We are bringing the podcast FULL CIRCLE. ⭕️

This week on the podcast, we spoke with Kylee Fetzner (@eating.with.kindness). 👱🏻‍♀️ Kylee is a registered dietitian whose passion is to help others through eating disorders and aid in the recovery of disordered eating. 🍽

We also spoke on:

🆓 How to find freedom with your food

👯‍♀️ Why sharing your personal struggles with others is important

🍩 How to avoid a late-night binge session

🥰 The process of gaining self-esteem as your body changes

You will NOT want to miss this episode.

Typically our show is therapeutic for our guests, but this week it was therapeutic for us! 👏

It is so helpful to know that you are not alone in your struggles. 🤍

If you are interested in the book we referred to in the episode, check out “Intuitive Eating: A Revolutionary Program that Works” by Elyse Resch and Evelyn Tribole!

Have you stopped yourself from going out to eat with friends and enjoying life because you were afraid of what you might eat? 🍔 This week’s episode is for you, friend.

Sav and Jess spoke on:

🎙 What we have learned since starting this podcast

🧠 Mental Health Awareness Month

🤗 How to support the people in your life with anxiety or depression

🗄 Workplace anxiety

🌮 Why you shouldn't feel bad about social eating with friends

This one hit home for both of us. It’s often hard to speak about yourself and be vulnerable, but we feel so happy to have this community to let us be ourselves! 🤍

Check out this episode on your favorite podcast platform or YouTube today! 🔊

Check us out on:

YouTube: AND, A Diet Soda

Instagram: @andadietsoda

TikTok: @andadietsoda

Facebook: @andadietsoda

Twitter: @andadietsoda

On this episode of AND, A Diet Soda: We spoke with Jane Revercomb, a rodeo cowgirl constantly going on new adventures. We talked about life on the road, the crazy sport of bronc riding, and how Jane brands herself as "Nevada Jane" through her newfound passion for trick riding and aerial stunt work.

Check out Jane on Instagram at: @jane_revercomb

Check us out on:

YouTube: AND, A Diet Soda

Instagram: @andadietsoda

TikTok: @andadietsoda

Facebook: @andadietsoda

On this episode of AND, A Diet Soda: We spoke with Brooklynne Palmer, a medical student trained in culinary medicine with a passion for anti-diet culture and food security.

Check out Brooklynne on:

Instagram: @beetsbybrooke

Check us out on:

YouTube: AND, A Diet Soda

Instagram: @andadietsoda

TikTok: @andadietsoda

Facebook: @andadietsoda

“Can I get a combo meal and..a 𝒅𝒊𝒆𝒕 soda?”

A community for intuitive thoughts with people who get it.

On this episode of AND, A Diet Soda, we spoke with Vegan Professional Athlete John Rush. We discuss his journey to veganism, his experiences as a professional athlete, what self-love looks like for men, and the challenging concept of toxic masculinity. Find us on social media and let us know your thoughts and questions!

Check out John on Instagram at: @johnrush5 and @rescuedogkitchen.

Check us out and join our community on:

YouTube: @andadietsoda

Instagram: @andadietsoda

TikTok: @andadietsoda

Facebook: @adietsoda

“Can I get a combo meal and..a 𝒅𝒊𝒆𝒕 soda?”

A community for intuitive thoughts with people who get it.

On this episode of AND, A Diet Soda, we spoke with Physical Therapist Brook Hughes. We discuss her journey with self-love, filling all of the cups in her life, and how she handles failures in her life. Find us on social media and let us know your thoughts and questions!

Check out Brook on:

Instagram: @brooklynhugs

Check us out on:

YouTube: @andadietsoda

Instagram: @andadietsoda

TikTok: @andadietsoda

Facebook: @adietsoda

“Can I get a combo meal and..a 𝒅𝒊𝒆𝒕 soda?”

A community for intuitive thoughts with people who get it.

On our first episode, we spoke with online fitness coach Avery Weiler. We discuss her journey with fitness, nutrition, and how she was able to become mindful of her eating. We also go into depth about how to come to peace with your food and body as it changes and grows!

Check out Avery on:

Instagram: @averyweiler

Check us out on:

YouTube: @andadietsoda

Instagram: @andadietsoda

TikTok: @andadietsoda

Facebook: @adietsoda

“Can I get a combo meal and..a 𝒅𝒊𝒆𝒕 soda?”

A community for intuitive thoughts with people who get it.

We’ve all been there - in the midst of a hectic day that leads you to the nearest fast food or quick meal to which you add “a diet” soda, because “at least that’s healthier for me.” In our first episode, we discuss who we are, how we met, the name of the podcast, and how this journey is about to unfold! Through the glitter and our differences, we created this podcast to bring people together.

Check us out on:

YouTube: @andadietsoda

Instagram: @andadietsoda

TikTok: @andadietsoda

Facebook: @adietsoda