: Life's Lessons and Building a Business with Taylor GnazzoYou don't want to miss this week's episode!Taylor is a self made business woman, jack of all trades, and successful entrepreneur. Tune in for this episode as Taylor takes us on her journey through a non linear college path, starting her own business, and building herself as a brand to monetize her life.This lady is a rock star organizing charity events, traveling the world, and living life to her fullest. Join us while we talk about the highs and lows of being in the social media spotlight and how that impacts body image and self love.Follow Taylor @taygnaz and her boutique @taylorashleyboutiqueCheck us out on:Instagram: @andadietsodaTikTok: @andadietsodaFacebook: @andadietsodaTwitter: @andadietsoda🥤59 min
- Ep. 12: When One Door Says No, Find Another Door With Tyler LungThe one many of you have been waiting for… @futuredoctortyler’s episode is LIVE! 💥Tyler was brave enough to come onto the podcast and talk about the challenging pathway of becoming a doctor. 👨⚕️We spoke on:📖 Why you shouldn’t get down on yourself if you have to retake the MCAT💰 How you are still able to become a doctor even if you are disadvantaged💪 How important exercise is in stress relief during difficult times🗣 Ways to speak to yourself and build yourself upAnd seriously SO MUCH MORE!Thank you so much for being on this week, Tyler! It was great to learn about you and your future career. 😊Keep up to date on Tyler’s application results and his weight lifting journey at @futuredoctortyler.Check us out on:YouTube: AND, A Diet SodaInstagram: @andadietsodaTikTok: @andadietsodaFacebook: @andadietsodaTwitter: @andadietsoda🥤1 hr 5 min
- Ep. 11: Capturing Life's Moments with Molly Stevens, Professional PhotographerWelcome back to AND, A Diet Soda!On this week's episode, we spoke with Molly Stevens, a western wedding photographer.@forthewestandwildphoto@mrsmollystevens@shopwildhavenThis lady is an incredibly talented self-made photographer, business owner, role model, and all around amazing gal. We loved this episode so much!This week we talked about Molly's non-linear path to her passion in photography and why it's okay to take a non-linear approach in life. We spoke about how to balance exercise on a busy work trip or on vacation, how to be alert and safe as a woman alone in a new place, and that you aren't the only one who struggles while shopping for clothes!We can't wait to hear your thoughts on this episode.Check us out on:YouTube: AND, A Diet SodaInstagram: @andadietsodaTikTok: @andadietsodaFacebook: @andadietsoda1 hr 4 min
About AND, A Diet Soda
From the publisher's feed
“Can I get a combo meal and..a 𝒅𝒊𝒆𝒕 soda?”
A community for intuitive thoughts with people who get it.
We’ve all been there - in the midst of a hectic day that leads you to the nearest fast food or quick meal to which you add “a diet” soda, because “at least that’s healthier for me.” Sadly this encounter always seems to lead to feeling like you’ve done something wrong. It’s that moment, that FEELING, that motivated us to create this community. Together we will discuss intuitive eating, the struggles of health in the middle of a busy life, and how to come to peace with all of it. We will hear from YOU as a community and we will create discussions with REAL people who GET IT. We’ll invite guests from a wide range of backgrounds including: nutrition, fitness, motherhood, professional life, students, and even life on the road. Why? Because it’s important to know that you are not alone in this feeling. Our hope is to celebrate the successes and the failures, and show that even those who seem to have it all together also experience these struggles. Our goal is to create small and attainable accountability challenges for the community. This will be an inclusive and comfortable space for everyone to establish peace with their health. We can’t wait to go on this adventure with you!
Check us out on:
YouTube: @andadietsoda
Instagram: @andadietsoda
TikTok: @andadietsoda
Facebook: @adietsoda