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AND, A Diet Soda
By Savannah Regensburger, Jess LedermanSociety & CultureHealth & FitnessNutritionRelationshipsFitness
AND, A Diet Soda episodes
- Ep. 10: Finding Food Freedom with Kylee Fetzner, RDWe are bringing the podcast FULL CIRCLE. โญ๏ธThis week on the podcast, we spoke with Kylee Fetzner (@eating.with.kindness). ๐ฑ๐ปโโ๏ธ Kylee is a registered dietitian whose passion is to help others through eating disorders and aid in the recovery of disordered eating. ๐ฝWe also spoke on:๐ How to find freedom with your food๐ฏโโ๏ธ Why sharing your personal struggles with others is important๐ฉ How to avoid a late-night binge session๐ฅฐ The process of gaining self-esteem as your body changesYou will NOT want to miss this episode.Typically our show is therapeutic for our guests, but this week it was therapeutic for us! ๐It is so helpful to know that you are not alone in your struggles. ๐คIf you are interested in the book we referred to in the episode, check out โIntuitive Eating: A Revolutionary Program that Worksโ by Elyse Resch and Evelyn Tribole!1 hr 10 min
- Ep. 9: Mental Health Awareness and Social EatingHave you stopped yourself from going out to eat with friends and enjoying life because you were afraid of what you might eat? ๐ This weekโs episode is for you, friend.Sav and Jess spoke on:๐ What we have learned since starting this podcast๐ง Mental Health Awareness Month๐ค How to support the people in your life with anxiety or depression๐ Workplace anxiety๐ฎ Why you shouldn't feel bad about social eating with friendsThis one hit home for both of us. Itโs often hard to speak about yourself and be vulnerable, but we feel so happy to have this community to let us be ourselves! ๐คCheck out this episode on your favorite podcast platform or YouTube today! ๐Check us out on:YouTube: AND, A Diet SodaInstagram: @andadietsodaTikTok: @andadietsodaFacebook: @andadietsodaTwitter: @andadietsoda1 hr 4 min
- 1 hr 16 min
- Ep. 7: Train Your Brain with Cowgirl Jane RevercombOn this episode of AND, A Diet Soda: We spoke with Jane Revercomb, a rodeo cowgirl constantly going on new adventures. We talked about life on the road, the crazy sport of bronc riding, and how Jane brands herself as "Nevada Jane" through her newfound passion for trick riding and aerial stunt work.Check out Jane on Instagram at: @jane_revercombCheck us out on:YouTube: AND, A Diet SodaInstagram: @andadietsodaTikTok: @andadietsodaFacebook: @andadietsoda45 min
- 1 hr 12 min
- Ep. 5 Culinary Medicine with Brooklynne PalmerOn this episode of AND, A Diet Soda: We spoke with Brooklynne Palmer, a medical student trained in culinary medicine with a passion for anti-diet culture and food security.Check out Brooklynne on:Instagram: @beetsbybrookeCheck us out on:YouTube: AND, A Diet SodaInstagram: @andadietsodaTikTok: @andadietsodaFacebook: @andadietsoda1 hr 12 min
- Ep. 4: Giving Yourself Grace with Pro Vegan Athlete John RushโCan I get a combo meal and..a ๐ ๐๐๐ soda?โA community for intuitive thoughts with people who get it.On this episode of AND, A Diet Soda, we spoke with Vegan Professional Athlete John Rush. We discuss his journey to veganism, his experiences as a professional athlete, what self-love looks like for men, and the challenging concept of toxic masculinity. Find us on social media and let us know your thoughts and questions!Check out John on Instagram at: @johnrush5 and @rescuedogkitchen.Check us out and join our community on:YouTube: @andadietsodaInstagram: @andadietsodaTikTok: @andadietsodaFacebook: @adietsoda1 hr 7 min
- Ep. 3: The Highs and Lows of Filling the "Cups" In Your Life with Brook HughesโCan I get a combo meal and..a ๐ ๐๐๐ soda?โA community for intuitive thoughts with people who get it.On this episode of AND, A Diet Soda, we spoke with Physical Therapist Brook Hughes. We discuss her journey with self-love, filling all of the cups in her life, and how she handles failures in her life. Find us on social media and let us know your thoughts and questions!Check out Brook on:Instagram: @brooklynhugsCheck us out on:YouTube: @andadietsodaInstagram: @andadietsodaTikTok: @andadietsodaFacebook: @adietsoda50 min
- Ep. 2: Coming to Peace With Your Body with Avery WeilerโCan I get a combo meal and..a ๐ ๐๐๐ soda?โA community for intuitive thoughts with people who get it.On our first episode, we spoke with online fitness coach Avery Weiler. We discuss her journey with fitness, nutrition, and how she was able to become mindful of her eating. We also go into depth about how to come to peace with your food and body as it changes and grows!Check out Avery on:Instagram: @averyweilerCheck us out on:YouTube: @andadietsodaInstagram: @andadietsodaTikTok: @andadietsodaFacebook: @adietsoda50 min
- Pilot Ep. 1: The Diet Soda StoryโCan I get a combo meal and..a ๐ ๐๐๐ soda?โA community for intuitive thoughts with people who get it.Weโve all been there - in the midst of a hectic day that leads you to the nearest fast food or quick meal to which you add โa dietโ soda, because โat least thatโs healthier for me.โ In our first episode, we discuss who we are, how we met, the name of the podcast, and how this journey is about to unfold! Through the glitter and our differences, we created this podcast to bring people together.Check us out on:YouTube: @andadietsodaInstagram: @andadietsodaTikTok: @andadietsodaFacebook: @adietsoda49 min
About AND, A Diet Soda
From the publisher's feed
โCan I get a combo meal and..a ๐
๐๐๐ soda?โ
A community for intuitive thoughts with people who get it.
Weโve all been there - in the midst of a hectic day that leads you to the nearest fast food or quick meal to which you add โa dietโ soda, because โat least thatโs healthier for me.โ Sadly this encounter always seems to lead to feeling like youโve done something wrong. Itโs that moment, that FEELING, that motivated us to create this community. Together we will discuss intuitive eating, the struggles of health in the middle of a busy life, and how to come to peace with all of it. We will hear from YOU as a community and we will create discussions with REAL people who GET IT. Weโll invite guests from a wide range of backgrounds including: nutrition, fitness, motherhood, professional life, students, and even life on the road. Why? Because itโs important to know that you are not alone in this feeling. Our hope is to celebrate the successes and the failures, and show that even those who seem to have it all together also experience these struggles. Our goal is to create small and attainable accountability challenges for the community. This will be an inclusive and comfortable space for everyone to establish peace with their health. We canโt wait to go on this adventure with you!
Check us out on:
YouTube: @andadietsoda
Instagram: @andadietsoda
TikTok: @andadietsoda
Facebook: @adietsoda